Group

TRAINING

Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.

Group

TRAINING

Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $10-$12/session.

“Power” By Brandon Goelz – NEW!!

With Trainer Brandon Goelz

Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Box

8 Week Sessions

Dates / Day & Time / Code
Sept. 9 – Oct. 28 / Saturdays 8:00-9:00 am / POWER1
Registration Deadline: September 4th ($20 late fee applies after)
Member Fee: $96 for each session

Dates / Day & Time / Code
Nov. 4 – Dec. 30 / Saturdays 8:00-9:00 am / POWER2
Registration Deadline: October 30th ($20 late fee applies after)
Member Fee: $96 for each session (No Class November 25th)

Dates / Day & Time / Code
Jan. 6 – Feb. 24 / Saturdays 8:00-9:00 am / POWER3
Registration Deadline: January 1st ($20 late fee applies after)
Member Fee: $96 for each session

SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

BODY SHRED BY JILLIAN MICHAELS

With Trainers Michaela Howard and Chris Adsit

Train Hard, Train Smart. Speed, agililty, balance, flexibility, power, stamina, strength, focus. 45 minutes to transform your body and forge pure athleticism. Developed by famous Trainer Jillian Michaels. Get results now!
Place: In the Community Room

8 Week Sessions

Dates/ Day & Time/Code
Sept. 11 – Oct. 30 / Monday 6:45-7:30 pm / BS14
Registration Deadline: Sept. 6th ($20 late fee applies after).
Member Fee: $70 for each session.
*No Class Monday, October 16th. (7 Week Session)

Dates / Day & Time / Code
Nov. 6 – Dec. 18 / Monday 6:45-7:30 pm / BS16
Registration Deadline: November 1st ($20 late fee applies after).
Member Fee: $70 for each session. (7 Week Session)

Dates / Day & Time / Code
Jan. 8 – Feb. 26 / Monday 6:45-7:30 pm / BS18
Registration Deadline: January 3rd ($20 late fee applies after).
Member Fee: $80 for each session.

SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

BURN & FIRM

With Trainer Karen Bast

Need to get whipped into shape? Get off the treadmill and get into the studio where Senior Personal Trainer Karen Bast will use variations of exercise with the scientifically designed Free Motion equipment which allows you to burn more calories in less time – perfect! The results are phenomenal and the class is good for all levels.
Place: Studio 2 

8 Week Sessions

Dates / Day & Time / Code
Sept. 12-Oct. 31 Tuesday 10:30-11:30 am BURN9
Sept. 14 – Nov. 2 Thursday 10:30-11:30 am BURN10
Sign up code for both days (discounted rate) $160
Registration Deadline: September 18th ($20 late fee applies after)
Member Fee: $96 for each session

Dates / Day & Time / Code
Nov. 7 – Dec. 26 / Tuesday 10:30-11:30 am / BURN11
Nov. 9 – Dec. 28 / Thursday 10:30-11:30 am / BURN12*
Sign up code for both days (discounted rate) $150
Registration Deadline: November 2nd ($20 late fee applies after)
*No class Thursday, November 23rd. Fee for BURN12 is $84.
Member Fee: $96 for each session

Dates / Day & Time / Code
Jan. 2 – Feb. 20 Tuesday 10:30-11:30 am BURN1
Jan. 4 – Feb. 22 Thursday 10:30-11:30 am BURN2
Sign up code for both days (discounted rate) $160
Registration Deadline: December 28th ($20 late fee applies after)
Member Fee: $96 for each session

​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

IRON INTERVAL

With Trainer Jeremy Petfalski
You’ve got one hour; you want strength, you want cardio, you want it all. And now you can have it in this new class that will integrate bouts of strength training work and bouts of cardio. Keep your heart rate going, keep the strength building, and keep the fat OFF! We are all short on time so make the most of the hour with a powerful and effective workout. Class utilizes all different types of cardio equipment and strength equipment.
Place: Group Training Studio / Studio 2
6 Week Sessions
Dates / Day & Time / Code
Aug. 28 – Oct. 2 / Monday 8:30-9:30 am / INTM7*
Aug. 28 – Oct. 2 / Monday 5:30-6:30 pm / INTW7*
Aug. 29 – Oct. 3 / Tuesday 8:15-9:15 am / INTT7
Aug. 29 – Oct. 3 / Tuesday 9:15-10:15 am / INTA7
Sept. 1 – Oct. 6 / Friday 8:30-9:30 am / INTF7
*No class Monday, September 4th. Fee for INTM7 & INTW7 is $60.
Registration Deadline: August 23rd ($20 late fee applies after)
Member Fee: $72 for each session, 2 or 3 days for $10/class
Dates / Day & Time / Code
Oct. 9 – Nov. 13 / Monday 8:30-9:30 am / INTM8
Oct. 9 – Nov. 13 / Monday 5:30-6:30 pm / INTW8
Oct. 10 – Nov. 14 / Tuesday 8:15-9:15 am / INTT8
Oct. 10 – Nov. 14 / Tuesday 9:15-10:15 am / INTA8
Oct. 13 – Nov. 17 / Friday 8:30-9:30 am / INTF8
Registration Deadline: October 5th ($20 late fee applies after)
Member Fee: $72 for each session, 2 for $120 or 3 for $180
Dates / Day & Time / Code
Nov. 20 – Jan. 1 / Monday 8:30-9:30 am / INTM9*
Nov. 20 – Jan. 1 / Monday 5:30-6:30 pm / INTW9*
Nov. 21 – Jan. 2 / Tuesday 8:15-9:15 am / INTT9
Nov. 21 – Jan. 2 / Tuesday 9:15-10:15 am / INTA9
Nov. 24 – Jan. 5 / Friday 8:30-9:30 am / INTF9
*No class Monday, Dec. 25 or Jan. 1. Fee for INTM9 & INTW9 is $60.
**Tuesday and Friday classes are 7 week sessions.
Registration Deadline: November 16th ($20 late fee applies after)
Member Fee: $84 for each session, 2 or 3 days for $10/class
Dates / Day & Time / Code
Jan. 8 – Feb. 12 / Monday 8:30-9:30 am / INTM1
Jan. 8 – Feb. 12 / Monday 5:30-6:30 pm / INTW1
Jan. 9 – Feb. 13 / Tuesday 8:15-9:15 am / INTT1
Jan. 9 – Feb. 13 / Tuesday 9:15-10:15 am / INTA1
Jan. 12 – Feb. 16 / Friday 8:30-9:30 am / INTF1
Registration Deadline: January 4th ($20 late fee applies after)
Member Fee: $72 for each session, 2 for $120 or 3 for $180
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON OUR MEMBER PORTAL

TRX

 With Trainers Jeremy Petfalski & Ariana Hagemann

Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels.  We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group trainings for up to 8 people at a time.
Place:  TRX Area

8 Week Sessions

Dates / Day & Time / Code
Sept. 17 – Nov. 5 / Sun. (Jeremy) 12:00-1:00 pm / TRXS7
Sept. 18 – Nov. 6 / Mon. (Ariana) 5:30-6:30 pm / TRXM7
Sept. 19 – Nov. 7 / Tues. (Jeremy) 5:15-6:15 am / TRXT7
Sept. 21 – Nov. 9 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH7
Sept. 21 – Nov. 9 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN7
Low Impact Class:
Sept. 22 – Nov. 10 / Friday (Ariana) 8:15 – 9:00 am / TRXF7
Registration Deadline: September 12th ($20 late fee applies after)

Member Fee: $96 for each session.

Dates / Day & Code / Times
Nov. 12 – Dec. 31 / Sun. (Jeremy) 12:00-1:00 pm / TRXS8*
Nov. 13 – Jan. 1 / Mon. (Ariana) 5:30-6:30 pm / TRXM8*
Nov. 14 – Jan. 2 / Tues. (Jeremy) 5:15-6:15 am / TRXT8
Nov. 16 – Jan. 4 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH8*
Nov. 16 – Jan. 4 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN8*
Low Impact Class:
Nov. 17 – Jan. 5 / Friday (Ariana) 8:15 – 9:15 am / TRXF8
Registration Deadline: November 7th ($20 late fee applies after)
*No class Sunday, Dec. 24th or 31st, Monday, Dec. 25th or Jan. 1st, or
Thursday, Nov. 23rd. Fee for TRXS8 and TRXM8 is $72.
Fee for TRXTH8 and TRXTN8 is $84.
Member Fee: $96 for each session.

Dates / Day & Time / Code
Jan. 7 – Feb. 25 / Sun. (Jeremy) 12:00-1:00 pm / TRXS1
Jan. 8 – Feb. 26 / Mon. (Ariana) 5:30-6:30 pm / TRXM1
Jan. 9 – Feb. 27 / Tues. (Jeremy) 5:15-6:15 am / TRXT1
Jan. 11 – Mar. 1 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH1
Jan. 11 – Mar. 1 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN1
Low Impact Class:
Jan. 12 – Mar. 2 / Friday (Ariana) 8:15 – 9:15 am / TRXF1
Registration Deadline: January 2nd ($20 late fee applies after)
Member Fee: $96 for each session.

SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

BOOT CAMP

With Trainer Jeremy Petfalski

If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body.  Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Tuesdays in Studio 1, Thursdays in Studio 2

8 & 9 Week Sessions

Dates / Day & Time / Code
Oct. 10 – Nov. 28 / Tuesday 5:00-6:00 pm / BOOT15
Oct. 12 – Nov. 30 / Thursday 5:00-6:00 pm / BOOT16*
Sign up code for both days (discounted rate) $150
*No class Thursday, November 23rd. Fee for BOOT16 is $84
Registration Deadline: Oct. 5th ($20 late fee applies after)
Member Fee: $96 for each session

Dates / Day & Time / Code
Dec. 5 – Jan. 23 / Tuesday 5:00-6:00 pm / BOOT17
Dec. 7 – Jan. 25 / Thursday 5:00-6:00 pm / BOOT18
Sign up code for both days (discounted rate) $160
Registration Deadline: November 30th ($20 late fee applies after)
Member Fee: $96 each session

​​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

BOOT CAMP FOR YOUTH
AGES 9-14

With Trainer Jeremy Petfalski

Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness.  Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14.  Non-Members Welcome.
Place:  Studio 1

6 Week Sessions

Dates / Day & Time / Code
Oct. 9 – Nov. 13 / Monday 4:30-5:20 pm / BCK9
Registration Deadline: October 4th ($20 late fee applies after)
Member Fee: $72, Non-Member Fee: $92

Dates / Day & Time / Code
Nov. 20 – Dec. 18 / Monday 4:30-5:20 pm / BCK10*
Registration Deadline: November 15th ($20 late fee applies after)
*5 Week Session
Member Fee: $60, Non-Member Fee: $80

Dates / Day & Time / Code
Jan. 8 – Feb. 12 / Monday 4:30-5:20 pm / BCK1
Registration Deadline: January 3rd ($20 late fee applies after)
Member Fee: $72, Non-Member Fee: $92

​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

MX4

With Various Trainers

Discover MX4 Small Group Training for a fresh, motivating exercise
experience that delivers results you can see. Only MX4 combines best
in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. Don’t miss your chance to sign up for a MX4 Small Group Training half-hour session today!

Day / Trainer/ Time / Code
Monday / Jeremy / 12:00 – 12:30 pm / MX4M3
Monday / Amy / 6:15 – 6:45 pm / MX4M5
Wednesday / Amy / 5:30 – 6:00 am / MX4M27
Wednesday / Amy / 6:15 – 6:45 pm / MX4M14
Thursday / Jeremy / 5:30 – 6:00 am / MX4M25
Thursday / Amy / 5:30 – 6:00 pm / MX4M16
Thursday / Amy / 6:15 – 6:45 pm / MX4M17
Thursday / Amy / 7:00 – 7:30 pm / MX4M18
Friday / Jeremy / 9:45 – 10:15 am / MX4M20
Friday / Sarah / 12:00 – 12:30 pm / MX4M21

Member Fee:
1x/week $15/class
2x/week $12/class
3x/week $10/class

​Monthly EFT payments (auto billed). Initial two month commitment,
then billed on the first of each month. To cancel for the upcoming month,
contact Amberleigh Czech at aczech@princetonclub.net by
the 15th of the current month.

September Registration Deadline: August 29th

October Registration Deadline: September 28th

November Registration Deadline: October 29th

December Registration Deadline: November 28th

WEEKDAY WARRIOR

With Trainer Karen Bast

Like to start your week off right?  Join Karen Bast in a group training program that will incorporate stations for participants to get a high-calorie burning workout with strength and core conditioning included.  Get it all done in an hour!  Includes before and after measurements and weight tracking.
Place: Gym

8 Week Sessions

Dates / Day & Time / Code
Sept. 20 – Nov. 8 / Wednesday 9:00-10:00 am / WDW5
Registration Deadline: September 15th ($20 late fee applies after)
Member Fee: $96

Dates / Day & Time / Code
Nov. 15 – Jan. 3 / Wednesday 9:00-10:00 am / WDW6
Registration Deadline: November 10th ($20 late fee applies after)
Member Fee: $96

Dates / Day & Time / Code
Jan. 10 – Feb. 28 / Wednesday 9:00-10:00 am / WDW1
Registration Deadline: January 5th ($20 late fee applies after)
Member Fee: $96

​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

NEWS

NEW!

NEWEST IN GROUP TRAINING – MX4

QUESTIONS?

Contact Personal Training Manager

Erin Frantz

414-525-2383
efrantz@princetonclub.net

REGISTRATION

Members can register for Group Training either at the Front Desk  or conveniently on our MEMBER PORTAL

Group Training Policies

  • All group training sales are final after the Registration Deadline.  No refunds will be given after the Registration Deadline.
  • Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
  • Classes cannot be prorated due to missed classes for any reason.
  • All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
  • Payment can be made at the Front Desk or online at Member Self Service. Member Self Service must be activated before you can use.
  • An auto-payment option is available for members to auto-enroll into consecutive group training sessions. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at anytime by contacting Personal Training Director Erin Frantz at 414-525-2383 or efrantz@princetonclub.net and payment will be discontinued after the current session is completed.

 

The Princeton Club

MOBILE APP

The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.

Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

android app button image
Image showing the "download on the app store"
Image showing the Princeton club App graphic on iPhones
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Client

TESTIMONIALS

  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member