Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $10-$12/session.
“Power” By Brandon Goelz – NEW!!
With Trainer Brandon Goelz
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Box
8 Week Sessions
Dates / Day & Time / Code
Sept. 9 – Oct. 28 / Saturdays 8:00-9:00 am / POWER1
Registration Deadline: September 4th ($20 late fee applies after)
Member Fee: $96 for each session
Dates / Day & Time / Code
Nov. 4 – Dec. 30 / Saturdays 8:00-9:00 am / POWER2
Registration Deadline: October 30th ($20 late fee applies after)
Member Fee: $96 for each session (No Class November 25th)
Dates / Day & Time / Code
Jan. 6 – Feb. 24 / Saturdays 8:00-9:00 am / POWER3
Registration Deadline: January 1st ($20 late fee applies after)
Member Fee: $96 for each session
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BODY SHRED BY JILLIAN MICHAELS
With Trainers Michaela Howard and Chris Adsit
Train Hard, Train Smart. Speed, agililty, balance, flexibility, power, stamina, strength, focus. 45 minutes to transform your body and forge pure athleticism. Developed by famous Trainer Jillian Michaels. Get results now!
Place: In the Community Room
8 Week Sessions
Dates/ Day & Time/Code
Sept. 11 – Oct. 30 / Monday 6:45-7:30 pm / BS14
Registration Deadline: Sept. 6th ($20 late fee applies after).
Member Fee: $70 for each session.
*No Class Monday, October 16th. (7 Week Session)
Dates / Day & Time / Code
Nov. 6 – Dec. 18 / Monday 6:45-7:30 pm / BS16
Registration Deadline: November 1st ($20 late fee applies after).
Member Fee: $70 for each session. (7 Week Session)
Dates / Day & Time / Code
Jan. 8 – Feb. 26 / Monday 6:45-7:30 pm / BS18
Registration Deadline: January 3rd ($20 late fee applies after).
Member Fee: $80 for each session.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BURN & FIRM
With Trainer Karen Bast
Need to get whipped into shape? Get off the treadmill and get into the studio where Senior Personal Trainer Karen Bast will use variations of exercise with the scientifically designed Free Motion equipment which allows you to burn more calories in less time – perfect! The results are phenomenal and the class is good for all levels.
Place: Studio 2
8 Week Sessions
Dates / Day & Time / Code
Sept. 12-Oct. 31 Tuesday 10:30-11:30 am BURN9
Sept. 14 – Nov. 2 Thursday 10:30-11:30 am BURN10
Sign up code for both days (discounted rate) $160
Registration Deadline: September 18th ($20 late fee applies after)
Member Fee: $96 for each session
Dates / Day & Time / Code
Nov. 7 – Dec. 26 / Tuesday 10:30-11:30 am / BURN11
Nov. 9 – Dec. 28 / Thursday 10:30-11:30 am / BURN12*
Sign up code for both days (discounted rate) $150
Registration Deadline: November 2nd ($20 late fee applies after)
*No class Thursday, November 23rd. Fee for BURN12 is $84.
Member Fee: $96 for each session
Dates / Day & Time / Code
Jan. 2 – Feb. 20 Tuesday 10:30-11:30 am BURN1
Jan. 4 – Feb. 22 Thursday 10:30-11:30 am BURN2
Sign up code for both days (discounted rate) $160
Registration Deadline: December 28th ($20 late fee applies after)
Member Fee: $96 for each session
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
IRON INTERVAL
Place: Group Training Studio / Studio 2
Dates / Day & Time / Code
Aug. 28 – Oct. 2 / Monday 5:30-6:30 pm / INTW7*
Aug. 29 – Oct. 3 / Tuesday 8:15-9:15 am / INTT7
Aug. 29 – Oct. 3 / Tuesday 9:15-10:15 am / INTA7
Sept. 1 – Oct. 6 / Friday 8:30-9:30 am / INTF7
*No class Monday, September 4th. Fee for INTM7 & INTW7 is $60.
Registration Deadline: August 23rd ($20 late fee applies after)
Member Fee: $72 for each session, 2 or 3 days for $10/class
Oct. 9 – Nov. 13 / Monday 8:30-9:30 am / INTM8
Oct. 9 – Nov. 13 / Monday 5:30-6:30 pm / INTW8
Oct. 10 – Nov. 14 / Tuesday 8:15-9:15 am / INTT8
Oct. 10 – Nov. 14 / Tuesday 9:15-10:15 am / INTA8
Oct. 13 – Nov. 17 / Friday 8:30-9:30 am / INTF8
Registration Deadline: October 5th ($20 late fee applies after)
Member Fee: $72 for each session, 2 for $120 or 3 for $180
Nov. 20 – Jan. 1 / Monday 8:30-9:30 am / INTM9*
Nov. 20 – Jan. 1 / Monday 5:30-6:30 pm / INTW9*
Nov. 21 – Jan. 2 / Tuesday 8:15-9:15 am / INTT9
Nov. 21 – Jan. 2 / Tuesday 9:15-10:15 am / INTA9
Nov. 24 – Jan. 5 / Friday 8:30-9:30 am / INTF9
*No class Monday, Dec. 25 or Jan. 1. Fee for INTM9 & INTW9 is $60.
**Tuesday and Friday classes are 7 week sessions.
Registration Deadline: November 16th ($20 late fee applies after)
Member Fee: $84 for each session, 2 or 3 days for $10/class
Jan. 8 – Feb. 12 / Monday 8:30-9:30 am / INTM1
Jan. 8 – Feb. 12 / Monday 5:30-6:30 pm / INTW1
Jan. 9 – Feb. 13 / Tuesday 8:15-9:15 am / INTT1
Jan. 9 – Feb. 13 / Tuesday 9:15-10:15 am / INTA1
Jan. 12 – Feb. 16 / Friday 8:30-9:30 am / INTF1
Registration Deadline: January 4th ($20 late fee applies after)
Member Fee: $72 for each session, 2 for $120 or 3 for $180
TRX
With Trainers Jeremy Petfalski & Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group trainings for up to 8 people at a time.
Place: TRX Area
8 Week Sessions
Dates / Day & Time / Code
Sept. 17 – Nov. 5 / Sun. (Jeremy) 12:00-1:00 pm / TRXS7
Sept. 18 – Nov. 6 / Mon. (Ariana) 5:30-6:30 pm / TRXM7
Sept. 19 – Nov. 7 / Tues. (Jeremy) 5:15-6:15 am / TRXT7
Sept. 21 – Nov. 9 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH7
Sept. 21 – Nov. 9 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN7
Low Impact Class:
Sept. 22 – Nov. 10 / Friday (Ariana) 8:15 – 9:00 am / TRXF7
Registration Deadline: September 12th ($20 late fee applies after)
Member Fee: $96 for each session.
Dates / Day & Code / Times
Nov. 12 – Dec. 31 / Sun. (Jeremy) 12:00-1:00 pm / TRXS8*
Nov. 13 – Jan. 1 / Mon. (Ariana) 5:30-6:30 pm / TRXM8*
Nov. 14 – Jan. 2 / Tues. (Jeremy) 5:15-6:15 am / TRXT8
Nov. 16 – Jan. 4 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH8*
Nov. 16 – Jan. 4 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN8*
Low Impact Class:
Nov. 17 – Jan. 5 / Friday (Ariana) 8:15 – 9:15 am / TRXF8
Registration Deadline: November 7th ($20 late fee applies after)
*No class Sunday, Dec. 24th or 31st, Monday, Dec. 25th or Jan. 1st, or
Thursday, Nov. 23rd. Fee for TRXS8 and TRXM8 is $72.
Fee for TRXTH8 and TRXTN8 is $84.
Member Fee: $96 for each session.
Dates / Day & Time / Code
Jan. 7 – Feb. 25 / Sun. (Jeremy) 12:00-1:00 pm / TRXS1
Jan. 8 – Feb. 26 / Mon. (Ariana) 5:30-6:30 pm / TRXM1
Jan. 9 – Feb. 27 / Tues. (Jeremy) 5:15-6:15 am / TRXT1
Jan. 11 – Mar. 1 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH1
Jan. 11 – Mar. 1 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN1
Low Impact Class:
Jan. 12 – Mar. 2 / Friday (Ariana) 8:15 – 9:15 am / TRXF1
Registration Deadline: January 2nd ($20 late fee applies after)
Member Fee: $96 for each session.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Tuesdays in Studio 1, Thursdays in Studio 2
8 & 9 Week Sessions
Dates / Day & Time / Code
Oct. 10 – Nov. 28 / Tuesday 5:00-6:00 pm / BOOT15
Oct. 12 – Nov. 30 / Thursday 5:00-6:00 pm / BOOT16*
Sign up code for both days (discounted rate) $150
*No class Thursday, November 23rd. Fee for BOOT16 is $84
Registration Deadline: Oct. 5th ($20 late fee applies after)
Member Fee: $96 for each session
Dates / Day & Time / Code
Dec. 5 – Jan. 23 / Tuesday 5:00-6:00 pm / BOOT17
Dec. 7 – Jan. 25 / Thursday 5:00-6:00 pm / BOOT18
Sign up code for both days (discounted rate) $160
Registration Deadline: November 30th ($20 late fee applies after)
Member Fee: $96 each session
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Studio 1
6 Week Sessions
Dates / Day & Time / Code
Oct. 9 – Nov. 13 / Monday 4:30-5:20 pm / BCK9
Registration Deadline: October 4th ($20 late fee applies after)
Member Fee: $72, Non-Member Fee: $92
Dates / Day & Time / Code
Nov. 20 – Dec. 18 / Monday 4:30-5:20 pm / BCK10*
Registration Deadline: November 15th ($20 late fee applies after)
*5 Week Session
Member Fee: $60, Non-Member Fee: $80
Dates / Day & Time / Code
Jan. 8 – Feb. 12 / Monday 4:30-5:20 pm / BCK1
Registration Deadline: January 3rd ($20 late fee applies after)
Member Fee: $72, Non-Member Fee: $92
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
INTERVAL MADNESS
Place: Studio 1 on Mondays, Group Training Studio on Thursdays
Sep. 27 – Nov. 2 / Thursday 5:45-6:45 pm / IMT6
Registration Deadline: Sep. 20th ($20 late fee applies after)
Member Fee: $72 or 2 for $120!
Nov. 6 – Dec. 11 / Monday 5:00-6:00 pm / IMM7
Nov. 8 – Dec. 14 / Thursday 5:45-6:45 pm / IMT7
Registration Deadline: November 1st ($20 late fee applies after)
Member Fee: $72 or 2 for $120!
Dec. 18 – Jan. 22 / Monday 5:00-6:00 pm / IMM8*
Dec. 20 – Jan. 25 / Thursday 5:45-6:45 pm / IMT8
Registration Deadline: March 29th ($20 late fee applies after)
*No class Monday, Dec. 25th or Jan. 1st. Fee for IMM8 is $48
Member Fee: $72 or 2 for $96!
MX4
With Various Trainers
Discover MX4 Small Group Training for a fresh, motivating exercise
experience that delivers results you can see. Only MX4 combines best
in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. Don’t miss your chance to sign up for a MX4 Small Group Training half-hour session today!
Day / Trainer/ Time / Code
Monday / Jeremy / 12:00 – 12:30 pm / MX4M3
Monday / Amy / 6:15 – 6:45 pm / MX4M5
Wednesday / Amy / 5:30 – 6:00 am / MX4M27
Wednesday / Amy / 6:15 – 6:45 pm / MX4M14
Thursday / Jeremy / 5:30 – 6:00 am / MX4M25
Thursday / Amy / 5:30 – 6:00 pm / MX4M16
Thursday / Amy / 6:15 – 6:45 pm / MX4M17
Thursday / Amy / 7:00 – 7:30 pm / MX4M18
Friday / Jeremy / 9:45 – 10:15 am / MX4M20
Friday / Sarah / 12:00 – 12:30 pm / MX4M21
Member Fee:
1x/week $15/class
2x/week $12/class
3x/week $10/class
Monthly EFT payments (auto billed). Initial two month commitment,
then billed on the first of each month. To cancel for the upcoming month,
contact Amberleigh Czech at aczech@princetonclub.net by
the 15th of the current month.
September Registration Deadline: August 29th
October Registration Deadline: September 28th
November Registration Deadline: October 29th
December Registration Deadline: November 28th
WEEKDAY WARRIOR
With Trainer Karen Bast
Like to start your week off right? Join Karen Bast in a group training program that will incorporate stations for participants to get a high-calorie burning workout with strength and core conditioning included. Get it all done in an hour! Includes before and after measurements and weight tracking.
Place: Gym
8 Week Sessions
Dates / Day & Time / Code
Sept. 20 – Nov. 8 / Wednesday 9:00-10:00 am / WDW5
Registration Deadline: September 15th ($20 late fee applies after)
Member Fee: $96
Dates / Day & Time / Code
Nov. 15 – Jan. 3 / Wednesday 9:00-10:00 am / WDW6
Registration Deadline: November 10th ($20 late fee applies after)
Member Fee: $96
Dates / Day & Time / Code
Jan. 10 – Feb. 28 / Wednesday 9:00-10:00 am / WDW1
Registration Deadline: January 5th ($20 late fee applies after)
Member Fee: $96
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
NEWS
NEW!
NEWEST IN GROUP TRAINING – MX4
QUESTIONS?
REGISTRATION
Members can register for Group Training either at the Front Desk or conveniently on our MEMBER PORTAL
Group Training Policies
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- Classes cannot be prorated due to missed classes for any reason.
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Self Service. Member Self Service must be activated before you can use.
- An auto-payment option is available for members to auto-enroll into consecutive group training sessions. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at anytime by contacting Personal Training Director Erin Frantz at 414-525-2383 or efrantz@princetonclub.net and payment will be discontinued after the current session is completed.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
Client
TESTIMONIALS
