Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $12-$20/class.
Most people who join Group Training keep enrolling because they enjoy the classes so much. With our convenient Auto-Enroll option, you don’t have to worry about registering for the class each time. Auto-enroll is easy to start, easy to end if you wish, and is available for all Group Training classes. Contact Erin Frantz at efrantz@princetonclub.net for more details.
Group Training Sessions are 2-month sessions and are always prepaid. See Group Training Policies for all details on policies with registration.
IRON INTERVAL
With Trainer Jeremy Petfalski
You’ve got one hour; you want strength, you want cardio, you want it all. And now you can have it in this new class that will integrate bouts of strength training work and bouts of cardio. Keep your heart rate going, keep the strength building, and keep the fat OFF! We are all short on time so make the most of the hour with a powerful and effective workout. Class utilizes all different types of cardio equipment and strength equipment.
Place: Group Training Studio
2 Month Sessions
Dates / Day & Time / Code
Aug 1 – Sept 5 Monday 8:30-9:30 am IRON1D*
Aug 1 – Sept 5 Monday 5:30-6:30 pm IRON2D*
Aug 2 – Sept 27 Tuesday 9:15-10:15 am IRON4D
Aug 2 – Sept 27 Tuesday 6:00 – 7:00 pm IRON5D
Aug 3 – Sept 28 Friday 8:30-9:30 am IRON6D
Registration Deadline: July 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12/ class with auto-enroll
*No Class Sept 5
*IRON1D, IRON2D Fee is $120 (8 week session)
Dates / Day & Time / Code
Oct 3 – Nov 28 Monday 8:30-9:30 am IRON1E
Oct 3 – Nov 28 Monday 5:30-6:30 pm IRON2E
Oct 4 – Nov 29 Tuesday 9:15-10:15 am IRON4E
Oct 4 – Nov 29 Tuesday 6:00 – 7:00 pm IRON5E
Oct 5 – Nov 30 Friday 8:30-9:30 am IRON6E*
Registration Deadline: Sept 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12/class with auto-enroll
*IRON6E is $120 (8 week session)
Dates / Day & Time / Code
Dec 5 – Jan 30 Monday 8:30-9:30 am IRON1F
Dec 5 – Jan 30 Monday 5:30-6:30 pm IRON2F
Dec 6 – Jan 31 Tuesday 9:15-10:15 am IRON4F
Dec 6 – Jan 31 Tuesday 6:00 – 7:00 pm IRON5F
Dec 2 – Jan 27 Friday 8:30-9:30 am IRON6F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12/ class with auto-enroll
TRX
With Trainers Jeremy Petfalski & Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group training for up to 8 people at a time.
Place: TRX Area
2 Month Sessions
Dates / Day & Code / Times
Jul 3 – Aug 28 Sun. (Jeremy) 10:30-11:30 am TRX1D
Jul 4 – Aug 29 Mon. (Ariana) 5:30-6:30 pm TRX2D*
Jul 5 – Aug 30 Tues. (Jeremy) 5:15-6:15 am TRX3D
Jul 7 – Aug 25 Thurs. (Jeremy) 9:00-10:00 am TRX6D*
Low Impact Class:
Jul 1 – Aug 26 Friday (Ariana) 8:15 – 9:15 am TRX7D
Registration Deadline: June 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX2D, TRX6D is $120 (8 week session) No class on 7/4
Dates / Day & Code / Times
Sept 4 – Oct 30 Sun. (Jeremy) 10:30-11:30 am TRX1E
Sept 5 – Oct 31 Mon. (Ariana) 5:30-6:30 pm TRX2E*
Sept 6 – Oct 25 Tues. (Jeremy) 5:15-6:15 am TRX3E*
Sept 1 – Oct 27 Thurs. (Jeremy) 9:00-10:00 am TRX4E
Low Impact Class:
Sept 2 – Oct 28 Friday (Ariana) 8:15 – 9:15 am TRX5E
Registration Deadline: Aug 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*No Class Sept 5th
*TRX2E, TRX3E is $120 (8 week session)
Dates / Day & Code / Times
Nov 6 – Dec 25 Sun. (Jeremy) 10:30-11:30 am TRX1A*
Nov 7 – Dec 26 Mon. (Ariana) 5:30-6:30 pm TRX2A
Nov 1 – Dec 27 Tues. (Jeremy) 5:15-6:15 am TRX3A
Nov 3 – Dec 29 Thurs. (Jeremy) 9:00-10:00 am TRX4A*
Low Impact Class:
Nov 4 – Dec 30 Friday (Ariana) 8:15 – 9:15 am TRX5A*
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*No class Jan 1
*TRX1A, TRX4A, TRX5A is $120 (8 week session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
POWER
With Trainers Kayla Witek (Thursdays) and Melissa Johns (Saturdays)
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one-hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Room (The Box)
2 Month Sessions
Dates / Day & Time / Code
Jul 7 – Aug 25 Thursdays 6:00-7:00 pm POW4D*
Jul 2 – Aug 27 Saturdays 8:15-9:15 am POW6D
Registration Deadline: Jun 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*POW4D is $120 (8 week session)
Dates / Day & Time / Code
Sept 1 – Oct 27 Thursdays 6:00-7:00 pm POW1B
Sept 3 – Oct 29 Saturdays 8:15-9:15 am POW2B
Registration Deadline: Aug 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Nov 3 – Dec 29 Thursdays 6:00-7:00 pm POW1B*
Nov 5 – Dec 31 Saturdays 8:15-9:15 am POW2B*
Registration Deadline: Oct 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
*No class Nov 24, Dec 24
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
HIIT
Take your workout to the next level with High Intensity Interval Training. Mixing cardio and weights to raise your heart rate and increase your strength, you’ll transform your body to the next level. The workouts constantly vary to keep things fun and interesting while always working hard.
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
HIIT
Jul 5 – Aug 30 Tuesday (Amy) 9:00 – 10:00 am HIIT4D
Jul 6 – Aug 31 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1D
Jul 6 – Aug 31 Wednesday (Amy) 5:15 – 6:15 pm HIIT2D
Jul 7 – Aug 25 Thursday (Melissa) 9:00 – 10:00 am HIIT5D*
Registration Deadline: Jun 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*HIIT5D Fee is is $120 (8 week session)
Dates / Day & Time / Code
HIIT
Sept 6 – Oct 25 Tuesday (Amy) 9:00 – 10:00 am HIIT1A
Sept 7 – Oct 26 Wednesday (Jeremy) 8:30 – 9:30 am HIIT2A
Sept 7 – Oct 26 Wednesday (Amy) 5:15 – 6:15 pm HIIT3A
Registration Deadline: Aug 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Dates / Day & Time / Code
HIIT
Nov 1 – Dec 27 Tuesday (Amy) 9:00 – 10:00 am HIIT1B
Nov 2 – Dec 28 Wednesday (Jeremy) 8:30 – 9:30 am HIIT2B
Nov 2 – Dec 28 Wednesday (Amy) 5:15 – 6:15 pm HIIT3B
Registration Deadline: Oct 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
HIIT
Jan 3 – Feb 28 Tuesday (Amy) 9:00 – 10:00 am HIIT1C
Jan 4 – Feb 22 Wednesday (Jeremy) 8:30 – 9:30 am HIIT2C*
Jan 4 – Feb 22 Wednesday (Amy) 5:15 – 6:15 pm HIIT3C*
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*HIIT2C, HIIT3C is $120 (8 week session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting.
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
Aug 4 – Sept 29 Thursday 5:00-6:00 pm BOOT1D
Registration Deadline: July 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Oct 6 Nov 24 Thursday 5:00-6:00 pm BOOT1E*
Registration Deadline: Sept 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*No class Nov 24
*BOOT1E is $105 (7 week session)
Dates / Day & Time / Code
Dec 1 – Jan 26 Thursday 5:00-6:00 pm BOOT1F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
AGES 9-14
With Trainer Jeremy Petfalski
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Group Training Room (The Box)
Dates / Day & Time / Code
Jul 6 – Aug 31 Monday 4:30-5:20 pm YBC1D
Registration Deadline: Jul 1st ($20 late fee applies after)
Member Fee: $135 per session. Non-Member Fee: $165 per session.
Dates / Day & Time / Code
Sept 5 – Oct 31 Monday 4:30-5:20 pm YBC1E
Registration Deadline: Aug 28th ($20 late fee applies after)
Member Fee: $120 per session. Non-Member Fee: $150 per session.
*No class Sept 5
Dates / Day & Time / Code
Nov 7 – Dec 26 Monday 4:30-5:20 pm YBC1F
Registration Deadline: Oct 28th ($20 late fee applies after)
Member Fee: $120 per session. Non-Member Fee: $150 per session.
Dates / Day & Time / Code
Jan 2 – Feb 27 Monday 4:30-5:20 pm YBC1A
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $135 per session. Non-Member Fee: $165 per session.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
PC PULSE
With Trainers Jeremy Petfalski and Amy Galaszewski
PC PULSE Your trainers take you through circuits using your heart rate to push you to the next level and burn calories. Pushing yourself into intervals of your high heart rate zones will help you burn more calories even after the workout is complete. This workout will maximize your time at the gym and get you in and out of class in just 45 min. This training takes superior programming and combines it with specific heart rate goals to give the ultimate results!
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
Aug 1 – Sept 26 Monday (Amy) 6:15 – 7:00 pm PUL1D*
Aug 4 – Sept 29 Thursday (Jeremy) 5:15 – 6:00 am PUL2D
Aug 4 – Sept 29 Thursday (Amy) 6:15 – 7:00 pm PUL3D
Aug 5 – Sept 30 Friday (Jeremy) 9:45 – 10:30 am PUL4D
Registration Deadline: July 28th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
*No class Sept 5
*PUL1D is $120 (8 week session)
Dates / Day & Time / Code
Oct 3 – Nov 28 Monday (Amy) 6:15 – 7:00 pm PUL1E
Oct 6 – Nov 24 Thursday (Jeremy) 5:15 – 6:00 am PUL2E*
Oct 6 – Nov 24 Thursday (Amy) 6:15 – 7:00 pm PUL3E*
Oct 7 – Nov 25 Friday (Jeremy) 9:45 – 10:30 am PUL4E*
Registration Deadline: Mar 27th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
*No Class Nov 24
*PUL2E, PUL3E is $105 (7 week session)
*PUL4E is $120 (8 week session)
Dates / Day & Time / Code
Dec 5 – Jan 30 Monday (Amy) 6:15 – 7:00 pm PUL1F
Dec 1 – Jan 26 Thursday (Jeremy) 5:15 – 6:00 am PUL2F
Dec 1 – Jan 26 Thursday (Amy) 6:15 – 7:00 pm PUL3F
Dec 2 – Jan 27 Friday (Jeremy) 9:45 – 10:30 am PUL4F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
WEEKDAY WARRIOR
With Trainer Amy Galaszewski
Weekday Warrior is a low impact interval training class. Designed for members who need a small group training class that challenges them while still taking their low impact needs into consideration. Each week’s class will incorporate a mindful combination of strength and cardio with options for all fitness levels.
Place: Group Training Room (The Box)
Dates / Day & Time / Code
Aug 3 – Sept 28 Wednesday 9:00-10:00 am WDW1D
Registration Deadline: July 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Oct 5 – Nov 30 Wednesday 9:00-10:00 am WDW1E
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Dates / Day & Time / Code
Dec 7 – Jan 25 Wednesday 9:00-10:00 am WDW1F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
RAISE THE BAR!
With Trainer Melissa Johns
This class is a total body, heart pumping, strength and conditioning
workout. This interval-based class incorporates full body strength training
with high intensity cardio bursts designed to tone your body, build lean
muscle, improve your endurance and clear your mind!
Place: Group Training Room (The Box)
2 Month Sessions
Dates / Day & Time / Code
Aug 3 – Sept 28 Wednesday 5:30-6:30pm RTB1D
Aug 5 – Sept 30 Friday 9:45-10:45am RTB2D
Registration Deadline: July 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Oct 5 – Nov 30 Wednesday 5:30-6:30pm RTB1E
Oct 7 – Nov 25 Friday 9:45-10:45am RTB2E*
Registration Deadline: Sept 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*RTB2E is $120 (8 week session)
Dates / Day & Time / Code
Dec 7 – Jan 25 Wednesday 5:30-6:30pm RTB1F*
Dec 2 – Jan 27 Friday 9:45-10:45am RTB2F
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class
*RTB1F is $120 (8 week session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
NEWS
QUESTIONS?
REGISTRATION
Members can register for Group Training either at the Front Desk , conveniently on our Princeton Club New Berlin App, or our MEMBER PORTAL
Group Training Policies
- Classes are always prepaid and cannot be prorated due to missed classes for any reason.
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Login. Member Login must be activated before you can use.
- Auto-Enroll is available for all group training classes. Members will automatically be enrolled into consecutive group training sessions of their choice. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at any time by contacting Fitness Director Erin Frantz in writing at efrantz@princetonclub.net. Payment will be discontinued after the current session is completed.
- Group Training rate change effective classes starting on or after January 1, 2019. With the auto-enroll option, members can save up to 20%. See individual classes for specific pricing.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
