Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $12-$20/class.
Most people who join Group Training keep enrolling because they enjoy the classes so much. With our convenient Auto-Enroll option, you don’t have to worry about registering for the class each time. Auto-enroll is easy to start, easy to end if you wish, and is available for all Group Training classes. Contact Erin Faught at efaught@princetonclub.net for more details.
Group Training Sessions are 2-month sessions and are always prepaid. See Group Training Policies for all details on policies with registration.
IRON INTERVAL
With Trainer Jeremy Petfalski
You’ve got one hour; you want strength, you want cardio, you want it all. And now you can have it in this new class that will integrate bouts of strength training work and bouts of cardio. Keep your heart rate going, keep the strength building, and keep the fat OFF! We are all short on time so make the most of the hour with a powerful and effective workout. Class utilizes all different types of cardio equipment and strength equipment.
Place: Group Training Room (The Box)
2 Month Sessions
Dates / Day & Time / Code
Dec 5 – Jan 30 Monday 8:30-9:30 am IRON1F
Dec 5 – Jan 30 Monday 5:30-6:30 pm IRON2F
Dec 6 – Jan 31 Tuesday 9:15-10:15 am IRON4F
Dec 2 – Jan 27 Friday 8:30-9:30 am IRON6F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12/ class with auto-enroll
Dates / Day & Time / Code
Feb 6 – Mar 27 Monday 8:30-9:30 am IRON1A*
Feb 6 – Mar 27 Monday 5:30-6:30 pm IRON2A*
Feb 7 – Mar 28 Tuesday 9:15-10:15 am IRON3A*
Feb 3 – Mar 31 Friday 8:30-9:30 am IRON4A
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12/ class with auto-enroll
*IRON1A, IRON2A, IRON3A Fee is $120 (8-week session)
Dates / Day & Time / Code
Apr 3 – May 29 Monday 8:30-9:30 am IRON1B*
Apr 3 – May 29 Monday 5:30-6:30 pm IRON2B*
Apr 4 – May 30 Tuesday 9:15-10:15 am IRON3B
Apr 7 – May 26 Friday 8:30-9:30 am IRON4B*
Registration Deadline: Mar 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12/class with auto-enroll
*No Class May 29th
*IRON1B, IRON2B, IRON4B Fee is $120 (8-week session)
TRX
With Trainers Jeremy Petfalski and Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group training for up to 8 people at a time.
Place: TRX Area
2 Month Sessions
Dates / Day & Code / Times
Jan 1 – Feb 26 Sun. (Jeremy) 10:30-11:30 am TRX1B*
Jan 2 – Feb 27 Mon. (Ariana) 5:30-6:30 pm TRX2B
Jan 3 – Feb 28 Tues. (Jeremy) 5:15-6:15 am TRX3B
Jan 5 – Feb 23 Thurs. (Jeremy) 9:00-10:00 am TRX4B*
Low Impact Class:
Jan 6 – Feb 24 Friday (Ariana) 8:15 – 9:15 am TRX5B*
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX1B Fee is $120, No class Jan 1
*TRX4B. TRX4B Fee is $120 (8-week session)
Dates / Day & Code / Times
Mar 5 – Apr 30 Sun. (Jeremy) 10:30-11:30 am TRX1C*
Mar 6 – Apr 24 Mon. (Ariana) 5:30-6:30 pm TRX2C*
Mar 7 – Apr 25 Tues. (Jeremy) 5:15-6:15 am TRX3C*
Mar 2 – Apr 27 Thurs. (Jeremy) 9:00-10:00 am TRX4C
Low Impact Class:
Mar 3 – Apr 28 Friday (Ariana) 8:15 – 9:15 am TRX5C
Registration Deadline: Feb 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX1C Fee is $120, No Class Apr 9
*TRX2c, TRX3c is $120 (8-week session)
Dates / Day & Code / Times
May 7 – June 25 Sun. (Jeremy) 10:30-11:30 am TRX1D*
May 1 – June 26 Mon. (Ariana) 5:30-6:30 pm TRX2D*
May 2 – June 27 Tues. (Jeremy) 5:15-6:15 am TRX3D
May 4 – June 29 Thurs. (Jeremy) 9:00-10:00 am TRX4D
Low Impact Class:
May 5 – June 30 Friday (Ariana) 8:15 – 9:15 am TRX5D
Registration Deadline: Apr 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX2D Fee is $120, No Class May 29
*TRX1D Fee is $120 (8-week session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
POWER
With Trainers Aarika Milykovic (Thursdays) and Melissa Johns (Saturdays)
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one-hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Room (The Box)
2 Month Sessions
Dates / Day & Time / Code
Jan 5 – Feb 23 Thursdays 6:00-7:00 pm POW1C
Jan 7 – Feb 25 Saturdays 8:15-9:15 am POW2C
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Dates / Day & Time / Code
Mar 2 – Apr 27 Thursdays 6:00-7:00 pm POW1D
Mar 4 – Apr 29 Saturdays 8:15-9:15 am POW2D
Registration Deadline: Feb 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
May 4 – Jun 29 Thursdays 6:00-7:00 pm POW1E
May 6 – Jun 24 Saturdays 8:15-9:15 am POW2E*
Registration Deadline: Apr 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*POW2E Fee is $120, 8-Week Session
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Faught at 414-525-2383 or efaught@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
HIIT
With Trainers Amy Galaszewski and Jeremy Petfalski
Take your workout to the next level with High Intensity Interval Training. Mixing cardio and weights to raise your heart rate and increase your strength, you’ll transform your body to the next level. The workouts constantly vary to keep things fun and interesting while always working hard.
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
HIIT
Jan 3 – Feb 28 Tuesday (Amy) 9:00 – 10:00 am HIIT1C
Jan 4 – Feb 22 Wednesday (Jeremy) 8:30 – 9:30 am HIIT2C*
Jan 4 – Feb 22 Wednesday (Amy) 5:15 – 6:15 pm HIIT3C*
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*HIIT2C, HIIT3C is $120 (8-week session)
Dates / Day & Time / Code
HIIT
Mar 7 – Apr 25 Tuesday (Amy) 9:00 – 10:00 am HIIT1D*
Mar 1 – Apr 26 Wednesday (Jeremy) 8:30 – 9:30 am HIIT2D
Mar 1 – Apr 26 Wednesday (Amy) 5:15 – 6:15 pm HIIT3D
Registration Deadline: Feb 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*HIIT1D Fee is $120 (8-week session)
Dates / Day & Time / Code
HIIT
May 2 – Jun 27 Tuesday (Amy) 9:00 – 10:00 am HIIT1E
May 3 – June 28 Wednesday (Jeremy) 8:30 – 9:30 am HIIT2E
May 3 – June 28 Wednesday (Amy) 5:15 – 6:15 pm HIIT3E
Registration Deadline: Apr 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Faught at 414-525-2383 or efaught@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting.
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
Dec 1 – Jan 26 Thursday 5:00-6:00 pm BOOT1F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Feb 3 – Mar 31 Thursday 5:00-6:00 pm BOOT1A
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Apr 6 – May 25 Thursday 5:00-6:00 pm BOOTB
Registration Deadline: Mar 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Faught at 414-525-2383 or efaught@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
AGES 9-14
With Trainer Jeremy Petfalski
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Group Training Room (The Box)
Dates / Day & Time / Code
Jan 2 – Feb 27 Monday 4:30-5:20 pm YBCA
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $135 per session. Non-Member Fee: $165 per session.
Dates / Day & Time / Code
Mar 6 – Apr 24 Monday 4:30-5:20 pm YBCB
Registration Deadline: Feb 28th ($20 late fee applies after)
Member Fee: $120 per session. Non-Member Fee: $150 per session.
Dates / Day & Time / Code
May 1 – June 26 Monday 4:30-5:20 pm YBCC*
Registration Deadline: Apr 28th ($20 late fee applies after)
Member Fee: $120 per session. Non-Member Fee: $150 per session.
*No class May 29th
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
PC PULSE
With Trainers Jeremy Petfalski and Amy Galaszewski
PC PULSE Your trainers take you through circuits using your heart rate to push you to the next level and burn calories. Pushing yourself into intervals of your high heart rate zones will help you burn more calories even after the workout is complete. This workout will maximize your time at the gym and get you in and out of class in just 45 min. This training takes superior programming and combines it with specific heart rate goals to give the ultimate results!
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
Dec 5 – Jan 30 Monday (Amy) 6:15 – 7:00 pm PUL1F
Dec 1 – Jan 26 Thursday (Jeremy) 5:15 – 6:00 am PUL2F
Dec 1 – Jan 26 Thursday (Amy) 6:15 – 7:00 pm PUL3F
Dec 2 – Jan 27 Friday (Jeremy) 9:45 – 10:30 am PUL4F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
Dates / Day & Time / Code
Feb 6 – March 27 Monday (Amy) 6:15 – 7:00 pm PUL1G*
Feb 2 – March 30 Thursday (Jeremy) 5:15 – 6:00 am PUL2G
Feb 2 – March 30 Thursday (Amy) 6:15 – 7:00 pm PUL3G
Feb 3 – March 31 Friday (Jeremy) 9:45 – 10:30 am PUL4G
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
*PUL1G Fee is $120 (8-week session)
Dates / Day & Time / Code
Apr 3 – May 29 Monday (Amy) 6:15 – 7:00 pm PUL1H*
Apr 6 – May 25 Thursday (Jeremy) 5:15 – 6:00 am PUL2H
Apr 6 – May 25 Thursday (Amy) 6:15 – 7:00 pm PUL3H
Apr 7 – May 26 Friday (Jeremy) 9:45 – 10:30 am PUL4H
Registration Deadline: Mar 28th ($20 late fee applies after)
Member Fee: $120 per session ($15/class)
*No Class May 29th
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Faught at 414-525-2383 or efaught@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
WEEKDAY WARRIOR
With Trainer Amy Galaszewski
Weekday Warrior is a low impact interval training class. Designed for members who need a small group training class that challenges them while still taking their low impact needs into consideration. Each week’s class will incorporate a mindful combination of strength and cardio with options for all fitness levels.
Place: Group Training Room (The Box)
Dates / Day & Time / Code
Dec 7 – Jan 25 Wednesday 9:00-10:00 am WDW1F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Dates / Day & Time / Code
Feb 1 – Mar 29 Wednesday 9:00-10:00 am WDW1A
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Apr 5 – May 31 Wednesday 9:00-10:00 am WDW1B
Registration Deadline: Mar 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Faught at 414-525-2383 or efaught@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
RAISE THE BAR!
With Trainer Melissa Johns
This class is a total body, heart pumping, strength and conditioning
workout. This interval-based class incorporates full body strength training
with high intensity cardio bursts designed to tone your body, build lean
muscle, improve your endurance and clear your mind!
Place: Group Training Room (The Box)
2 Month Sessions
Dates / Day & Time / Code
Dec 7 – Jan 25 Wednesday 5:30-6:30pm RTB1F*
Dec 2 – Jan 27 Friday 9:45-10:45am RTB2F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class
*RTB1F is $120 (8-week session)
Dates / Day & Time / Code
Feb 1 – Mar 29 Wednesday 5:30-6:30pm RTB1G
Feb 3 – Mar 31 Friday 9:45-10:45am RTB2G
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Apr 5 – May 31 Wednesday 5:30-6:30pm RTB1A
Apr 7 – May 26 Friday 9:45-10:45am RTB2A*
Registration Deadline: Mar 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*RTB2A is $120 (8-week session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Faught at 414-525-2383 or efaught@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
PRINCETON COMPOUND LIFTS (PCL)
With Trainer Jacob Ninneman
Princeton Compound Lifts is an intermediate level fitness class that has a slower pace to replicate one on one training. The purpose of the class is to instruct individuals on how to do a variety of compound lifts that mimic real life movements to improve longevity and quality of life. Progression is tracked throughout the session.
Place: Group Training Room (The Box)
Dates / Day & Time / Code
Dec 5 – Jan 30 Monday 6:45-7:45 pm PCLB
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Feb 6 – Mar 27 Monday 6:45-7:45 pm PCLC
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Dates / Day & Time / Code
Apr 3 – May 29 Monday 6:45-7:45 pm PCLD*
Registration Deadline: Mar 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
*No Class May 29th
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Faught at 414-525-2383 or efaught@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK, THROUGH THE PRINCETON CLUB APP OR CONVENIENTLY ON OUR MEMBER PORTAL
NEWS
QUESTIONS?
REGISTRATION
Members can register for Group Training either at the Front Desk , conveniently on our Princeton Club New Berlin App, or our MEMBER PORTAL
Group Training Policies
- Classes are always prepaid and cannot be prorated due to missed classes for any reason.
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Login. Member Login must be activated before you can use.
- Auto-Enroll is available for all group training classes. Members will automatically be enrolled into consecutive group training sessions of their choice. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at any time by contacting Fitness Director Erin Frantz in writing at efrantz@princetonclub.net. Payment will be discontinued after the current session is completed.
- Group Training rate change effective classes starting on or after January 1, 2019. With the auto-enroll option, members can save up to 20%. See individual classes for specific pricing.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
