Group
TRAINING
Benefits include superior designed classes with the expertise, education, and motivation of our Trainers.
Group
TRAINING
Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $10-$20/class.
Most people who join Group Training keep enrolling because they enjoy the classes so much. With our convenient Auto-Enroll option, you don’t have to worry about registering for the class each time. Auto-enroll is easy to start, easy to end if you wish, and is available for all Group Training classes.
Group Training Sessions are typically 6-8 week sessions and are always prepaid. See Group Training Policies for all details on policies with registration.
“Power” with Trainer Brandon
With Trainer Brandon Goelz
Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.
Place: Group Training Box
8 Week Sessions
Dates / Day & Time / Code
Jan. 28 – Mar. 18 / Mondays 6:30-7:30 pm / POWERM1
Jan. 30 – Mar. 20 / Wednesdays 6:30-7:30 pm / POWERW1
Jan. 31 – Mar. 21 / Thursdays 6:00-7:00 pm / POWERT1
Feb. 1 – Mar. 22 / Fridays 9:30 – 10:30 am / POWERF1
Feb. 2 – Mar. 23 / Saturdays 8:00-9:00 am / POWERS1
Registration Deadline: January 23rd ($20 late fee applies after)
Member Fee: $120 ($15/class)
Discounted rate of $12.50 for 2+ classes per week.
Dates / Day & Time / Code
Mar. 25 – May 13 / Mondays 6:30-7:30 pm / POWERM2
Mar. 27 – May 15 / Wednesdays 6:30-7:30 pm / POWERW2
Mar. 28 – May 16 / Thursdays 6:00-7:00 pm / POWERT2
Mar. 29 – May 17 / Fridays 9:30 – 10:30 am / POWERF2
Mar. 30 – May 18 / Saturdays 8:00-9:00 am / POWERS2
Registration Deadline: March 20th ($20 late fee applies after)
Member Fee: $120 ($15/class)
Discounted rate of $12.50 for 2+ classes per week.
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class or $10/class when you sign up for multiple days. Auto-enroll will continuously auto-bill you for each session, giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL.
BURN & FIRM
With Trainer Karen Bast
Need to get whipped into shape? Get off the treadmill and get into the studio where Senior Personal Trainer Karen Bast will use variations of exercise with the scientifically designed Free Motion equipment which allows you to burn more calories in less time – perfect! The results are phenomenal and the class is good for all levels.
Place: Studio 2
8 Week Sessions
Dates / Day & Time / Code
Jan. 29 – Mar. 19 / Tuesday 10:30-11:30 am / BURN3
Jan. 31 – Mar. 21 / Thursday 10:30-11:30 am / BURN4
Registration Deadline: January 24th ($20 late fee applies after)
Member Fee: $120 for each session ($15/class)
Discounted rate of $200 ($12.50/class) for both classes per week.
Dates / Day & Time / Code
Mar. 26 – May 14 / Tuesday 10:30-11:30 am / BURN5
Mar. 28 – May 16 / Thursday 10:30-11:30 am / BURN6
Registration Deadline: March 21st ($20 late fee applies after)
Member Fee: $120 for each session ($15/class)
Discounted rate of $200 ($12.50/class) for both classes per week.
Dates / Day & Time / Code
May 21 – July 9 / Tuesday 10:30-11:30 am / BURN7
May 23 – July 11 / Thursday 10:30-11:30 am / BURN8*
Registration Deadline: May 16th ($20 late fee applies after)
Member Fee: $120 for each session ($15/class)
*No class Thursday, July 4th. Fee for BURN8 is $105.
Discounted rate of $187.50 ($12.50/class) for both classes per week.
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class or $10/class when you sign up for both days. Auto-enroll will continuously auto-bill you for each session, giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
IRON INTERVAL
Place: Group Training Studio / Studio 2
Mar. 4 – Apr. 8 / Monday 8:30-9:30 am / INTM2
Mar. 4 – Apr. 8 / Monday 5:30-6:30 pm / INTW2
Mar. 5 – Apr. 9 / Tuesday 8:15-9:15 am / INTT2
Mar. 5 – Apr. 9 / Tuesday 9:15-10:15 am / INTA2
Mar. 8 – Apr. 12 / Friday 8:30-9:30 am / INTF2
Registration Deadline: February 27th ($20 late fee applies after)
Member Fee: $90 for one session ($15/session)
Discounted rate of $12.50/class for 2+ classes per week.
April 15 – May 20 / Monday 8:30-9:30 am / INTM3
April 15 – May 20 / Monday 5:30-6:30 pm / INTW3
April 16 – May 21 / Tuesday 8:15-9:15 am / INTT3
April 16 – May 21 / Tuesday 9:15-10:15 am / INTA3
April 19- May 24 / Friday 8:30-9:30 am / INTF3
Registration Deadline: April 10th ($20 late fee applies after)
Member Fee: $90 for one session ($15/session)
Discounted rate of $12.50/class for 2+ classes per week.
TRX
With Trainers Jeremy Petfalski & Ariana Hagemann
Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group trainings for up to 8 people at a time.
Place: TRX Area
8 Week Sessions
Dates / Day & Code / Times
Feb. 3 – March 24 / Sun. (Jeremy) 12:00-1:00 pm / TRXS2
Feb. 4 – March 25 / Mon. (Ariana) 5:30-6:30 pm / TRXM2
Feb. 5 – March 26 / Tues. (Jeremy) 5:15-6:15 am / TRXT2
Feb. 6 – March 27 / Wed. (Kerri) 6:30-7:30 pm / TRXW2
Feb. 7 – March 28 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH2
Feb. 7 – March 28 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN2
Low Impact Class:
Feb. 8 – March 29 Friday (Ariana) 8:15 – 9:15 am TRXF2
Registration Deadline: January 29th ($20 late fee applies after)
Member Fee: $120 for each session ($15/class)
Dates / Day & Code / Times
Mar. 31 – May 19 / Sun. (Jeremy) 12:00-1:00 pm / TRXS3*
April 1 – May 20 / Mon. (Ariana) 5:30-6:30 pm / TRXM3
April 2 – May 21 / Tues. (Jeremy) 5:15-6:15 am / TRXT3
April 3 – May 22 / Wed. (Kerri) 6:30-7:30 pm / TRXW3
April 4 – May 23 / Thurs. (Jeremy) 8:30-9:30 am / TRXTH3
April 4 – May 23 / Thurs. (Jeremy) 9:30-10:30 am / TRXTN3
Low Impact Class:
April 5 – May 24 Friday (Ariana) 8:15 – 9:15 am TRXF3
Registration Deadline: March 26th ($20 late fee applies after)
Member Fee: $120 for each session ($15/class)
*No class Monday, April 21st. Fee for TRXM3 is $105.
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
HIIT
Take your workout to the next level with High Intensity Interval Training. Mixing cardio and weights to raise your heart rate and increase your strength, you’ll transform your body to the next level. The workouts constantly vary to keep things fun and interesting while always working hard.
Place: Champs Gym
12 Week Sessions
Dates / Day & Time / Code
Jan. 30 – Apr. 17 / Wednesday (Jeremy) 8:15 – 9:15 am / HIIT1
Registration Deadline: January 25th ($20 late fee applies after).
Member Fee: $180 ($15/class)
Dates / Day & Time / Code
Apr. 24 – July 10 / Wednesday (Jeremy) 8:15 – 9:15 am / HIIT2
Apr. 24 – July 10 / Wednesday (Amy) 5:15 – 6:15 pm / HIIT3
Registration Deadline: April 19th ($20 late fee applies after).
Member Fee: $180 ($15/class)
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. To auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
WEEKDAY WARRIOR
With Trainer Karen Bast
Like to start your week off right? Join Karen Bast in a group training program that will incorporate stations for participants to get a high-calorie burning workout with strength and core conditioning included. Get it all done in an hour! Includes before and after measurements and weight tracking.
Place: Gym
8 Week Sessions
Dates / Day & Time / Code
Feb. 6 – March 27 / Wednesday 9:00-10:00 am / WDW1
Registration Deadline: February 1st ($20 late fee applies after)
Member Fee: $120 ($15/class)
Dates / Day & Time / Code
Apr. 3 – May 22 / Wednesday 9:00-10:00 am / WDW2
Registration Deadline: March 29th ($20 late fee applies after)
Member Fee: $120 ($15/class)
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
Organic Movement
With Trainer Tyler
Organic Movement is complex movement skills for mind and body fitness. This class will include stability, flexibility, mobility, core stability, balance and strength training principles to keep your body constantly challenged in all areas of a strong, healthy and vibrant body.
Place: The Box
6 Week Sessions
Dates / Day & Time / Code
Mar. 7 – Apr. 11 / Thursday 5:15-6:15 pm / ORGANIC1
Registration Deadline: March 2nd ($20 late fee applies after)
Member Fee: NEW CLASS SPECIAL $72 per session ($12/class).
*Auto-enroll for reduced rate.
Dates / Day & Time / Code
Apr. 18 – May 23 / Thursday 5:15-6:15 pm / ORGANIC2
Registration Deadline: April 13th ($20 late fee applies after)
Member Fee: $90 per session ($15/class) *Auto-enroll for reduced rate.
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
RESIST with Trainer Devan
With Trainer Devan Frasch
This class will push normal body movement to the next level through the use of resistance bands and other resistance based exercises, in order to promote functional health and wellness. This 6 week class is a great challenge for those who are looking to gradually improve definition in all muscle structures and to increase aerobic capacity with heart rate elevation through the use of plyometrics. Using resistance bands will also help improve your core strength and balance as well!
Place: The Box
6 Week Sessions
Dates / Day & Time / Code
Mar. 5 – Apr. 9 / Tuesday 6:55-7:55 pm / RESIST7
Mar. 6 – Apr. 10 / Wednesday 10:15-11:15 am / RESIST8
Registration Deadline: February 28th ($20 late fee applies after)
Member Fee: $90 each session ($15/class). *Auto-enroll for reduced rate.
Dates / Day & Time / Code
Apr. 16 – May 21 / Tuesday 6:55-7:55 pm / RESIST9
Apr. 17 – May 22 / Wednesday 10:15-11:15 am / RESIST10
Registration Deadline: April 11th ($20 late fee applies after)
Member Fee: $90 each session ($15/class). *Auto-enroll for reduced rate.
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP
With Trainer Jeremy Petfalski
If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting. Jeremy will track your progress through the class with measurements and weights and the smaller group allows him to get to know you and your level of fitness better. This class has been added due to demand so sign up quick!
Place: Studio 2
8 Week Sessions
Dates / Day & Time / Code
Mar. 7 – Apr. 25 / Thursday 5:00-6:00 pm / BOOT3
Registration Deadline: March 2nd ($20 late fee applies after)
Member Fee: $120 ($15/class)
Dates / Day & Time / Code
May 2 – June 20 / Thursday 5:00-6:00 pm / BOOT4
Registration Deadline: April 27th ($20 late fee applies after)
Member Fee: $120 ($15/class)
Dates / Day & Time / Code
June 27 – Aug. 15 / Thursday 5:00-6:00 pm / BOOT5
Registration Deadline: June 22nd ($20 late fee applies after)
Member Fee: $120 ($15/class)
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
BOOT CAMP FOR YOUTH
AGES 9-14
AGES 9-14
Jeremy specializes in working with youth specifically to improve their performance either in the off season of sports or just general fitness. Work on strength, endurance, speed and agility using equipment such as agility ladders, battle ropes, bands, dumbbells, cable machines, plyo boxes and so much more! Come join and stay fit in a group setting and fun atmosphere. For youth ages 9 – 14. Non-Members Welcome.
Place: Studio 2
6 Week Sessions
Dates / Day & Time / Code
Feb. 18 – Mar. 25 / Monday 4:30-5:20 pm / BCK2
Registration Deadline: February 13th ($20 late fee applies after)
Member Fee: $90 ($15/class), Non-Member Fee: $110
Dates / Day & Time / Code
Apr. 1 – May 6 / Monday 4:30-5:20 pm / BCK3
Registration Deadline: March 27th ($20 late fee applies after)
Member Fee: $90 ($15/class), Non-Member Fee: $110
Dates / Day & Time / Code
May 13 – June 24 / Monday 4:30-5:20 pm / BCK4
Registration Deadline: May 8th ($20 late fee applies after)
Member Fee: $90 ($15/class), Non-Member Fee: $110
*No Class Monday, May 27th.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
YOUTH BASKETBALL TRAINING
Mondays with Trainer Devan • Ages 12-15
Wednesdays with Trainer Tyler • Ages 7-11
Small group drills designed to help youth athletes improve their basketball skill level, conditioning and game knowledge. With a program designed to improve performance, you are sure to get ahead of your competition. Join us to take your game to the next level!
Non-Members Welcome.
Place: Basketball Courts
8 Week Sessions
For Youth 7-11 years old
Wednesdays with Trainer Tyler
Dates / Day & Time / Code
Mar. 6 – Apr. 24 / Wednesdays 7:00-8:00 pm / BBallW5
Registration Deadline: February 28th ($20 late fee applies after)
Fee: $160 Non-Member Fee: $180
Dates / Day & Time / Code
May 1 – June 19 / Wednesdays 7:00-8:00 pm / BBallW6
Registration Deadline: April 24th ($20 late fee applies after)
Fee: $160 Non-Member Fee: $180
For Youth 12-15 years old
Mondays with Trainer Devan
Dates / Day & Time / Code
Mar. 4 – Apr. 22 / Mondays 7:00-8:00 pm / BBallM5
Registration Deadline: February 28th ($20 late fee applies after)
Fee: $160 Non-Member Fee: $180
Dates / Day & Time / Code
Apr. 29 – June 17 / Mondays 7:00-8:00 pm / BBallM6
Registration Deadline: April 24th ($20 late fee applies after)
Fee: $160 Non-Member Fee: $180
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
For more information contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net.
MX4
With Various Trainers
Discover MX4 Small Group Training for a fresh, motivating exercise
experience that delivers results you can see. Only MX4 combines best
in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
MX4 Zone Training takes superior programming and combines it with specific heart rate goals to give the ultimate results!
**Requires purchase of heart rate strap to be purchased at Front Desk. $40
8 Week Sessions
Dates / Day & Time / Code
Jan. 14-Mar. 4 / Mon.(Jeremy)12:00-12:45 pm / MX4M1A
Jan. 14-Mar. 4 / Mon.(Amy) 6:15-7:00 pm / MX4M1C
Jan. 15-Mar. 5 / Tues.(Kerri) 9:30-10:15 am / MX4T1A
Jan. 16-Mar. 6 / Wed.(Amy) 5:30-6:15 am / MX4W1A
Jan. 17-Mar. 7 / Thur.(Jeremy) 5:15-6:00 am / MX4H1A
Jan. 17-Mar. 7 / Thur.(Amy) 6:15-7:00 pm / MX4H1B
Jan. 18-Mar. 8 / Fri.(Jeremy) / 9:45-10:15 am / MX4F1A
Registration Deadline: January 11th ($20 late fee applies after)
Member Fee: $120 ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
Dates / Day & Time / Code
Mar. 11 – Apr. 29 / Mon.(Jeremy)12:00-12:45 pm / MX4M2A
Mar. 11 – Apr. 29 / Mon.(Amy) 6:15-7:00 pm / MX4M2C
Mar. 12 – Apr. 30 / Tues.(Kerri) 9:30-10:15 am / MX4T2A
Mar. 13 – May 1 / Wed.(Amy) 5:30-6:15 am / MX4W2A
Mar. 14 – May 2 / Thur.(Jeremy) 5:15-6:00 am / MX4H2A
Mar. 14 – May 2 / Thur.(Amy) 6:15-7:00 pm / MX4H2B
Mar. 15 – May 3 / Fri.(Jeremy) / 9:45-10:15 am / MX4F2A
Registration Deadline: March 6th ($20 late fee applies after)
Member Fee: $120 ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
Dates / Day & Time / Code
May 6 – June 24 / Mon.(Jeremy)12:00-12:45 pm / MX4M3A*
May 6 – June 24 / Mon.(Amy) 6:15-7:00 pm / MX4M3C*
May 7 – June 25 / Tues.(Kerri) 9:30-10:15 am / MX4T3A
May 8 – June 26 / Wed.(Amy) 5:30-6:15 am / MX4W3A
May 9 – June 27 / Thur.(Jeremy) 5:15-6:00 am / MX4H3A
May 9 – June 27 / Thur.(Amy) 6:15-7:00 pm / MX4H3B
May 10 – June 28 / Fri.(Jeremy) / 9:45-10:15 am / MX4F3A
Registration Deadline: May 1st ($20 late fee applies after)
Member Fee: $120 ($15/class)
Discounted rate of $12.50/class for 2+ classes per week.
*No class Monday, May 27th. Fee for MX4M3A & MX4M3C is $105 (7 Week Session).
*Auto-enroll discount: Sign up for auto-enroll and your price reduces to $12/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter and auto-bill will stop after the current session. Must have a house account set up. Contact Erin Frantz at 414-525-2383 or efrantz@princetonclub.net to sign up.
SIGN UP AT THE FRONT DESK OR CONVENIENTLY ON
OUR MEMBER PORTAL
NEWS
NEW!
NEWEST IN GROUP TRAINING – MX4
QUESTIONS?
Contact
Personal Training Director Erin Frantz
414-525-2383, efrantz@princetonclub.net
Programming Director Zack Ferguson
414-525-2391, zack@princetonclub.net
REGISTRATION
Members can register for Group Training either at the Front Desk or conveniently on our MEMBER PORTAL
Group Training Policies
- Classes are always prepaid and cannot be prorated due to missed classes for any reason.
- All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
- Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
- All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
- Payment can be made at the Front Desk or online at Member Login. Member Login must be activated before you can use.
- Auto-Enroll is available for all group training classes. Members will automatically be enrolled into consecutive group training sessions of their choice. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at anytime by contacting Personal Training Director Erin Frantz in writing at efrantz@princetonclub.net. Payment will be discontinued after the current session is completed.
- Group Training rate change effective classes starting on or after January 1, 2019. With the auto-enroll option, members can save up to 20%. See individual classes for specific pricing.
The Princeton Club
MOBILE APP
The Princeton Club App provides class schedules, social media engagement, creation of goals and participation in club challenges.
Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.
