Group Exercise
Schedule

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class.

Class Location: Gym Floor

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life.

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

Enjoy our cardiovascular workout including warm-up, cool down, and stretching.

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more.

PARTICIPANTS NEED TO BRING THEIR OWN GLOVES.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Studio 2

This class will target functional body movements. The moves will be slow and controlled while utilizing gloves, dumbbells and noodles for optimal results, while protecting your body from strain, stress or injury. This medium to high impact cardio/strength class will target range of motion, flexibility, stability and core strength.

Location: Current Pool (Stationary, No Current)

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

“Glutes, Core & More” is an all-levels class that specifically targets body parts that are often overlooked. Having a strong core, from our shoulders all the way to our hips and glutes, improves our athletic performance and prevents injuries.

Location: Studio 1

Enjoy our cardiovascular workout including warm-up, cool down, and stretching.

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45-minute class combines strength, cardio and core with a unique format each and every class. Games are possible – fun is definite!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

We do have mats for your use, but many prefer to bring their own.

Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

It’s all about the abs and core in this power packet 1/2 hour class.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat!

Class Location: Current Pool

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class.

Class Location: Gym Floor

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life.

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

Experience Zumba in the water! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

A class geared toward seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class.

Class Location: Current Pool

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

Ai (meaning “love”) Chi (“breath/essence/being”)
A graceful form of aquatic exercise that involves a series of movements performed in a slow, focused manner using deep breathing and accompanied by relaxing music.

Location: Current Channel

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A Pilates/Yoga inspired class designed to build strength and gain flexibility. Upbeat and energetic music will guide you through this fun, fast-paced format. All levels welcome – everything can be modified!

Bring your own yoga mat or we have some for you to use!

Class Location: Studio 1

Burn massive calories in this cardio interval workout. Total body conditioning with less joint stress makes HI-YO appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO).

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more.

PARTICIPANTS NEED TO BRING THEIR OWN GLOVES.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat!

Class Location: Current Pool

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 60-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more.

PARTICIPANTS NEED TO BRING THEIR OWN GLOVES.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Be ready for strength and cardio in a bootcamp style. Fast paced and filled with challenges. This class is for those who are serious about getting in shape!

Class Location: Gym Floor

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

We do have mats for your use, but many prefer to bring their own.

Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies!

Class Location: Studio 1

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Be ready for strength and cardio in a bootcamp style. Fast paced and filled with challenges. This class is for those who are serious about getting in shape!

Class Location: Gym Floor

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies!

Class Location: Studio 2

Strengthen and tone in this class using a variety of equipment.

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM™ is also available as a virtual workout.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM™ is also available as a virtual workout.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

A class geared toward seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class.

Class Location: Current Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more.

PARTICIPANTS NEED TO BRING THEIR OWN GLOVES.

Class Location: Studio 1

These fun and energetic, higher impact movements will lift your spirits while engaging all the major muscle groups. A phenomenal full body workout without the added stress on your joints.

Location: Current Pool (Stationary, No Current)

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class.

Class Location: Gym Floor

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life.

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

Enjoy our cardiovascular workout including warm-up, cool down, and stretching.

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more.

PARTICIPANTS NEED TO BRING THEIR OWN GLOVES.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Studio 2

This class will target functional body movements. The moves will be slow and controlled while utilizing gloves, dumbbells and noodles for optimal results, while protecting your body from strain, stress or injury. This medium to high impact cardio/strength class will target range of motion, flexibility, stability and core strength.

Location: Current Pool (Stationary, No Current)

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

“Glutes, Core & More” is an all-levels class that specifically targets body parts that are often overlooked. Having a strong core, from our shoulders all the way to our hips and glutes, improves our athletic performance and prevents injuries.

Location: Studio 1

Enjoy our cardiovascular workout including warm-up, cool down, and stretching.

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45-minute class combines strength, cardio and core with a unique format each and every class. Games are possible – fun is definite!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

We do have mats for your use, but many prefer to bring their own.

Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

It’s all about the abs and core in this power packet 1/2 hour class.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat!

Class Location: Current Pool

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class.

Class Location: Gym Floor

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life.

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

Experience Zumba in the water! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

A class geared toward seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class.

Class Location: Current Pool

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

Ai (meaning “love”) Chi (“breath/essence/being”)
A graceful form of aquatic exercise that involves a series of movements performed in a slow, focused manner using deep breathing and accompanied by relaxing music.

Location: Current Channel

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A Pilates/Yoga inspired class designed to build strength and gain flexibility. Upbeat and energetic music will guide you through this fun, fast-paced format. All levels welcome – everything can be modified!

Bring your own yoga mat or we have some for you to use!

Class Location: Studio 1

Burn massive calories in this cardio interval workout. Total body conditioning with less joint stress makes HI-YO appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO).

Class Location: Lap Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more.

PARTICIPANTS NEED TO BRING THEIR OWN GLOVES.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Class Location: Studio 1

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

An intense aerobics class using the Step with particular emphasis on hips, thighs, abdominals, and buttocks.

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn!

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Class Location: RIDE Studio

This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat!

Class Location: Current Pool

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Class Location: Studio 2

ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register.

Bring your own yoga mat or we have some for you to use!

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Class Location: Studio 1

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Class Location: Studio 1

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Location: Cycling Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Location: Ride Studio

ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/

Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Class Location: Ride Studio