Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $10-$20/class.
Most people who join Group Training keep enrolling because they enjoy the classes so much. With our convenient Auto-Enroll option, you don’t have to worry about registering for the class each time. Auto-enroll is easy to start, easy to end if you wish, and is available for all Group Training classes.
Group Training Sessions are 2 month sessions and are always prepaid. See Group Training Policies for all details on policies with registration.
IRON INTERVAL
Place: Group Training Studio / Studio 2
Dates / Day & Time / Code
Dec 7 – Jan 25 Monday 8:30-9:30 am IRON1F*
Dec 7 – Jan 25 Monday 5:30-6:30 pm IRON2F*
Dec 1 – Jan 26 Tuesday 8:15-9:15 am IRON3F
Dec 1 – Jan 26 Tuesday 9:15-10:15 am IRON4F
Dec 1 – Jan 26 Tuesday 6:00 – 7:00 pm IRON6F
Dec 4 – Jan 29 Friday 8:30-9:30 am IRON5F**
Registration Deadline: Nov 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*Fee for IRON1F/IRON2F is $120 (8 Week Session)
**Fee for IRON6F is $105 (7 Week Session) No Class 12/25, 1/1
Dates / Day & Time / Code
Feb 1 – Mar 29 Monday 8:30-9:30 am IRON1A
Feb 1 – Mar 29 Monday 5:30-6:30 pm IRON2A
Feb 2 – Mar 30 Tuesday 8:15-9:15 am IRON3A
Feb 2 – Mar 30 Tuesday 9:15-10:15 am IRON4A
Feb 2 – Mar 30 Tuesday 6:00 – 7:00 pm IRON6A
Feb 5 – Mar 26 Friday 8:30-9:30 am IRON5A*
Registration Deadline: Jan 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*Fee for IRON5A is $120 (8 Week Session)
TRX
With Trainers Jeremy Petfalski & Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group training for up to 8 people at a time.
Place: TRX Area
2 Month Sessions
Dates / Day & Code / Times
Nov 1 – Dec 27 Sun. (Jeremy) 12:00-1:00 pm TRX1E
Nov 2 – Dec 28 Mon. (Ariana) 5:30-6:30 pm TRX2E
Nov 3 – Dec 29 Tues. (Jeremy) 5:15-6:15 am TRX3E
Nov 5 – Dec 17 Thurs. (Jeremy) 9:00-10:00 am TRX5E*
Low Impact Class:
Nov 6 – Dec 18 Friday (Ariana) 8:15 – 9:15 am TRX7E**
Registration Deadline: October 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX5E Fee is is $90 (6 week session) No class 11/26
**TRX7E Fee is $105 (7 week session)
Dates / Day & Code / Times
Jan 3 – Feb 28 Sun. (Jeremy) 12:00-1:00 pm TRX1A*
Jan 4 – Feb 22 Mon. (Ariana) 5:30-6:30 pm TRX2A
Jan 5 – Feb 23 Tues. (Jeremy) 5:15-6:15 am TRX3A
Jan 7 – Feb 25 Thurs. (Jeremy) 9:00-10:00 am TRX6A
Low Impact Class:
Jan 1 – Feb 26 Friday (Ariana) 8:15 – 9:15 am TRX7A
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
*Fee for TRX1A is $135 due to 1 extra week
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
POWER
With Trainer Jason Klein
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Room (The Box)
2 Month Sessions
Dates / Day & Time / Code
Nov 2 – Dec 17 Thursdays 6:00-7:00 pm POW4E*
Nov 2 – Dec 28 Saturdays 8:15-9:15 am POW6E**
Registration Deadline: Oct 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*Fee for POW4E is $90 (6 Week Session) No Class 11/26
** Fee for POW6E is $120 (8 Week Session)
Dates / Day & Time / Code
Jan 7 – Feb 25 Thursdays 6:00-7:00 pm POW4A*
Jan 2 – Feb 27 Saturdays 8:15-9:15 am POW6A
Registration Deadline: August 29th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
* Fee for POW4A is $120 (8 Week Session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
HIIT & HIIT The Weights
Take your workout to the next level with High Intensity Interval Training. Mixing cardio and weights to raise your heart rate and increase your strength, you’ll transform your body to the next level. The workouts constantly vary to keep things fun and interesting while always working hard.
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
HIIT
Nov 4 – Dec 30 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1D
Nov 4 – Dec 30 Wednesday (Amy) 5:15 – 6:15 pm HIIT2D
HIIT The Weights
Nov 4 – Dec 30 Wednesday (Melissa) 9:00-10:00 am HIIT3D
Registration Deadline: October 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
HIIT
Jan 5 – Feb 23 Tuesday (Amy) 9:00 – 10:00 am HIIT4A
Jan 6 – Feb 24 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1A
Jan 6 – Feb 24 Wednesday (Amy) 5:15 – 6:15 pm HIIT2A
Jan 7 – Feb 25 Thursday (Melissa) 9:00 – 10:00 am HIIT5A
HIIT The Weights
Jan 6 – Feb 24 Wednesday (Melissa) 9:00-10:00 am HIIT4C
Registration Deadline: September 1st ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Studio 2
2 Month Sessions
Dates / Day & Time / Code
Dec 3 – Jan 28 Thursday 5:00-6:00 pm BOOT1F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $105 per session. ($15/class)
*No class 12/24, 12/31
Dates / Day & Time / Code
Feb 4 – March 25 Thursday 5:00-6:00 pm BOOT1A
Registration Deadline: Jan 30th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
AGES 9-14
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Studio 2
Dates / Day & Time / Code
Nov 2- Dec 28 Monday 4:30-5:20 pm YBC1E
Registration Deadline: October 27th ($20 late fee applies after)
Member Fee: $135 per session. Non-Member Fee: $165 per session.
Dates / Day & Time / Code
Jan 4 – Feb 22 Monday 4:30-5:20 pm YBC1A
Registration Deadline: Dec 29th ($20 late fee applies after)
Member Fee: $120 per session. Non-Member Fee: $145 per session.
Dates / Day & Time / Code
Mar 1 – Apr 26 Monday 4:30-5:20 pm YBC1B
Registration Deadline: Feb 25th ($20 late fee applies after)
Member Fee: $135 per session. Non-Member Fee: $165 per session.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
YOUTH BASKETBALL CLINIC
AGES 6-12
AGES 6-12
Princeton Club’s youth basketball clinic is run by Coach Tesia and Coach Zachery.
This clinic will focus on improving basketball skills, with an emphasis on ball handling, passing, shooting, defense, footwork, speed and agility. Ages 6-12 of all skill levels are welcome. Non-Members Welcome.
NEW DATES COMING SOON!
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
PULSE BOOT CAMP
With Various Trainers
PULSE BOOT CAMP features FitMetrix technology, real-time heart rate, calories burned and performance data to help you get the most from your workout and SEE your hard work paying off!
PULSE BOOT CAMP Training takes superior programming and combines it with specific heart rate goals to give the ultimate results!
**Requires purchase of heart rate strap to be purchased at Front Desk. $40
2 Month Sessions
Dates / Day & Time / Code
Dec 7 – Jan 25 Monday (Amy) 6:15 – 7:00 pm PUL2F
Dec 3 – Jan 28 Thursday (Jeremy) 5:15 – 6:00 am PUL4F*
Dec 3 – Jan 28 Thursday (Amy) 6:15 – 7:00 pm PUL5F*
Dec 4 – Jan 29 Friday (Jeremy) 9:45 – 10:30 am PUL6F*
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $120 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*Fee is $105. No class 12/24, 12/25, 12/31, 1/1
Dates / Day & Time / Code
Feb 1 – Mar 29 Monday (Amy) 6:15 – 7:00 pm PUL2A*
Feb 4 – Mar 25 Thursday (Jeremy) 5:15 – 6:00 am PUL4A
Feb 4 – Mar 25 Thursday (Amy) 6:15 – 7:00 pm PUL5A
Feb 5 – Mar 26 Friday (Jeremy) 9:45 – 10:30 am PUL6A
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $120 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*Fee for PUL2A is $135 due to one additional week.
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
RUNNER’S EDGE
With Trainer Tyler
Come work on all of the aspects that affect your running. Participate in various workouts that address mobility, strength and conditioning, stability, endurance, zone training, technique and more! This will help improve your running form, speed, time and overall enjoyment while helping to prevent injury and increase strength.
Great for long distance runners, sprinters and casual runners.
August Session Bonus: Sign up for Runner’s Edge and the Lakefront Marathon and receive a free personal training session with Tyler.
Dates / Day & Time / Code
Dec 1 – Jan 26 Tuesday 5:40 – 6:40 pm RUN1F
Registration Deadline: Nov 26th ($20 late fee applies after).
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Feb 2 – Mar 2 Tuesday 5:40 – 6:40 pm RUN1A
Registration Deadline: Sept 27th ($20 late fee applies after).
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
WEEKDAY WARRIOR
With Trainer Amy Galaszewski
Like to start your week off right? Join Karen Bast in a group training program that will incorporate stations for participants to get a high-calorie burning workout with strength and core conditioning included. Get it all done in an hour! Includes before and after measurements and weight tracking.
Place: Gym
Dates / Day & Time / Code
Dec 2 – Jan 27 Wednesday 9:00-10:00 am WDW1E
Registration Deadline: Nov 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Feb 3 – Mar 31 Wednesday 9:00-10:00 am WDW1A
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
NEWS
QUESTIONS?
Contact
Personal Training Director Erin Frantz
414-525-2383, efrantz@princetonclub.net
Programming Director Zack Ferguson
414-525-2391, zack@princetonclub.net
REGISTRATION
Members can register for Group Training either at the Front Desk or conveniently on our MEMBER PORTAL
Group Training Policies
- Classes are always prepaid and cannot be prorated due to missed classes for any reason.
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Login. Member Login must be activated before you can use.
- Auto-Enroll is available for all group training classes. Members will automatically be enrolled into consecutive group training sessions of their choice. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at anytime by contacting Personal Training Director Erin Frantz in writing at efrantz@princetonclub.net. Payment will be discontinued after the current session is completed.
- Group Training rate change effective classes starting on or after January 1, 2019. With the auto-enroll option, members can save up to 20%. See individual classes for specific pricing.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
