With Trainer Karen Bast

Need to get whipped into shape? Get off the treadmill and get into the studio where Senior Personal Trainer Karen Bast will use variations of exercise with the scientifically designed Free Motion equipment which allows you to burn more calories in less time – perfect! The results are phenomenal and the class is good for all levels.
Place: Studio 2 

Dates / Day & Time / Code
Jul 7 – Aug 25 Tuesday 9:00-10:00 am BURN1C*
Jul 2 – Aug 27 Thursday 9:00-10:00 am BURN2C
Registration Deadline: June 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2 classes per week.
*BURN1C Fee is is $120 due to 1 less week in session.

Dates / Day & Time / Code
Sept 1 – Oct 27 Tuesday 9:00-10:00 am BURN1D
Sept 3 – Oct 29 Thursday 9:00-10:00 am BURN2D
Registration Deadline: August 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2 classes per week.

Dates / Day & Time / Code
Nov 3 – Dec 29 Tuesday 9:00-10:00 am BURN1E
Nov 5 – Dec 31 Thursday 9:00-10:00 am BURN2E*
Registration Deadline: October 29th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2 classes per week.
*BURN2E Fee is $90 due (No class 11/26, 12/24, 12/31)

Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class or $10/class when you sign up for both days. Auto-enroll will continuously auto-bill you for each session, giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.

​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

 With Trainers Jeremy Petfalski & Ariana Hagemann

Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels.  We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group training for up to 8 people at a time.
Place:  TRX Area

2 Month Sessions

Dates / Day & Code / Times
July 5 – Aug 30 Sun. (Jeremy) 12:00-1:00 pm TRX1C
July 6 – Aug 31 Mon. (Ariana) 5:30-6:30 pm TRX2C
July 7 – Aug 25 Tues. (Jeremy) 5:15-6:15 am TRX3C*
July 5 – Aug 27 Thurs. (Jeremy) 9:00-10:00 am TRX5C
Low Impact Class:
July 3 – Aug 28 Friday (Ariana) 8:15 – 9:15 am TRX7C
Registration Deadline: June 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX3C Fee is is $120 due to 1 less week in session.

Dates / Day & Code / Times
Sept 6 – Oct 25 Sun. (Jeremy) 12:00-1:00 pm TRX1D*
Sept 7 – Oct 26 Mon. (Ariana) 5:30-6:30 pm TRX2D*
Sept 1 – Oct 27 Tues. (Jeremy) 5:15-6:15 am TRX3D
Sept 3 – Oct 29 Thurs. (Jeremy) 9:00-10:00 am TRX5D
Low Impact Class:
Sept 4 – Oct 30 Friday (Ariana) 8:15 – 9:15 am TRX7D
Registration Deadline: Sept. 1st ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*Fee for TRX1D and TRX2D is $120 due to 1 less week

Dates / Day & Code / Times
Nov 1 – Dec 27 Sun. (Jeremy) 12:00-1:00 pm TRX1E
Nov 2 – Dec 28 Mon. (Ariana) 5:30-6:30 pm TRX2E
Nov 3 – Dec 29 Tues. (Jeremy) 5:15-6:15 am TRX3E
Nov 5 – Dec 17 Thurs. (Jeremy) 9:00-10:00 am TRX5E*
Low Impact Class:
Nov 6 – Dec 18 Friday (Ariana) 8:15 – 9:15 am TRX7E**
Registration Deadline: October 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX5E Fee is is $90 (6 week session) No class 11/26
**TRX7E Fee is $105 (7 week session)

Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.

​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

With Trainer Jason Klein

Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Room (The Box)

2 Month Sessions

Dates / Day & Time / Code
Jul 6 – Aug 31 Thursdays 6:00-7:00 pm POW4C
Jul 6 – Aug 31 Saturdays 8:15-9:15 am POW6C*
Registration Deadline: July 1st ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*No class Sat July 4th. Fee for POW6C is $120

Dates / Day & Time / Code
Sept 3 – Oct 28 Thursdays 6:00-7:00 pm POW4D
Sept 5 – Oct 31 Saturdays 8:15-9:15 am POW6D
Registration Deadline: August 29th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.

Dates / Day & Time / Code
Nov 2 – Dec 17 Thursdays 6:00-7:00 pm POW4E*
Nov 2 – Dec 28 Saturdays 8:15-9:15 am POW6E**
Registration Deadline: July 1st ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*Fee for POW4E is $90 (6 Week Session) No Class 11/26
** Fee for POW6E is $120 (8 Week Session)

Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.

​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

 Take your workout to the next level with High Intensity Interval Training. Mixing cardio and weights to raise your heart rate and increase your strength, you’ll transform your body to the next level. The workouts constantly vary to keep things fun and interesting while always working hard.
Place: Champs Gym

2 Month Sessions

Dates / Day & Time / Code

HIIT
Jul 1 – Aug 26 Wednesday (Jeremy) 9:30 – 10:30 am HIIT1B
Jul 1 – Aug 26 Wednesday (Amy) 5:15 – 6:15 pm HIIT2B
HIIT The Weights
Jul 1 – Aug 26 Wednesday (Melissa) 9:00 – 10:00 am HIIT3B
Registration Deadline: June 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)

Dates / Day & Time / Code

HIIT
Sep 6 – Oct 28 Wednesday (Jeremy) 9:30 – 10:30 am HIIT1C
Sep 6 – Oct 28 Wednesday (Amy) 5:15 – 6:15 pm HIIT2C
HIIT The Weights
Sep 6 – Oct 28 Wednesday (Melissa) 9:00 – 10:00 am HIIT3C
Registration Deadline: September 1st ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)

Dates / Day & Time / Code

HIIT
Nov 4 – Dec 30 Wednesday (Jeremy) 9:30 – 10:30 am HIIT1D
Nov 4 – Dec 30 Wednesday (Amy) 5:15 – 6:15 pm HIIT2D
HIIT The Weights
Nov 4 – Dec 30 Wednesday (Melissa) 9:00 – 10:00 am HIIT3D
Registration Deadline: October 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)

Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.

​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

With Trainer Jeremy Petfalski

If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body.  Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Studio 2

2 Month Sessions
Dates / Day & Time / Code
Jun 4 – July 30 Thursday 5:00-6:00 pm BOOT1C
Registration Deadline: May 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)

Dates / Day & Time / Code
Aug 6 – Sept 24 Thursday 5:00-6:00 pm BOOT1D
Registration Deadline: August 1st ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)

Dates / Day & Time / Code
Oct 1 – Nov 19 Thursday 5:00-6:00 pm BOOT1E
Registration Deadline: Sept 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)

Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.

​​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

With Various Trainers

PULSE BOOT CAMP features FitMetrix technology, real-time heart rate, calories burned and performance data to help you get the most from your workout and SEE your hard work paying off!

PULSE BOOT CAMP Training takes superior programming and combines it with specific heart rate goals to give the ultimate results!

**Requires purchase of heart rate strap to be purchased at Front Desk. $40

2 Month Sessions

Dates / Day & Time / Code
Jun 1 – Jul 27 Monday (Amy) 6:15 – 7:00 pm PUL2C
Jun 4 – Jul 30 Thursday (Jeremy) 5:15 – 6:00 am PUL4C
Jun 4 – Jul 30 Thursday (Amy) 6:15 – 7:00 pm PUL5C
Jun 5 – Jul 31 Friday (Jeremy) 9:45 – 10:15 am PUL6C
Registration Deadline: May 26th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week

Dates / Day & Time / Code
Aug 3 – Sept 28 Monday (Amy) 6:15 – 7:00 pm PUL2D*
Aug 6 – Sept 24 Thursday (Jeremy) 5:15 – 6:00 am PUL4D
Aug 6 – Sept 24 Thursday (Amy) 6:15 – 7:00 pm PUL5D
Aug 7 – Sept 25 Friday (Jeremy) 9:45 – 10:15 am PUL6D
Registration Deadline: May 26th ($20 late fee applies after)
Member Fee: $120 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*No class 9/7

Dates / Day & Time / Code
Oct 5 – Nov 30 Monday (Amy) 6:15 – 7:00 pm PUL2E
Oct 1 – Nov 19 Thursday (Jeremy) 5:15 – 6:00 am PUL4E*
Oct 1 – Nov 19 Thursday (Amy) 6:15 – 7:00 pm PUL5E*
Oct 2 – Nov 27 Friday (Jeremy) 9:45 – 10:15 am PUL6E
Registration Deadline: May 26th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*Fee for PUL4E & PUL5E is $120 (8 Week Session)

Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.

SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

With Trainer Tyler

Come work on all of the aspects that affect your running. Participate in various workouts that address mobility, strength and conditioning, stability, endurance, zone training, technique and more! This will help improve your running form, speed, time and overall enjoyment while helping to prevent injury and increase strength.
Great for long distance runners, sprinters and casual runners.

August Session Bonus: Sign up for Runner’s Edge and the Lakefront Marathon and receive a free personal training session with Tyler.

Dates / Day & Time / Code
Jun 2 – Jul 28 Tuesday 5:40 – 6:40 pm RUN1C
Registration Deadline: May 28th ($20 late fee applies after).
Member Fee: $135 per session. ($15/class)

Dates / Day & Time / Code
Aug 4 – Sept 29 Tuesday 5:40 – 6:40 pm RUN1D
Registration Deadline: July 30th ($20 late fee applies after).
Member Fee: $135 per session. ($15/class)

Dates / Day & Time / Code
Oct 6 – Nov 24 Tuesday 5:40 – 6:40 pm RUN1E
Registration Deadline: December 5th ($20 late fee applies after).
Member Fee: $135 per session. ($15/class)

Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.

SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL

With Trainer Karen Bast

Like to start your week off right?  Join Karen Bast in a group training program that will incorporate stations for participants to get a high-calorie burning workout with strength and core conditioning included.  Get it all done in an hour!  Includes before and after measurements and weight tracking.
Place: Gym

Dates / Day & Time / Code
Jun 3 – Jul 29 Wednesday 9:00-10:00 am WDW1B
Registration Deadline: May 29th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)

Dates / Day & Time / Code
Aug 5 – Sept 30 Wednesday 9:00-10:00 am WDW1C
Registration Deadline: July 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)

Dates / Day & Time / Code
Oct 7 – Nov 25 Wednesday 9:00-10:00 am WDW1D
Registration Deadline: October 2nd ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)

Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.

​SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
​OUR MEMBER PORTAL