Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $10-$20/class.
Most people who join Group Training keep enrolling because they enjoy the classes so much. With our convenient Auto-Enroll option, you don’t have to worry about registering for the class each time. Auto-enroll is easy to start, easy to end if you wish, and is available for all Group Training classes.
Group Training Sessions are typically 6-8 week sessions and are always prepaid. See Group Training Policies for all details on policies with registration.
“Power” with Trainer Brandon
With Trainer Brandon Goelz
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Box
8 Week SessionsDates / Day & Time / Code
Oct. 8 – Nov. 26 / Mondays 6:30-7:30 pm / POWER20
Oct. 10 – Nov. 28 / Wednesdays 6:30-7:30 pm / POWERA
Oct. 11 – Nov. 29 / Thursdays 6:00-7:00 pm / POWER14*
Oct. 12 – Nov. 30 / Fridays 9:45-10:45 am / POWERF5*
Oct. 13 – Dec. 1 / Saturdays 8:00-9:00 am / POWER15
Registration Deadline: October 6th ($20 late fee applies after)
*No class Thursday, November 22nd or Friday, November 23rd.
Fee for POWER14 and POWERF5 is $84.
Member Fee: $96 ($12/class)
Dates / Day & Time / Code
Dec. 3 – Jan. 21 / Mondays 6:30-7:30 pm / POWER21*
Dec. 5 – Jan. 23 / Wednesdays 6:30-7:30 pm / POWERB
Dec. 6 – Jan. 24 / Thursdays 6:00-7:00 pm / POWER16
Dec. 7 – Jan. 25 / Fridays 9:45 – 10:45 am / POWER18
Dec. 8 – Jan. 26 / Saturdays 8:00-9:00 am / POWER17
Registration Deadline: December 1st ($20 late fee applies after)
*No Class Monday, December 24th & 31st. Fee for POWER21 is $72.
Member Fee: $96 ($12/class)
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL.
To sign up for Auto-Enroll, contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net
BODY SHRED BY JILLIAN MICHAELS
With Trainers Michaela Howard and Chris Adsit
Train Hard, Train Smart. Speed, agililty, balance, flexibility, power, stamina, strength, focus. 45 minutes to transform your body and forge pure athleticism. Developed by famous Trainer Jillian Michaels. Get results now!
Place: In the Community Room
8 Week Sessions
Dates / Day & Time / Code
Aug.20 – Oct. 8 / Monday 6:45-7:30 pm / BS5
Registration Deadline: August 15th ($20 late fee applies after).
Member Fee: $70 (7 Week Session) ($10/class)
*No Class Monday, September 3rd
Dates / Day & Time / Code
Oct. 15 – Dec. 3 / Monday 6:45-7:30 pm / BS6
Registration Deadline: October 10th ($20 late fee applies after).
Member Fee: $80 ($10/class)
Dates / Day & Time / Code
Dec. 10 – Jan. 28 / Monday 6:45-7:30 pm / BS7
Registration Deadline: December 5th ($20 late fee applies after).
Member Fee: $60 (6 Week Session) ($10/class)
*No Class Monday, December 24th and 31st.
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $10/session. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BURN & FIRM
With Trainer Karen Bast
Need to get whipped into shape? Get off the treadmill and get into the studio where Senior Personal Trainer Karen Bast will use variations of exercise with the scientifically designed Free Motion equipment which allows you to burn more calories in less time – perfect! The results are phenomenal and the class is good for all levels.
Place: Studio 2
8 Week Sessions
Dates / Day & Time / Code
Oct. 9 – Nov. 27 / Tuesday 10:30-11:30 am / BURN11
Oct. 11 – Nov. 29 / Thursday 10:30-11:30 am / BURN12*
Registration Deadline: October 4th ($20 late fee applies after)
*No class Thursday, November 22nd. Fee for BURN12 is $84.
Member Fee: $96 for each session ($12/class)
Sign up code for both days (discounted rate) $150 ($10/class)
Dates / Day & Time / Code
Dec. 4 – Jan. 22 / Tuesday 10:30-11:30 am / BURN1*
Dec. 6 – Jan. 24 / Thursday 10:30-11:30 am / BURN2
Registration Deadline: November 29th ($20 late fee applies after)
*No class Tuesday, Dec. 25th & Jan. 1st. Fee for BURN1 is $72.
Member Fee: $96 for each session ($12/class)
Sign up code for both days (discounted rate) $140 ($10/class)
Dates / Day & Time / Code
Jan. 29 – Mar. 19 / Tuesday 10:30-11:30 am / BURN3
Jan. 31 – Mar. 21 / Thursday 10:30-11:30 am / BURN4
Registration Deadline: January 24th ($20 late fee applies after)
Member Fee: $120 for each session ($15/class)
Sign up code for both days (discounted rate): $200 ($12.50/class)
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class or $10/class when you sign up for both days. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
IRON INTERVAL
Place: Group Training Studio / Studio 2
Sept. 17 – Oct. 22 / Monday 8:30-9:30 am / INTM7
Sept. 17 – Oct. 22 / Monday 5:30-6:30 pm / INTW7
Sept. 18 – Oct. 23 / Tuesday 8:15-9:15 am / INTT7
Sept. 18 – Oct. 23 / Tuesday 9:15-10:15 am / INTA7
Sept. 21 – Oct. 26 / Friday 8:30-9:30 am / INTF7
Registration Deadline: September 12th ($20 late fee applies after)
Member Fee: $72 for one session ($12/class), 2 for $120 or 3 for $180 ($10/class)
Oct. 29 – Dec. 3 / Monday 8:30-9:30 am / INTM8
Oct. 29 – Dec. 3 / Monday 5:30-6:30 pm / INTW8
Oct. 30 – Dec. 4 / Tuesday 8:15-9:15 am / INTT8
Oct. 30 – Dec. 4 / Tuesday 9:15-10:15 am / INTA8
Nov. 2 – Dec. 7 / Friday 8:30-9:30 am / INTF8
Registration Deadline: October 24th ($20 late fee applies after)
Member Fee: $72 for one session ($12/class), 2 for $120 or 3 for $180 ($10/class)
Dec. 10 – Jan. 14 / Monday 5:30-6:30 pm / INTW9*
Dec. 11 – Jan. 15 / Tuesday 8:15-9:15 am / INTT9*
Dec. 11 – Jan. 15 / Tuesday 9:15-10:15 am / INTA9*
Dec. 14 – Jan. 18 / Friday 8:30-9:30 am / INTF9
Registration Deadline: December 5th ($20 late fee applies after)
Member Fee: $72 for one session ($12/class), 2 for $120 or 3 for $180 ($10/class)
*No Class Mon., Dec. 24th or 31st. Fee for INTM9 is $48. *No Class Tues., Dec. 25th or Jan. 1st. Fee for INTW9 & INTT9 is $48.
Jan. 21 – Feb. 25 / Monday 8:30-9:30 am / INTM1
Jan. 21 – Feb. 25 / Monday 5:30-6:30 pm / INTW1
Jan. 22 – Feb. 26 / Tuesday 8:15-9:15 am / INTT1
Jan. 22 – Feb. 26 / Tuesday 9:15-10:15 am / INTA1
Jan. 25 – March 1 / Friday 8:30-9:30 am / INTF1
Registration Deadline: January 16th ($20 late fee applies after)
Member Fee: $90 for one session ($15/session), 2 for $150 or 3 for $225 ($12.50/class)
TRX
With Trainers Jeremy Petfalski & Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group trainings for up to 8 people at a time.
Place: TRX Area
8 Week Sessions
Dates / Day & Code / Times
Oct. 21 – Dec. 2 / Sun. (Jeremy) 12:00-1:00 pm / TRXS6
Oct. 22 – Dec. 3 / Mon. (Ariana) 5:30-6:30 pm / TRXM6
Oct. 23 – Dec. 4 / Tues. (Jeremy) 5:15-6:15 am / TRXT6
Oct. 24 – Dec. 5 / Wed. (Kerri) 6:30-7:30 pm / TRXW1
Oct. 25 – Dec. 6 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH6*
Oct. 25 – Dec. 6 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN6*
Low Impact Class:
Oct. 26 – Dec. 7 Friday (Ariana) 8:15 – 9:15 am TRXF6
Registration Deadline: October 9th ($20 late fee applies after)
*No class Thursday, Nov. 22nd. Fee for TRXTH6 & TRXTN6 is $72.
Member Fee: $84 for each session ($12/class)
Dates / Day & Code / Times
Dec. 9 – Jan. 27 / Sun. (Jeremy) 12:00-1:00 pm / TRXS1
Dec. 10 – Jan. 28 / Mon. (Ariana) 5:30-6:30 pm / TRXM1*
Dec. 11 – Jan. 29 / Tues. (Jeremy) 5:15-6:15 am / TRXT1*
Dec. 12 – Jan. 30 / Wed. (Kerri) 6:30-7:30 pm / TRXW2
Dec. 13 – Jan. 31 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH1
Dec. 13 – Jan. 31 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN1
Low Impact Class:
Dec. 14 – Feb. 2 Friday (Ariana) 8:15 – 9:15 am TRXF1
Registration Deadline: December 4th ($20 late fee applies after)
*No class Monday, Dec. 24th & 31st. Fee for TRXM1 is $72.
No class Tuesday, Dec. 25th & Jan. 1st. Fee for TRXT1 is $72
Member Fee: $96 for each session ($12/class)
Dates / Day & Code / Times
Feb. 3 – March 24 / Sun. (Jeremy) 12:00-1:00 pm / TRXS2
Feb. 4 – March 25 / Mon. (Ariana) 5:30-6:30 pm / TRXM2
Feb. 5 – March 26 / Tues. (Jeremy) 5:15-6:15 am / TRXT2
Feb. 6 – March 27 / Wed. (Kerri) 6:30-7:30 pm / TRXW3
Feb. 7 – March 28 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH2
Feb. 7 – March 28 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN2
Low Impact Class:
Feb. 8 – March 29 Friday (Ariana) 8:15 – 9:15 am TRXF2
Registration Deadline: January 29th ($20 late fee applies after)
Member Fee: $120 for each session ($15/class)
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
RESIST with Trainer Devan
With Trainer Devan Frasch
This class will push normal body movement to the next level through the use of resistance bands and other resistance based exercises, in order to promote functional health and wellness. This 6 week class is a great challenge for those who are looking to gradually improve definition in all muscle structures and to increase aerobic capacity with heart rate elevation through the use of plyometrics. Using resistance bands will also help improve your core strength and balance as well!
Place: The Box
6 Week Sessions
Dates / Day & Time / Code
Oct.30 – Dec.4 / Tuesday 6:55-7:55 pm / RESIST1
Oct.31 – Dec.5 / Wednesday 10:15-11:15 am / RESIST2
Registration Deadline: October 25th ($20 late fee applies after)
Member Fee: $90 each session ($15/class) *Auto-enroll for reduced rate.
Dec.11 – Jan.15 / Tuesday 6:55-7:55 pm / RESIST3*
Dec.12 – Jan.16 / Wednesday 10:15-11:15 am / RESIST4
Registration Deadline: December 5th ($20 late fee applies after)
Member Fee: $90 each session ($15/class). *Auto-Enroll for reduced rate.
*No class December 25th and January 1st. RESIST3 Fee is $60.
Jan.22 – Feb.21 / Tuesday 6:55-7:55 pm / RESIST5
Jan.23 – Feb.22 / Wednesday 10:15-11:15 am / RESIST6
Registration Deadline: October 25th ($20 late fee applies after)
Member Fee: $90 each session ($15/class). *Auto-enroll for reduced rate.
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Studio 2
8 Week Sessions
Dates / Day & Time / Code
Sept. 13 – Nov. 1 / Thursday 5:00-6:00 pm / BOOT10
Registration Deadline: September 6th ($20 late fee applies after)
Member Fee: $96 each session ($12/class)
Dates / Day & Time / Code
Nov. 8 – Jan. 3 / Thursday 5:00-6:00 pm / BOOT12
Registration Deadline: November 1st ($20 late fee applies after)
Member Fee: $108 (9 Week Session) ($12/class)
Dates / Day & Time / Code
Jan. 10 – Feb. 28 / Thursday 5:00-6:00 pm / BOOT2
Registration Deadline: January 3rd ($20 late fee applies after)
Member Fee: $120 ($15/class)
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
AGES 9-14
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Studio 2
6 Week Sessions
Dates / Day & Time / Code
Aug.13 – Sept. 24 / Monday 4:30-5:20 pm / BCK6
Registration Deadline: August 8th ($20 late fee applies after)
Member Fee: $72 ($12/class), Non-Member Fee: $92
*No Class Monday, September 3rd
Dates / Day & Time / Code
Oct. 1 – Nov. 5 / Monday 4:30-5:20 pm / BCK7
Registration Deadline: September 26th ($20 late fee applies after)
Member Fee: $72 ($12/class), Non-Member Fee: $92
Dates / Day & Time / Code
Nov. 12 – Dec. 17 / Monday 4:30-5:20 pm / BCK8
Registration Deadline: November 7th ($20 late fee applies after)
Member Fee: $72 ($12/class), Non-Member Fee: $92
Dates / Day & Time / Code
Jan. 7 – Feb. 11 / Monday 4:30-5:20 pm / BCK1
Registration Deadline: January 2nd ($20 late fee applies after)
Member Fee: $90 ($15/class), Non-Member Fee: $110
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
MX4
With Various Trainers
Discover MX4 Small Group Training for a fresh, motivating exercise
experience that delivers results you can see. Only MX4 combines best
in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
MX4 Zone Training takes superior programming and combines it with specific heart rate goals to give the ultimate results!
**Requires purchase of heart rate strap to be purchased at Front Desk. $40
Dates / Day & Time / Code
Sept. 24-Nov. 12 / Mon.(Jeremy)12:00-12:45 pm / MX4M3A
Sept. 24-Nov. 12 / Mon.(Amy) 6:15-7:00 pm / MX4M3C
Sept. 26-Nov. 14 / Wed.(Amy) 5:30-6:15 am / MX4W3A
Sept. 26-Nov. 14 / Wed.(Amy) 6:15-7:00 pm / MX4W3C
Sept. 28-Nov. 15 / Thur.(Jeremy) 5:30-6:15 am / MX4H3A
Sept. 28-Nov. 15 / Thur.(Amy) 6:15-7:00 pm / MX4H3B
Sept. 29-Nov. 16 / Fri.(Jeremy) 9:45-10:15 am / MX4F3A
Registration Deadline: September 21st ($20 late fee applies after)
Member Fee: $120 ($15/class)
Discounted rate of $12.50/class for 2 classes per week
Dates / Day & Time / Code
Nov. 19-Jan. 7 / Mon.(Jeremy)12:00-12:45 pm / MX4M4A*
Nov. 19-Jan. 7 / Mon.(Amy) 6:15-7:00 pm / MX4M4C*
Nov. 21-Jan. 9 / Wed.(Amy) 5:30-6:15 am / MX4W4A
Nov. 22-Jan. 10 / Thur.(Jeremy) 5:15-6:00 am / MX4H4A*
Nov. 22-Jan. 10 / Thur.(Amy) 6:15-7:00 pm / MX4H4B*
Nov. 23-Jan. 11 / Fri.(Jeremy) 9:45-10:15 am / MX4F4A
Registration Deadline: November 16th ($20 late fee applies after)
Member Fee: $120 ($15/class)
Discounted rate of $12.50/class for 2 classes per week
*No class Monday, December 24 or 31.
Fee for MX4M4A and MX4M4C: $90 (6 Week Session)
*No class Thursday, November 22nd.
Fee for MX4H4A and MX4H4B: $105 (7 Week Session)
Dates / Day & Time / Code
Jan. 14-March 4 / Mon.(Jeremy)12:00-12:45 pm / MX4M1A
Jan. 14-March 4 / Mon.(Amy) 6:15-7:00 pm / MX4M1C
Jan. 16-March 6 / Wed.(Amy) 5:30-6:15 am / MX4W1A
Jan. 17-March 7 / Thur.(Jeremy) 5:15-6:00 am / MX4H1A
Jan. 17-March 7 / Thur.(Amy) 6:15-7:00 pm / MX4H1B
Jan. 18-March 8 / Fri.(Jeremy) / 9:45-10:15 am / MX4F1A
Registration Deadline: January 11th ($20 late fee applies after)
Member Fee: $120 ($15/class)
Discounted rate of $12.50/class for 2 classes per week
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
WEEKDAY WARRIOR
With Trainer Karen Bast
Like to start your week off right? Join Karen Bast in a group training program that will incorporate stations for participants to get a high-calorie burning workout with strength and core conditioning included. Get it all done in an hour! Includes before and after measurements and weight tracking.
Place: Gym
8 Week Sessions
Dates / Day & Time / Code
Oct. 17 – Dec. 5 / Wednesday 9:00-10:00 am / WDW6
Registration Deadline: October 12th ($20 late fee applies after)
Member Fee: $96 ($12/class)
Dates / Day & Time / Code
Dec. 12 – Jan. 30 / Wednesday 9:00-10:00 am / WDW7
Registration Deadline: December 7th ($20 late fee applies after)
Member Fee: $96 ($12/class)
Dates / Day & Time / Code
Feb. 6 – March 27 / Wednesday 9:00-10:00 am / WDW1
Registration Deadline: February 1st ($20 late fee applies after)
Member Fee: $120 ($15/class)
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
NEWS
NEW!
NEWEST IN GROUP TRAINING – MX4
QUESTIONS?
Contact
Personal Training Director Erin Frantz
414-525-2383, efrantz@princetonclub.net
Programming Director Zack Ferguson
414-525-2391, zack@princetonclub.net
REGISTRATION
Members can register for Group Training either at the Front Desk or conveniently on our MEMBER PORTAL
Group Training Policies
- Classes are always prepaid and cannot be prorated due to missed classes for any reason.
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Login. Member Login must be activated before you can use.
- Auto-Enroll is available for all group training classes. Members will automatically be enrolled into consecutive group training sessions of their choice. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at anytime by contacting Personal Training Director Erin Frantz in writing at efrantz@princetonclub.net. Payment will be discontinued after the current session is completed.
- Group Training rate change effective classes starting on or after January 1, 2019. With the auto-enroll option, members can save up to 20%. See individual classes for specific pricing.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
