Health and fitness goals need to be a combination of regular and effective exercise as well as good nutrition.
Health and fitness goals need to be a combination of regular and effective exercise as well as good nutrition. 80% of your success with weight loss and weight management comes from what you eat. We offer FREE nutrition topic sessions as well as the option for personal nutrition sessions to help members with their individual goals with our Dietitian Kelly Drew. See below for the session calendar as well as more information on Kelly and contacting Kelly.
FREE NUTRITION TOPIC SESSIONS
Each month we offer our Nutrition Topic Sessions which are free for our members. All topic sessions are held in the Community Room. Sign up is not required, simply show up and be ready to learn! See below for dates and times.
Hosted by Registered Dietitian Kelly Drew.
PERSONAL NUTRITION SESSIONS
Individual Personal Sessions are available to specifically help an individual with their personal goals when it comes to Nutrition. Some examples of who needs Nutritional Support:
- Individuals with weight loss goals (Goal setting, how to stay accountable, how to keep food portions in control, how to battle emotional eating, shopping, restaurants, party tips)
- Individuals wanting a healthier lifestyle (How to put together balanced meals, food for disease prevention, importance of minerals and vitamins, importance of fiber)
- Families (How to plan meals for busy lifestyles, how to teach your children to eat well)
- Individuals wanting better performance (Now nutrition affects your workout goals with vitamins, minerals and supplementation)
- Pregnant women (How nutrition affects you and your baby, how to gain the proper amount of weight)
- Individuals with Diabetes (Controlling diabetes)
Kelly is a Dietetics Major with a Bachelor of Science from Mount Mary University. She became interested in dietetics when she learned she could positively impact someone’s overall wellness as well as their physical performance through nutrition. Outside of the gym, Kelly works in a hospital setting; she assists patients with managing and preventing a variety of chronic diseases, and guides individuals through bariatric treatment as well as a non-surgical weight management program. She works with menu development, conducts personal care plans and counsels clients on lifestyle changes. Kelly stays abreast of the latest research by meeting continuing education requirements to maintain her credentials. She has come to the Princeton Club to lend her knowledge to our members in need of food and lifestyle changes. In addition to being a Registered and Certified Dietitian, Kelly has a passion for martial arts with a Second Degree Black Belt in Tae Kwon Do! She is AFAA certified in Group Exercise and Kickboxing, and has completed several runs including Tough Mudder. Kelly is driven to live a healthy life for herself, and is inspired by her husband and her daughter. It is her dream to assist others in achieving health outcomes by emphasizing the partnership that is nutrition and physical activity.
I began working with (my trainer) about a year ago and have achieved some incredible goals in my life. He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.Princeton Club Member
Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!Princeton Club Member
I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!Princeton Club Member
It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!Princeton Club Member
I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.Princeton Club Member
The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!Princeton Club Member
Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.Princeton Club Member
Beautiful Club. Excellent facility and wonderful, friendly staff.Princeton Club Member