Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $10-$20/class.
Most people who join Group Training keep enrolling because they enjoy the classes so much. With our convenient Auto-Enroll option, you don’t have to worry about registering for the class each time. Auto-enroll is easy to start, easy to end if you wish, and is available for all Group Training classes.
Group Training Sessions are 2 month sessions and are always prepaid. See Group Training Policies for all details on policies with registration.
IRON INTERVAL
With Trainer Jeremy Petfalski
You’ve got one hour; you want strength, you want cardio, you want it all. And now you can have it in this new class that will integrate bouts of strength training work and bouts of cardio. Keep your heart rate going, keep the strength building, and keep the fat OFF! We are all short on time so make the most of the hour with a powerful and effective workout. Class utilizes all different types of cardio equipment and strength equipment.
Place: Group Training Studio
2 Month Sessions
Dates / Day & Time / Code
Oct 4 – Nov 29 Monday 8:30-9:30 am IRON1E
Oct 4 – Nov 29 Monday 5:30-6:30 pm IRON2E
Oct 5 – Nov 30 Tuesday 8:15-9:15 am IRON3E
Oct 5 – Nov 30 Tuesday 9:15-10:15 am IRON4E
Oct 5 – Nov 30 Tuesday 6:00-7:00 pm IRON6E
Oct 1 – Nov 26 Friday 8:30-9:30 am IRON5E
Registration Deadline: Sept 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
Dates / Day & Time / Code
Dec 6 – Jan 31 Monday 8:30-9:30 am IRON1F*
Dec 6 – Jan 31 Monday 5:30-6:30 pm IRON2F*
Dec 7 – Jan 25 Tuesday 8:15-9:15 am IRON3F
Dec 7 – Jan 25 Tuesday 9:15-10:15 am IRON4F
Dec 7 – Jan 25 Tuesday 6:00 – 7:00 pm IRON6F
Dec 3 – Jan 28 Friday 8:30-9:30 am IRON5F**
Registration Deadline: Nov 28th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*Fee for IRON1F & IRON 2F is $135 (9 week session) One Extra Week
** No Class 12/24
Dates / Day & Time / Code
Feb 7 – Mar 28 Monday 8:30-9:30 am IRON1A*
Feb 7 – Mar 28 Monday 5:30-6:30 pm IRON2A
Feb 1 – Mar 29 Tuesday 8:15-9:15 am IRON3A
Feb 1 – Mar 29 Tuesday 9:15-10:15 am IRON4A
Feb 1 – Mar 29 Tuesday 6:00 – 7:00 pm IRON6A*
Feb 4 – Mar 25 Friday 8:30-9:30 am IRON5A*
Registration Deadline: Jan 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*IRON1A, IRON5A & IRON6A Fee is is $120 (8 week session)
TRX
With Trainers Jeremy Petfalski & Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group training for up to 8 people at a time.
Place: TRX Area
2 Month Sessions
Dates / Day & Code / Times
Sept 5 – Oct 31 Sun. (Jeremy) 10:30-11:30 am TRX1D
Sept 6 – Oct 25 Mon. (Ariana) 5:30-6:30 pm TRX2D*
Sept 7 – Oct 26 Tues. (Jeremy) 5:15-6:15 am TRX3D**
Sept 2 – Oct 28 Thurs. (Jeremy) 9:00-10:00 am TRX6D
Low Impact Class:
Sept 3 – Oct 29 Friday (Ariana) 8:15 – 9:15 am TRX7D
Registration Deadline: Aug 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX2D Fee is is $105 (7 week session) No class 9/6
**TRX3D Fee is is $120 (8week session)
Dates / Day & Code / Times
Nov 7 – Dec 26 Sun. (Jeremy) 10:30-11:30 am TRX1F*
Nov 1 – Dec 27 Mon. (Ariana) 5:30-6:30 pm TRX2F
Nov 2 – Dec 28 Tues. (Jeremy) 5:15-6:15 am TRX3F
Nov 4 – Dec 30 Thurs. (Jeremy) 9:00-10:00 am TRX6F*
Low Impact Class:
Nov 5 – Dec 31 Friday (Ariana) 8:15 – 9:15 am TRX7F*
Registration Deadline: Oct 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX1F, TRX6F and TRX7F Fee is is $120 (8 week session)
Dates / Day & Code / Times
Jan 2 – Feb 27 Sun. (Jeremy) 10:30-11:30 am TRX1A
Jan 3 – Feb 28 Mon. (Ariana) 5:30-6:30 pm TRX2A
Jan 4 – Feb 22 Tues. (Jeremy) 5:15-6:15 am TRX3A*
Jan 6 – Feb 24 Thurs. (Jeremy) 9:00-10:00 am TRX6A*
Low Impact Class:
Jan 7 – Feb 25 Friday (Ariana) 8:15 – 9:15 am TRX7A*
Registration Deadline: Dec 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*TRX3A TRX6A and TRX7A Fee is is $120 (8week session)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
POWER
With Trainers Megan Bayer (Thursdays) and Melissa Johns (Saturdays)
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Room (The Box)
2 Month Sessions
Dates / Day & Time / Code
Sept 6 – Oct 28 Thursdays 6:00-7:00 pm POW4E
Sept 8 – Oct 30 Saturdays 8:15-9:15 am POW6E
Registration Deadline: April 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Nov 4 – Dec 30 Thursdays 6:00-7:00 pm POW4F*
Nov 6 – Dec 31 Saturdays 8:15-9:15 am POW6F*
Registration Deadline: Oct 30th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*No Class 11/25 or 12/25
Dates / Day & Time / Code
Jan 4 – Feb 24 Thursdays 6:00-7:00 pm POW4A
Jan 8 – Feb 26 Saturdays 8:15-9:15 am POW6A
Registration Deadline: April 26th ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
HIIT
Take your workout to the next level with High Intensity Interval Training. Mixing cardio and weights to raise your heart rate and increase your strength, you’ll transform your body to the next level. The workouts constantly vary to keep things fun and interesting while always working hard.
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
HIIT
Sept 7 – Oct 26 Tuesday (Amy) 9:00 – 10:00 am HIIT4E*
Sept 1 – Oct 27 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1E
Sept 1 – Oct 27 Wednesday (Amy) 5:15 – 6:15 pm HIIT2E
Sept 2 – Oct 28 Thursday (Melissa) 9:00 – 10:00 am HIIT5E
*HIIT4E Fee is is $120 (8 week session)
Dates / Day & Time / Code
HIIT
Nov 2 – Dec 28 Tuesday (Amy) 9:00 – 10:00 am HIIT4F
Nov 3 – Dec 29 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1F
Nov 3 – Dec 29 Wednesday (Amy) 5:15 – 6:15 pm HIIT2F
Nov 4 – Dec 30 Thursday (Melissa) 9:00 – 10:00 am HIIT5F*
Registration Deadline: Oct 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*HIIT5F Fee is is $120 (8 week session) No class 11/25
Dates / Day & Time / Code
HIIT
Jan 4 – Feb 22 Tuesday (Amy) 9:00 – 10:00 am HIIT4A
Jan 5 – Feb 23 Wednesday (Jeremy) 8:30 – 9:30 am HIIT1A
Jan 5 – Feb 23 Wednesday (Amy) 5:15 – 6:15 pm HIIT2A
Jan 6 – Feb 24 Thursday (Melissa) 9:00 – 10:00 am HIIT5A
Registration Deadline: Dec 30th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Champs Gym
2 Month Sessions
Dates / Day & Time / Code
Oct 7 – Nov 25 Thursday 5:00-6:00 pm BOOT1E
Registration Deadline: Oct 2nd ($20 late fee applies after)
Member Fee: $105 per session. ($15/class)
*No class 11/25
Dates / Day & Time / Code
Dec 2 – Jan 27 Thursday 5:00-6:00 pm BOOT1F
Registration Deadline: Nov 27th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Feb 3 – Mar 31 Thursday 5:00-6:00 pm BOOT1A
Registration Deadline: Jan 29th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
AGES 9-14
With Trainer Jeremy Petfalski
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Group Training Studio
Dates / Day & Time / Code
Sept 6 – Oct 25 Monday 4:30-5:20 pm YBC1E
Registration Deadline: Sept 1st ($20 late fee applies after)
Member Fee: $105 per session. Non-Member Fee: $125 per session.
*No class 9/6
Dates / Day & Time / Code
Nov 1 – Dec 27 Monday 4:30-5:20 pm YBC1F
Registration Deadline: Oct 27th ($20 late fee applies after)
Member Fee: $135 per session. Non-Member Fee: $165 per session.
Dates / Day & Time / Code
Jan 3 – Feb 28 Monday 4:30-5:20 pm YBC1A
Registration Deadline: Dec 29th ($20 late fee applies after)
Member Fee: $135 per session. Non-Member Fee: $165 per session.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
PULSE BOOT CAMP
With Various Trainers
PULSE BOOT CAMP features FitMetrix technology, real-time heart rate, calories burned and performance data to help you get the most from your workout and SEE your hard work paying off!
PULSE BOOT CAMP Training takes superior programming and combines it with specific heart rate goals to give the ultimate results!
**Requires purchase of heart rate strap to be purchased at Front Desk. $40
2 Month Sessions
Dates / Day & Time / Code
Oct 4 – Nov 29 Monday (Amy) 6:15 – 7:00 pm PUL2E
Oct 7 – Nov 25 Thursday (Jeremy) 5:15 – 6:00 am PUL4E*
Oct 7 – Nov 25 Thursday (Amy) 6:15 – 7:00 pm PUL5E*
Oct 1 – Nov 26 Friday (Jeremy) 9:45 – 10:30 am PUL6E
Registration Deadline: Sept 26th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*Fee for PUL4E and PUL5E is $105 (7 week session) No class 11/25
Dates / Day & Time / Code
Dec 6 – Jan 31 Monday (Amy) 6:15 – 7:00 pm PUL2F
Dec 2 – Jan 27 Thursday (Jeremy) 5:15 – 6:00 am PUL4F
Dec 2 – Jan 27 Thursday (Amy) 6:15 – 7:00 pm PUL5F
Dec 3 – Jan 28 Friday (Jeremy) 9:45 – 10:30 am PUL6F*
Registration Deadline: Nov 27th ($20 late fee applies after)
Member Fee: $135 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*Fee for PUL6Fis $120 (8 week session) No class 12/24
Dates / Day & Time / Code
Feb 1 – Mar 29 Monday (Amy) 6:15 – 7:00 pm PUL2A*
Feb 4 – Mar 25 Thursday (Jeremy) 5:15 – 6:00 am PUL4A
Feb 4 – Mar 25 Thursday (Amy) 6:15 – 7:00 pm PUL5A
Feb 5 – Mar 26 Friday (Jeremy) 9:45 – 10:30 am PUL6A
Registration Deadline: Jan 27th ($20 late fee applies after)
Member Fee: $120 per session ($15/class)
Discounted rate of $12.50/class for 2+ classes per week
*Fee for PUL2A is $135 (9 week session) One Extra Week
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
WEEKDAY WARRIOR
With Trainer Amy Galaszewski
Like to start your week off right? Join Amy Galaszewski in a group training program that will incorporate stations for participants to get a high-calorie burning workout with strength and core conditioning included. Get it all done in an hour! Includes before and after measurements and weight tracking.
Place: Gym
Dates / Day & Time / Code
Oct 6 – Nov 24 Wednesday 9:00-10:00 am WDW1E
Registration Deadline: Oct 1st ($20 late fee applies after)
Member Fee: $120 per session. ($15/class)
Dates / Day & Time / Code
Dec 1 – Jan 26 Wednesday 9:00-10:00 am WDW1F
Registration Deadline: Nov 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Dates / Day & Time / Code
Feb 2 – Mar 30 Wednesday 9:00-10:00 am WDW1A
Registration Deadline: Jan 28th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
RAISE THE BAR!
With Trainer Melissa Johns
This class is a total body, heart pumping, strength and conditioning
workout. This interval-based class incorporates full body strength training
with high intensity cardio bursts designed to tone your body, build lean
muscle, improve your endurance and clear your mind!
Place: Group Training Room
Dates / Day & Time / Code
Oct 6 – Nov 24 Wednesday 5:30-6:30pm RTB1C*
Oct 1 – Nov 26 Friday 9:45-10:45am RTB2C
Registration Deadline: Sept 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*RTB1C Fee is is $120 (8 week session)
Dates / Day & Time / Code
Dec 1 – Jan 26 Wednesday 5:30-6:30pm RTB1D
Dec 3 – Jan 28 Friday 9:45-10:45am RTB2D*
Registration Deadline: Nov 26th ($20 late fee applies after)
Member Fee: $135 per session. ($15/class)
*RTB2D Fee is is $120 (8 week session) No Class 12/24
Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
NEWS
QUESTIONS?
Contact
Personal Training Director Erin Frantz
414-525-2383, efrantz@princetonclub.net
Programming Director Zack Ferguson
414-525-2391, zack@princetonclub.net
REGISTRATION
Members can register for Group Training either at the Front Desk or conveniently on our MEMBER PORTAL
Group Training Policies
- Classes are always prepaid and cannot be prorated due to missed classes for any reason.
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Login. Member Login must be activated before you can use.
- Auto-Enroll is available for all group training classes. Members will automatically be enrolled into consecutive group training sessions of their choice. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at anytime by contacting Personal Training Director Erin Frantz in writing at efrantz@princetonclub.net. Payment will be discontinued after the current session is completed.
- Group Training rate change effective classes starting on or after January 1, 2019. With the auto-enroll option, members can save up to 20%. See individual classes for specific pricing.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
