Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $10-$12/session.
“Power” By Brandon Goelz – NEW!!
With Trainer Brandon Goelz
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Box
8 Week Sessions
Dates / Day & Time / Code
April 2 – June 11 – / Monday 6:30 – 7:30 pm / POWERM1*
April 26 – June 14 / Thursday 6:00-7:00 pm / POWER8
April 28 – June 16 / Saturday 8:00-9:00 am / POWER9
Registration Deadline: April 21st ($20 late fee applies after)
Member Fee: $96
*Monday session is 11 week session for $132
Dates / Day & Time / Code
June 18 – Aug. 6 / Mondays 6:30-7:30 pm / POWERM2
June 21 – Aug. 9 / Thursdays 6:00-7:00 pm / POWER4
June 23 – Aug. 11 / Saturdays 8:00-9:00 am / POWER11
Registration Deadline: June 16th ($20 late fee applies after)
Member Fee: $96
Dates / Day & Time / Code
Aug. 13 – Oct. 1 / Mondays 6:30-7:30 pm / POWERM3*
Aug. 16 – Oct. 4 / Thursdays 6:00-7:00 pm / POWER12
Aug. 18 – Oct. 6 / Saturdays 8:00-9:00 am / POWER13
Registration Deadline: August 11th ($20 late fee applies after)
Member Fee: $96
*No Class Monday, September 3rd. Fee for POWERM3 is $84.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BODY SHRED BY JILLIAN MICHAELS
With Trainers Michaela Howard and Chris Adsit
Train Hard, Train Smart. Speed, agililty, balance, flexibility, power, stamina, strength, focus. 45 minutes to transform your body and forge pure athleticism. Developed by famous Trainer Jillian Michaels. Get results now!
Place: In the Community Room
8 Week Sessions
Dates / Day & Time / Code
April 30 – June 18 / Monday 6:45 – 7:45 pm / BS3
Registration Deadline: April 25th ($20 late fee applies after).
Member Fee: $70 for 7 week session. No Class Monday, May 28th
Dates / Day & Time / Code
June 25 – Aug.13 / Monday 6:45-7:30 pm / BS4
Registration Deadline: June 20th ($20 late fee applies after).
Member Fee: $80
Dates / Day & Time / Code
Aug.20 – Oct. 8 / Monday 6:45-7:30 pm / BS5
Registration Deadline: August 15th ($20 late fee applies after).
Member Fee: $70 (7 Week Session)
*No Class Monday, September 3rd
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BURN & FIRM
With Trainer Karen Bast
Need to get whipped into shape? Get off the treadmill and get into the studio where Senior Personal Trainer Karen Bast will use variations of exercise with the scientifically designed Free Motion equipment which allows you to burn more calories in less time – perfect! The results are phenomenal and the class is good for all levels.
Place: Studio 2
8 Week Sessions
Dates / Day & Time / Code
Apr. 24 – June 12 / Tuesday 10:30-11:30 am / BURN5
Apr. 26 – June 14 / Thursday 10:30-11:30 am / BURN6
Sign up code for both days (discounted rate) $160
Registration Deadline: April 19th ($20 late fee applies after)
Member Fee: $96 for each session
Dates / Day & Time / Code
June 19 – Aug. 7 / Tuesday 10:30-11:30 am / BURN7
June 21 – Aug. 9 / Thursday 10:30-11:30 am / BURN8
Sign up code for both days (discounted rate) $160
Registration Deadline: June 14th ($20 late fee applies after)
Member Fee: $96 for each session
Dates / Day & Time / Code
Aug.14 – Oct. 2 / Tuesday 10:30-11:30 am / BURN9
Aug. 16 – Oct. 4 / Thursday 10:30-11:30 am / BURN10
Sign up code for both days (discounted rate) $160
Registration Deadline: August 9th ($20 late fee applies after)
Member Fee: $96 for each session
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
IRON INTERVAL
Place: Group Training Studio / Studio 2
May 14 – June 18 / Monday 8:30-9:30 am / INTM4*
May 14 – June 18 / Monday 5:30-6:30 pm / INTW4*
May 15 – June 19 / Tuesday 8:15-9:15 am / INTT4
May 15 – June 19 / Tuesday 9:15-10:15 am / INTA4
May 18 – June 22 / Friday 8:30-9:30 am / INTF4
*No class Monday, May 28th. Fee for INTM4 & INTW4 is $60.
Registration Deadline: May 9th ($20 late fee applies after)
Member Fee: $72 for each session, 2 for $120 or 3 for $180
June 25 – July 30 / Monday 5:30-6:30 pm / INTW5
June 26 – July 31 / Tuesday 8:15-9:15 am / INTT5
June 26 – July 31 / Tuesday 9:15-10:15 am / INTA5
June 29 – Aug. 3 / Friday 8:30-9:30 am / INTF5
Registration Deadline: June 20th ($20 late fee applies after)
Member Fee: $72 for each session, 2 for $120 or 3 for $180
Aug. 6 – Sept. 10 / Monday 8:30-9:30 am / INTM6*
Aug. 6 – Sept. 10 / Monday 5:30-6:30 pm / INTW6*
Aug. 7 – Sept. 11 / Tuesday 8:15-9:15 am / INTT6
Aug. 7 – Sept. 11 / Tuesday 9:15-10:15 am / INTA6
Aug. 10 – Sept. 14 / Friday 8:30-9:30 am / INTF6
Registration Deadline: August 1st ($20 late fee applies after)
Member Fee: $72 for each session, 2 for $120 or 3 for $180
*No Class Monday, September 3rd. Fee for INTM6 and INTW6 is $60.
Sept. 17 – Oct. 22 / Monday 8:30-9:30 am / INTM7
Sept. 17 – Oct. 22 / Monday 5:30-6:30 pm / INTW7
Sept. 18 – Oct. 23 / Tuesday 8:15-9:15 am / INTT7
Sept. 18 – Oct. 23 / Tuesday 9:15-10:15 am / INTA7
Sept. 21 – Oct. 26 / Friday 8:30-9:30 am / INTF7
Registration Deadline: September 12th ($20 late fee applies after)
Member Fee: $72 for each session, 2 for $120 or 3 for $180
TRX
With Trainers Jeremy Petfalski & Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group trainings for up to 8 people at a time.
Place: TRX Area
8 Week Sessions
Dates / Day & Code / Times
April 29 – June 17 / Sun. (Jeremy) 12:00-1:00 pm / TRXS3
April 30 – June 18 / Mon. (Ariana) 5:30-6:30 pm / TRXM3*
May 1 – June 19 / Tues. (Jeremy) 5:15-6:15 am / TRXT3
May 3 – June 21 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH3
May 3 – June 21 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN3
Low Impact Class:
May 4 – June 22 Friday (Ariana) 8:15 – 9:15 am TRXF3
Registration Deadline: April 24th ($20 late fee applies after)
*No class Monday, May 28th. Fee for TRXM3 is $84.
Member Fee: $96 for each session.
Dates / Day & Code / Times
June 24 – Aug. 12 Sun. (Jeremy) 12:00-1:00 pm TRXS4
June 25 – Aug. 13 Mon. (Ariana) 5:30-6:30 pm TRXM4
June 26 – Aug. 14 Tues. (Jeremy) 5:15-6:15 am TRXT4
June 28 – Aug. 16 Thurs. (Jeremy) 8:30-9:30 am TRXTH4
June 28 – Aug. 16 Thurs. (Jeremy) 9:30-10:30 am TRXTN4
Low Impact Class:
June 29 – Aug. 17 Friday (Ariana) 8:15 – 9:15 am TRXF4
Registration Deadline: June 19th ($20 late fee applies after)
Member Fee: $96 for each session.
Dates / Day & Code / Times
Aug. 19 – Oct. 14 Sun. (Jeremy) 12:00-1:00 pm TRXS5
Aug. 20 – Oct. 8 Mon. (Ariana) 5:30-6:30 pm TRXM5*
Aug. 21 – Oct. 16 Tues. (Jeremy) 5:15-6:15 am TRXT5
Aug. 23 – Oct 18 Thurs. (Jeremy) 8:30-9:30 am TRXTH5
Aug. 23 – Oct.18 Thurs. (Jeremy) 9:30-10:30 am TRXTN5
Low Impact Class:
Aug. 24 – Oct.19 Friday (Ariana) 8:15 – 9:15 am TRXF5
Registration Deadline: August 14th ($20 late fee applies after)
*No class Monday, September 3rd. Fee for TRXM5 is $84.
*No classes Tuesday August 28th, Thursday August 30th, Friday August 31st and Sunday September 2nd for floor refinishing
Member Fee: $96 for each session.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Studio 2
8 Week Sessions
Dates / Day & Time / Code
May 24 – July 12 / Thursday 5:00-6:00 pm / BOOT6
Registration Deadline: May 17th ($20 late fee applies after)
Member Fee: $96 each session
Dates / Day & Time / Code
July 19 – Sept. 6 / Thursday 5:00-6:00 pm / BOOT8
Registration Deadline: July 12th ($20 late fee applies after)
Member Fee: $96 for each session
Dates / Day & Time / Code
Sept. 13 – Nov. 1 / Thursday 5:00-6:00 pm / BOOT10
Registration Deadline: September 6th ($20 late fee applies after)
Member Fee: $96 each session
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
AGES 9-14
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Studio 2
6 Week Sessions
Dates / Day & Time / Code
May 14 – June 25 / Monday 4:30-5:20 pm / BCK4
Registration Deadline: May 9th ($20 late fee applies after)
Member Fee: $72, Non-Member Fee: $92
*No Class Monday, May 28th.
Dates / Day & Time / Code
July 2 – Aug. 6 / Monday 4:30-5:20 pm / BCK5
Registration Deadline: June 27th ($20 late fee applies after)
Member Fee: $72, Non-Member Fee: $92
Dates / Day & Time / Code
Aug.13 – Sept. 24 / Monday 4:30-5:20 pm / BCK6
Registration Deadline: August 8th ($20 late fee applies after)
Member Fee: $72, Non-Member Fee: $92
*No Class Monday, September 3rd
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
MX4
With Various Trainers
Discover MX4 Small Group Training for a fresh, motivating exercise
experience that delivers results you can see. Only MX4 combines best
in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
MX4 Zone Training takes superior programming and combines it with specific heart rate goals to give the ultimate results!
**Requires purchase of heart rate strap to be purchased at Front Desk.
Introductory offer of $25 through May 31st.
After May 31st: $40
Dates / Day & Time / Code
June 4 – Jul.23 / Mon. (Jeremy) 12:00 – 12:30 pm / MX4M1A
June 4 – Jul.23 / Mon. (Amy) 6:15 – 7:00 pm / MX4M1C
June 6 – Jul.25 / Wed. (Amy) 5:30 – 6:15 am / MX4W1A*
June 6 – Jul.25 / Wed. (Amy) 6:15 – 6:45 pm / MX4W1C*
June 7 – Jul.26 / Thur. (Jeremy) 5:30 – 6:15 am / MX4H1A
June 7 – Jul.26 / Thur. (Amy) 6:15 – 6:15 pm / MX4H1B
June 8 – Jul.27 / Fri. (Jeremy) 9:45 – 10:15 am / MX4F1A
Registration Deadline: May 31st ($20 late fee applies after)
Member Fee: $96 ($12/session)
Discounted rate of $10/session for 2 or more classes/week
*No class Wednesday, July 4th. Fee: $84 (7 Week Session)
Dates / Day & Time / Code
July 30 – Sept.17 / Mon. (Jeremy) 12:00 – 12:30 pm / MX4M2A*
July 30 – Sept.17 / Mon. (Amy) 6:15 – 7:00 pm / MX4M2C*
Aug.1 – Sept 19 / Wed. (Amy) 5:30 – 6:15 am / MX4W2A
Aug.1 – Sept.19 / Wed. (Amy) 6:15 – 6:45 pm / MX4W2C
Aug.2 – Sept.20 / Thur. (Jeremy) 5:30 – 6:15 am / MX4H2A
Aug.2 – Sept.20 / Thur. (Amy) 6:15 – 6:15 pm / MX4H2B
Aug.3 – Sept.21 / Fri. (Jeremy) 9:45 – 10:15 am / MX4F2A
Registration Deadline: July 25th ($20 late fee applies after)
Member Fee: $120 ($15/session)
Discounted rate of $12.50/session for 2 or more classes per week
*No class Monday, September 3rd. Fee: $105 (7 Week Session)
Michaela’s Warriors
With Trainer Michaela Adsit
A fun and fast paced small group training class with Personal Trainer Michaela Adsit. This class includes a mix of cardio and body weight exercises to keep your heart rate sky rocketing. Mainly circuit based filled with different ways to push your body past its limit without having to use heavy weights and a lot of equipment.
Place: Group Training Box
Dates / Day & Time / Code
May 2 – June 27 / Wednesday 5:30-6:30 pm / MW3
Registration Deadline: April 27th ($20 late fee applies after).
Member Fee: $96 for each session.
*No class Wednesday, May 16th
Dates / Day & Time / Code
July 11 – Aug.15 / Wednesday 5:30-6:30 pm / MW4*
Registration Deadline: June 22nd ($20 late fee applies after).
Member Fee: $72 (6 Week Session)
*No class July 4th
Dates / Day & Time / Code
Aug. 22 – Oct. 10 / Wednesday 5:30-6:30 pm / MW5
Registration Deadline: August 17th ($20 late fee applies after).
Member Fee: $96
WEEKDAY WARRIOR
With Trainer Karen Bast
Like to start your week off right? Join Karen Bast in a group training program that will incorporate stations for participants to get a high-calorie burning workout with strength and core conditioning included. Get it all done in an hour! Includes before and after measurements and weight tracking.
Place: Gym
8 Week Sessions
Dates / Day & Time / Code
May 2 – June 20 / Wednesday 9:00-10:00 am / WDW3
Registration Deadline: April 27th ($20 late fee applies after)
Member Fee: $96
Dates / Day & Time / Code
June 27 – Aug. 15 Wednesday 9:00-10:00 am WDW4
Registration Deadline: June 22nd ($20 late fee applies after)
Member Fee: $84 (7 Week Session)
*No class July 4th
Dates / Day & Time / Code
Aug. 22 – Oct. 10 Wednesday 9:00-10:00 am WDW5
Registration Deadline: August 17th ($20 late fee applies after)
Member Fee: $96
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
NEWS
NEW!
NEWEST IN GROUP TRAINING – MX4
QUESTIONS?
REGISTRATION
Members can register for Group Training either at the Front Desk or conveniently on our MEMBER PORTAL
Group Training Policies
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- Classes cannot be prorated due to missed classes for any reason.
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Self Service. Member Self Service must be activated before you can use.
- An auto-payment option is available for members to auto-enroll into consecutive group training sessions. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at anytime by contacting Personal Training Director Erin Frantz at 414-525-2383 or efrantz@princetonclub.net and payment will be discontinued after the current session is completed.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
