Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $10-$20/class.
Most people who join Group Training keep enrolling because they enjoy the classes so much. With our convenient Auto-Enroll option, you don’t have to worry about registering for the class each time. Auto-enroll is easy to start, easy to end if you wish, and is available for all Group Training classes.
Group Training Sessions are 2 month sessions and are always prepaid. See Group Training Policies for all details on policies with registration.
IRON INTERVAL
With Trainer Jeremy Petfalski
You’ve got one hour; you want strength, you want cardio, you want it all. And now you can have it in this new class that will integrate bouts of strength training work and bouts of cardio. Keep your heart rate going, keep the strength building, and keep the fat OFF! We are all short on time so make the most of the hour with a powerful and effective workout. Class utilizes all different types of cardio equipment and strength equipment.
Place: Group Training Studio
2 Month Sessions
Dates / Day & Time / Code
Feb 7 – Mar 28 Monday 8:30-9:30 am IRON1A*
Feb 7 – Mar 28 Monday 5:30-6:30 pm IRON2A
Feb 1 – Mar 29 Tuesday 8:15-9:15 am IRON3A
Feb 1 – Mar 29 Tuesday 9:15-10:15 am IRON4A
Feb 1 – Mar 29 Tuesday 6:00 – 7:00 pm IRON6A*
Feb 4 – Mar 25 Friday 8:30-9:30 am IRON5A*
Registration Deadline: Jan 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*IRON1A, IRON5A & IRON6A Fee is is $120 (8 week session)
Dates / Day & Time / Code
Apr 4 – May 30 Monday 8:30-9:30 am IRON1B*
Apr 4 – May 30 Monday 5:30-6:30 pm IRON2B*
Apr 5 – May 31 Tuesday 8:15-9:15 am IRON3B
Apr 5 – May 31 Tuesday 9:15-10:15 am IRON4B
Apr 5 – May 31 Tuesday 6:00 – 7:00 pm IRON6B
Apr 6 – May 25 Friday 8:30-9:30 am IRON5B*
Registration Deadline: Mar 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*Fee for IRON1B, IRON2B & IRON5B is $120 (8 week session)
*No Class 5/30
Dates / Day & Time / Code
Jun 6 – Jul 25 Monday 8:30-9:30 am IRON1C*
Jun 6 – Jul 25 Monday 5:30-6:30 pm IRON2C*
Jun 7 – Jul 26 Tuesday 8:15-9:15 am IRON3C
Jun 7 – Jul 26 Tuesday 9:15-10:15 am IRON4C
Jun 7 – Jul 26 Tuesday 6:00 – 7:00 pm IRON6C
Jun 1 – Jul 29 Friday 8:30-9:30 am IRON5C**
Registration Deadline: May 27th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*IRON1C, IRON2C fee is $120 (7 week session) No class July 4
**IRON5C fee is $135 (9 week session)
TRX
With Trainers Jeremy Petfalski & Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group training for up to 8 people at a time.
Place: TRX Area
2 Month Sessions
Dates / Day & Code / Times
Mar 6 – Apr 24 Sun. (Jeremy) 10:30-11:30 am TRX1B*
Mar 7 – Apr 25 Mon. (Ariana) 5:30-6:30 pm TRX2B**
Mar 1 – Apr 26 Tues. (Jeremy) 5:15-6:15 am TRX3B
Mar 3 – Apr 28 Thurs. (Jeremy) 9:00-10:00 am TRX6B
Low Impact Class:
Mar 4 – Apr 29 Friday (Ariana) 8:15 – 9:15 am TRX7B
Registration Deadline: Feb 24th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX1B Fee is is $105 (7 week session) No class 4/17
**TRX2B Fee is is $120 (8 week session)
Dates / Day & Code / Times
May 1 – Jun 26 Sun. (Jeremy) 10:30-11:30 am TRX1C
May 2 – Jun 27 Mon. (Ariana) 5:30-6:30 pm TRX2C*
May 3 – Jun 28 Tues. (Jeremy) 5:15-6:15 am TRX3C
May 5 – Jun 30 Thurs. (Jeremy) 9:00-10:00 am TRX6C
Low Impact Class:
May 6 – Jun 24 Friday (Ariana) 8:15 – 9:15 am TRX7C*
Registration Deadline: Oct 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX2C, TRX7C is $120 (8 week session) No class on 5/30
Dates / Day & Code / Times
Jul 3 – Aug 28 Sun. (Jeremy) 10:30-11:30 am TRX1D
Jul 4 – Aug 29 Mon. (Ariana) 5:30-6:30 pm TRX2D*
Jul 5 – Aug 30 Tues. (Jeremy) 5:15-6:15 am TRX3D
Jul 7 – Aug 25 Thurs. (Jeremy) 9:00-10:00 am TRX6D*
Low Impact Class:
Jul 1 – Aug 26 Friday (Ariana) 8:15 – 9:15 am TRX7D
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX2D, TRX6D is $120 (8 week session) No class on 7/4
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
POWER
With Trainers Kayla Witek (Thursdays) and Melissa Johns (Saturdays)
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Room (The Box)
2 Month Sessions
Dates / Day & Time / Code
Mar 3 – Apr 28 Thursdays 6:00-7:00 pm POW4B
Mar 5 – Apr 30 Saturdays 8:15-9:15 am POW6B
Registration Deadline: Feb 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
Dates / Day & Time / Code
May 5 – Jun 30 Thursdays 6:00-7:00 pm POW4C
May 7 – Jun 25 Saturdays 8:15-9:15 am POW6C*
Registration Deadline: Apr 30th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*Fee for POW6C is $120 (8 week session)
Dates / Day & Time / Code
Jul 7 – Aug 25 Thursdays 6:00-7:00 pm POW4D*
Jul 2 – Aug 27 Saturdays 8:15-9:15 am POW6D
Registration Deadline: Jun 27th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*Fee for POW4D is $120 (8 week session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
HIIT
Take your workout to the next level with High Intensity Interval Training. Mixing cardio and weights to raise your heart rate and increase your strength, you’ll transform your body to the next level. The workouts constantly vary to keep things fun and interesting while always working hard.
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
HIIT
Mar 1 – Apr 26 Tuesday (Amy) 9:00 – 10:00 am HIIT4B
Mar 2 – Apr 27 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1B
Mar 2 – Apr 27 Wednesday (Amy) 5:15 – 6:15 pm HIIT2B
Mar 3 – Apr 28 Thursday (Melissa) 9:00 – 10:00 am HIIT5B
Registration Deadline: Feb 24th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
HIIT
May 3 – Jun 28 Tuesday (Amy) 9:00 – 10:00 am HIIT4C
May 4 – Jun 29 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1C
May 4 – Jun 29 Wednesday (Amy) 5:15 – 6:15 pm HIIT2C
May 5 – Jun 30 Thursday (Melissa) 9:00 – 10:00 am HIIT5C
Registration Deadline: Apr 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
HIIT
Jul 5 – Aug 30 Tuesday (Amy) 9:00 – 10:00 am HIIT4D
Jul 6 – Aug 31 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1D
Jul 6 – Aug 31 Wednesday (Amy) 5:15 – 6:15 pm HIIT2D
Jul 7 – Aug 25 Thursday (Melissa) 9:00 – 10:00 am HIIT5D*
Registration Deadline: Jun 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*HIIT5D Fee is is $120 (8 week session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
Feb 3 – Mar 31 Thursday 5:00-6:00 pm BOOT1A
Registration Deadline: Jan 29th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Apr 7 – May 26 Thursday 5:00-6:00 pm BOOT1B
Registration Deadline: Apr 2nd ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*BOOT1B Fee is is $120 (8 week session)
Dates / Day & Time / Code
Jun 2 – Jul 28 Thursday 5:00-6:00 pm BOOT1C
Registration Deadline: May 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
AGES 9-14
With Trainer Jeremy Petfalski
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Group Training Studio
Dates / Day & Time / Code
Mar 7 – Apr 25 Monday 4:30-5:20 pm YBC1B
Registration Deadline: March 2nd ($20 late fee applies after)
Member Fee: $120 per session. Non-Member Fee: $150 per session.
Dates / Day & Time / Code
May 2 – Jun 27 Monday 4:30-5:20 pm YBC1C
Registration Deadline: Apr 27th ($20 late fee applies after)
Member Fee: $120 per session. Non-Member Fee: $150 per session.
*No class 5/30
Dates / Day & Time / Code
Jul 6 – Aug 31 Monday 4:30-5:20 pm YBC1D
Registration Deadline: Jul 1st ($20 late fee applies after)
Member Fee: $135 per session. Non-Member Fee: $165 per session.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
PULSE BOOT CAMP
With Various Trainers
PULSE BOOT CAMP features FitMetrix technology, real-time heart rate, calories burned and performance data to help you get the most from your workout and SEE your hard work paying off!
PULSE BOOT CAMP Training takes superior programming and combines it with specific heart rate goals to give the ultimate results!
**Requires purchase of heart rate strap to be purchased at Front Desk. $40
2 Month Sessions
Dates / Day & Time / Code
Feb 1 – Mar 29 Monday (Amy) 6:15 – 7:00 pm PUL2A
Feb 4 – Mar 25 Thursday (Jeremy) 5:15 – 6:00 am PUL4A
Feb 4 – Mar 25 Thursday (Amy) 6:15 – 7:00 pm PUL5A
Feb 5 – Mar 26 Friday (Jeremy) 9:45 – 10:30 am PUL6A
Registration Deadline: Jan 27th ($20 late fee applies after)
Member Fee: $120 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
Dates / Day & Time / Code
Apr 4 – May 30 Monday (Amy) 6:15 – 7:00 pm PUL2B*
Apr 7 – May 26 Thursday (Jeremy) 5:15 – 6:00 am PUL4B
Apr 7 – May 26 Thursday (Amy) 6:15 – 7:00 pm PUL5B
Apr 1 – May 27 Friday (Jeremy) 9:45 – 10:30 am PUL6B
Registration Deadline: Mar 27th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*Fee for PUL2B is $120 (8 week session) No class 5/30
Dates / Day & Time / Code
Jun 6 – Jul 25 Monday (Amy) 6:15 – 7:00 pm PUL2C*
Jun 2 – Jul 28 Thursday (Jeremy) 5:15 – 6:00 am PUL4C
Jun 2 – Jul 28 Thursday (Amy) 6:15 – 7:00 pm PUL5C
Jun 3 – Jul 29 Friday (Jeremy) 9:45 – 10:30 am PUL6C
Registration Deadline: May 28th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*Fee for PUL2C is $105 (7 week session) No class 7/4
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
WEEKDAY WARRIOR
With Trainer Amy Galaszewski
Weekday Warrior is a low impact interval training class. Designed for members who need a small group training class that challenges them while still taking their low impact needs into consideration. Each week’s class will incorporate a mindful combination of strength and cardio with options for all fitness levels.
Place: Gym
Dates / Day & Time / Code
Feb 2 – Mar 30 Wednesday 9:00-10:00 am WDW1A
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Apr 6 – May 25 Wednesday 9:00-10:00 am WDW1B
Registration Deadline: Apr 1st ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Dates / Day & Time / Code
Jun 1 – Jul 27 Wednesday 9:00-10:00 am WDW1C
Registration Deadline: May 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
RAISE THE BAR!
With Trainer Melissa Johns
This class is a total body, heart pumping, strength and conditioning
workout. This interval-based class incorporates full body strength training
with high intensity cardio bursts designed to tone your body, build lean
muscle, improve your endurance and clear your mind!
Place: Group Training Room
2 Month Sessions
Dates / Day & Time / Code
Feb 2 – Mar 30 Wednesday 5:30-6:30pm RTB1A
Feb 4 – Mar 25 Friday 9:45-10:45am RTB2A*
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*RTB2A Fee is is $120 (8 week session)
Dates / Day & Time / Code
Apr 6 – May 25 Wednesday 5:30-6:30pm RTB1B*
Apr 1 – May 27 Friday 9:45-10:45am RTB2B
Registration Deadline: Mar 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*RTB1B Fee is is $120 (8 week session)
Dates / Day & Time / Code
Jun 1 – Jul 27 Wednesday 5:30-6:30pm RTB1C
Jun 3 – Jul 29 Friday 9:45-10:45am RTB2C
Registration Deadline: Nov 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
NEWS
QUESTIONS?
REGISTRATION
Members can register for Group Training either at the Front Desk or conveniently on our MEMBER PORTAL
Group Training Policies
- Classes are always prepaid and cannot be prorated due to missed classes for any reason.
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Login. Member Login must be activated before you can use.
- Auto-Enroll is available for all group training classes. Members will automatically be enrolled into consecutive group training sessions of their choice. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at anytime by contacting Personal Training Director Erin Frantz in writing at efrantz@princetonclub.net. Payment will be discontinued after the current session is completed.
- Group Training rate change effective classes starting on or after January 1, 2019. With the auto-enroll option, members can save up to 20%. See individual classes for specific pricing.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
