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Monday November 25
25 -
5:00 am – 5:30 am
Jamie Wimberly - Les Mills CORE - Studio 2
5:00 am – 5:30 am Jamie Wimberly - Les Mills CORE - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class Location: Studio 2 -
5:15 am – 6:00 am
Rose Fjeld - Define - Studio 1
5:15 am – 6:00 am Rose Fjeld - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
5:30 am – 6:15 am
Melissa Johns - RIDE - RIDE Studio
5:30 am – 6:15 am Melissa Johns - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:35 am – 6:20 am
Jamie Wimberly - Les Mills BodyCombat - Studio 2
5:35 am – 6:20 am Jamie Wimberly - Les Mills BodyCombat - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:15 am – 9:15 am
Jacquie Heffelfinger - Define - Studio 1
8:15 am – 9:15 am Jacquie Heffelfinger - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
8:15 am – 8:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
8:15 am – 8:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:30 am – 9:30 am
Water Fitness Instructor - WET Conditioning - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Conditioning - Aquatics Center None Strengthen and tone in this class using a variety of equipment. Class Location: Lap Pool -
9:15 am – 10:00 am
Ashley Peccioli - Les Mills RPM - RIDE Studio
9:15 am – 10:00 am Ashley Peccioli - Les Mills RPM - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! RPM™ is also available as a virtual workout. Class Location: RIDE Studio -
9:15 am – 10:00 am
Erin Faught` - Les Mills RPM - RIDE Studio
9:15 am – 10:00 am Erin Faught` - Les Mills RPM - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! RPM™ is also available as a virtual workout. Class Location: RIDE Studio -
9:15 am – 10:15 am
Rachel Beimel - Zumba - Studio 2
9:15 am – 10:15 am Rachel Beimel - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
9:30 am – 10:30 am
Kim Wurster - Les Mills BodyPump - Studio 1
9:30 am – 10:30 am Kim Wurster - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
10:45 am – 11:15 am
Kim Wurster - Express RIDE - RIDE Studio
10:45 am – 11:15 am Kim Wurster - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
11:00 am – 11:30 am
Jody Friedenberger - Yoga Express - Studio 1
11:00 am – 11:30 am Jody Friedenberger - Yoga Express - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
12:00 pm – 12:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:30 pm – 3:15 pm
Water Fitness Instructor - WET Seniors - Aquatics Center
2:30 pm – 3:15 pm Water Fitness Instructor - WET Seniors - Aquatics Center None A class geared toward seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class. Class Location: Current Pool -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
5:15 pm – 6:00 pm
Cilla Baker - Define - Studio 1
5:15 pm – 6:00 pm Cilla Baker - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
5:30 pm – 6:15 pm
Joy Meddaugh - RIDE - RIDE Studio
5:30 pm – 6:15 pm Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:30 pm – 6:15 pm
Leslie Waite - Yoga - Studio 2
5:30 pm – 6:15 pm Leslie Waite - Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
6:15 pm – 7:00 pm
Beth Sheldon - Kickboxing - Studio 1
6:15 pm – 7:00 pm Beth Sheldon - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
6:15 pm – 7:15 pm
Water Fitness Instructor - Aqua Strong - Your Core and More! - Aquatics Center
6:15 pm – 7:15 pm Water Fitness Instructor - Aqua Strong - Your Core and More! - Aquatics Center None These fun and energetic, higher impact movements will lift your spirits while engaging all the major muscle groups. A phenomenal full body workout without the added stress on your joints. Location: Current Pool (Stationary, No Current) -
6:30 pm – 7:15 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:30 pm – 7:15 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:00 pm – 8:00 pm
Abby Delain - WERQ - Studio 2
7:00 pm – 8:00 pm Abby Delain - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Tuesday November 26
26 -
5:00 am – 5:30 am
Alyssa Dunning - Express RIDE - RIDE Studio
5:00 am – 5:30 am Alyssa Dunning - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:30 am – 6:15 am
Bruce Boll - Circuit - Gym Floor
5:30 am – 6:15 am Bruce Boll - Circuit - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class. Class Location: Gym Floor -
5:30 am – 6:30 am
Rabbin DeGlopper - Les Mills BodyPump - Studio 1
5:30 am – 6:30 am Rabbin DeGlopper - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:00 am – 7:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 am – 7:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:15 am – 9:00 am
Amy Morris - Les Mills Shapes - Studio 2
8:15 am – 9:00 am Amy Morris - Les Mills Shapes - Studio 2 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. -
8:15 am – 9:00 am
Kerri Jokala - FIt For Life - Studio 1
8:15 am – 9:00 am Kerri Jokala - FIt For Life - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life. -
8:15 am – 8:45 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
8:15 am – 8:45 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:30 am – 9:30 am
Water Fitness Instructor - WET Aerobics - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Aerobics - Aquatics Center None Enjoy our cardiovascular workout including warm-up, cool down, and stretching. Class Location: Lap Pool -
9:15 am – 10:15 am
Dana Peck - WERQ - Studio 2
9:15 am – 10:15 am Dana Peck - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
9:15 am – 10:00 am
Linda Dillett - RIDE - RIDE Studio
9:15 am – 10:00 am Linda Dillett - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:30 am – 10:15 am
Rashelle Mason - Define Intervals - Studio 1
9:30 am – 10:15 am Rashelle Mason - Define Intervals - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
10:45 am – 11:30 am
Tara Ferris - Yoga - Studio 1
10:45 am – 11:30 am Tara Ferris - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
10:45 am – 11:30 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:45 am – 11:30 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
12:00 pm – 12:45 pm
Beth Sheldon - Kickboxing - Studio 1
12:00 pm – 12:45 pm Beth Sheldon - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:15 pm – 6:00 pm
Laura Hotopp - Les Mills Pilates - Studio 2
5:15 pm – 6:00 pm Laura Hotopp - Les Mills Pilates - Studio 2 None Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. Location: Studio 2 -
5:30 pm – 6:15 pm
Archana Kumari - Beginner Yoga - Studio 1
5:30 pm – 6:15 pm Archana Kumari - Beginner Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
5:30 pm – 6:00 pm
Renee Warzon - Express RIDE - RIDE Studio
5:30 pm – 6:00 pm Renee Warzon - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
6:15 pm – 7:00 pm
Jessy Boll - Zumba - Studio 2
6:15 pm – 7:00 pm Jessy Boll - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
6:15 pm – 7:15 pm
Water Fitness Instructor - H20 - FUNctional WHOLEbody - Aquatics Center
6:15 pm – 7:15 pm Water Fitness Instructor - H20 - FUNctional WHOLEbody - Aquatics Center None This class will target functional body movements. The moves will be slow and controlled while utilizing gloves, dumbbells and noodles for optimal results, while protecting your body from strain, stress or injury. This medium to high impact cardio/strength class will target range of motion, flexibility, stability and core strength. Location: Current Pool (Stationary, No Current) -
6:30 pm – 7:15 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:30 pm – 7:15 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
6:45 pm – 7:45 pm
Kerri Jokala - Les Mills BodyPump - Studio 1
6:45 pm – 7:45 pm Kerri Jokala - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:15 pm – 8:00 pm
Jessy Boll - Les Mills BodyBalance - Studio 2
7:15 pm – 8:00 pm Jessy Boll - Les Mills BodyBalance - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. Class Location: Studio 2 -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Wednesday November 27
27 -
5:00 am – 5:30 am
Jamie Wimberly - Les Mills CORE - Studio 1
5:00 am – 5:30 am Jamie Wimberly - Les Mills CORE - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class Location: Studio 1 -
5:30 am – 6:15 am
Tara Ferris - RIDE - RIDE Studio
5:30 am – 6:15 am Tara Ferris - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:35 am – 6:05 am
Jamie Wimberly - Les Mills GRIT - Studio 1
5:35 am – 6:05 am Jamie Wimberly - Les Mills GRIT - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn! Class Location: Studio 1 -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:15 am – 9:00 am
Rashelle Mason - Glutes, Core & More - Studio 1
8:15 am – 9:00 am Rashelle Mason - Glutes, Core & More - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ “Glutes, Core & More” is an all-levels class that specifically targets body parts that are often overlooked. Having a strong core, from our shoulders all the way to our hips and glutes, improves our athletic performance and prevents injuries. Location: Studio 1 -
8:15 am – 8:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
8:15 am – 8:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:30 am – 9:30 am
Water Fitness Instructor - WET Aerobics - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Aerobics - Aquatics Center None Enjoy our cardiovascular workout including warm-up, cool down, and stretching. Class Location: Lap Pool -
9:15 am – 10:00 am
Joy Meddaugh - RIDE - RIDE Studio
9:15 am – 10:00 am Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:15 am – 10:00 am
Linda Dillett - Double Pump - Studio 1
9:15 am – 10:00 am Linda Dillett - Double Pump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45-minute class combines strength, cardio and core with a unique format each and every class. Games are possible – fun is definite! Class Location: Studio 1 -
9:15 am – 10:15 am
Sarah Pierangeli - Zumba - Studio 2
9:15 am – 10:15 am Sarah Pierangeli - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
10:15 am – 11:00 am
Joy Meddaugh - Pilates - Studio 1
10:15 am – 11:00 am Joy Meddaugh - Pilates - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. We do have mats for your use, but many prefer to bring their own. Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies! Class Location: Studio 1 -
10:45 am – 11:45 am
Lori Witmer - Beginner Yoga - Studio 2
10:45 am – 11:45 am Lori Witmer - Beginner Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
10:45 am – 11:15 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
10:45 am – 11:15 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
12:00 pm – 12:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:00 pm – 2:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
2:00 pm – 2:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:45 pm – 5:15 pm
Laura Hotopp - Crunch - Studio 2
4:45 pm – 5:15 pm Laura Hotopp - Crunch - Studio 2 None -
5:00 pm – 6:00 pm
Kristin Borchardt - Les Mills BodyPump - Studio 1
5:00 pm – 6:00 pm Kristin Borchardt - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
5:30 pm – 6:15 pm
Alyssa Dunning - RIDE - RIDE Studio
5:30 pm – 6:15 pm Alyssa Dunning - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
6:15 pm – 7:00 pm
Kerri Jokala - Define - Studio 1
6:15 pm – 7:00 pm Kerri Jokala - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
6:30 pm – 7:30 pm
Meghan Ippolite - WERQ - Studio 2
6:30 pm – 7:30 pm Meghan Ippolite - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
6:30 pm – 7:15 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:30 pm – 7:15 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
6:30 pm – 7:30 pm
Water Fitness Instructor - Current Conquest - Aquatics Center
6:30 pm – 7:30 pm Water Fitness Instructor - Current Conquest - Aquatics Center None This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat! Class Location: Current Pool -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Thursday November 28
28 -
5:00 am – 5:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
5:00 am – 5:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
6:00 am – 6:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:00 am – 6:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:15 am – 8:00 am
Kristina Langteau - Les Mills Shapes - Studio 2
7:15 am – 8:00 am Kristina Langteau - Les Mills Shapes - Studio 2 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Location: Studio 2 -
7:15 am – 8:00 am
Melissa Johns - RIDE - RIDE Studio
7:15 am – 8:00 am Melissa Johns - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:15 am – 9:00 am
Kristina Langteau - Les Mills BodyPump - Studio 1
8:15 am – 9:00 am Kristina Langteau - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
8:30 am – 9:45 am
Erin Faught` - Charity Event/ Fundraiser - Studio 2
8:30 am – 9:45 am Erin Faught` - Charity Event/ Fundraiser - Studio 2 None Join Instructor Chris Adsit for this 75-minute Zumba class to celebrate Thanksgiving and have fun! All proceeds go to the New Berlin Food Pantry. Register through the app, your online portal or at the front desk. Non-members welcome but must register in person at the front desk or register through Erin at efaught@princetonclub.net prior to Nov 25th. There is a $20 fee for this class. 100% of proceeds go to the New Berlin Food Pantry! -
8:30 am – 9:15 am
Tara Ferris - RIDE - RIDE Studio
8:30 am – 9:15 am Tara Ferris - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:15 am – 10:15 am
Kerri Jokala - Pi-Yo - Studio 1
9:15 am – 10:15 am Kerri Jokala - Pi-Yo - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A Pilates/Yoga inspired class designed to build strength and gain flexibility. Upbeat and energetic music will guide you through this fun, fast-paced format. All levels welcome – everything can be modified! Location: Studio 1 Bring your own yoga mat or we have some for you to use! -
9:45 am – 10:15 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:45 am – 10:15 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 am – 11:00 am
Rashelle Mason - Yoga - Studio 2
10:15 am – 11:00 am Rashelle Mason - Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
10:30 am – 11:00 am
Laura Hotopp - Crunch - Studio 1
10:30 am – 11:00 am Laura Hotopp - Crunch - Studio 1 None -
10:45 am – 11:30 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:45 am – 11:30 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Friday November 29
29 -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:00 am – 8:30 am
Water Fitness Instructor - AI CHI and GI GONG - Aquatics Center
8:00 am – 8:30 am Water Fitness Instructor - AI CHI and GI GONG - Aquatics Center None Ai (meaning “love”) Chi (“breath/essence/being”)
A graceful form of aquatic exercise that involves a series of movements performed in a slow, focused manner using deep breathing and accompanied by relaxing music. Location: Current Channel -
8:15 am – 9:15 am
Kerri Jokala - Pi-Yo - Studio 1
8:15 am – 9:15 am Kerri Jokala - Pi-Yo - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A Pilates/Yoga inspired class designed to build strength and gain flexibility. Upbeat and energetic music will guide you through this fun, fast-paced format. All levels welcome – everything can be modified! Bring your own yoga mat or we have some for you to use! Class Location: Studio 1 -
8:15 am – 8:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
8:15 am – 8:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:30 am – 9:30 am
Water Fitness Instructor - WET HI-YO - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET HI-YO - Aquatics Center None Burn massive calories in this cardio interval workout. Total body conditioning with less joint stress makes HI-YO appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO). Class Location: Lap Pool -
9:15 am – 10:00 am
Joy Meddaugh - RIDE - RIDE Studio
9:15 am – 10:00 am Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:15 am – 10:15 am
Raluca Stuleanu - Zumba - Studio 2
9:15 am – 10:15 am Raluca Stuleanu - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
9:30 am – 10:15 am
Kerri Jokala - F.I.T. - Studio 1
9:30 am – 10:15 am Kerri Jokala - F.I.T. - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing. Class Location: Studio 1 -
10:30 am – 11:15 am
Joy Meddaugh - Yoga - Studio 2
10:30 am – 11:15 am Joy Meddaugh - Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
10:45 am – 11:15 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
10:45 am – 11:15 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
11:45 am – 12:30 pm
Kristina Langteau - Les Mills Shapes - Studio 2
11:45 am – 12:30 pm Kristina Langteau - Les Mills Shapes - Studio 2 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. -
12:00 pm – 12:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:00 pm – 2:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
2:00 pm – 2:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
5:00 pm – 5:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
5:00 pm – 5:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:30 pm – 6:30 pm
Bruce Boll - Kickboxing - Studio 1
5:30 pm – 6:30 pm Bruce Boll - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
6:00 pm – 6:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:00 pm – 6:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:00 pm – 7:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 pm – 7:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio
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Saturday November 30
30 -
7:00 am – 7:45 am
Amy Morris - Les Mills Shapes - Studio 2
7:00 am – 7:45 am Amy Morris - Les Mills Shapes - Studio 2 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. -
7:00 am – 8:00 am
Rabbin DeGlopper - Les Mills BodyPump - Studio 1
7:00 am – 8:00 am Rabbin DeGlopper - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:15 am – 8:00 am
Tara Ferris - RIDE - RIDE Studio
7:15 am – 8:00 am Tara Ferris - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:00 am – 9:00 am
Sarah Tiedemann - Step - Studio 2
8:00 am – 9:00 am Sarah Tiedemann - Step - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ An intense aerobics class using the Step with particular emphasis on hips, thighs, abdominals, and buttocks. Class Location: Studio 2 -
8:15 am – 8:45 am
Amy Morris - Les Mills GRIT - Studio 1
8:15 am – 8:45 am Amy Morris - Les Mills GRIT - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn! Class Location: Studio 1 -
8:30 am – 9:15 am
Rabbin DeGlopper - RIDE - RIDE Studio
8:30 am – 9:15 am Rabbin DeGlopper - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:30 am – 9:30 am
Water Fitness Instructor - Current Conquest - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - Current Conquest - Aquatics Center None This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat! Class Location: Current Pool -
9:15 am – 10:15 am
Sarah Pierangeli - Zumba - Studio 2
9:15 am – 10:15 am Sarah Pierangeli - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
9:45 am – 10:45 am
Jimmy Neiman - Yoga - Studio 1
9:45 am – 10:45 am Jimmy Neiman - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
9:45 am – 10:30 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
9:45 am – 10:30 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
11:00 am – 11:45 am
Bruce Boll - Define - Studio 1
11:00 am – 11:45 am Bruce Boll - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
11:00 am – 11:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
11:00 am – 11:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:00 pm – 5:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
5:00 pm – 5:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
6:00 pm – 6:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
6:00 pm – 6:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
7:00 pm – 7:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 pm – 7:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Sunday December 1
1 -
7:00 am – 8:00 am
Bruce Boll - Les Mills BodyPump - Studio 1
7:00 am – 8:00 am Bruce Boll - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
8:15 am – 9:00 am
Heather Hemauer - RIDE - RIDE Studio
8:15 am – 9:00 am Heather Hemauer - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 60-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:15 am – 9:00 am
Laura Hotopp - Kickboxing - Studio 1
8:15 am – 9:00 am Laura Hotopp - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
9:00 am – 9:50 am
Kerri Jokala - Boot Camp - Gym Floor
9:00 am – 9:50 am Kerri Jokala - Boot Camp - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Be ready for strength and cardio in a bootcamp style. Fast paced and filled with challenges. This class is for those who are serious about getting in shape! Class Location: Gym Floor -
9:00 am – 10:00 am
Marta Kraft - WERQ - Studio 2
9:00 am – 10:00 am Marta Kraft - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
9:15 am – 10:15 am
Julie Matt - Pilates - Studio 1
9:15 am – 10:15 am Julie Matt - Pilates - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. We do have mats for your use, but many prefer to bring their own. Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies! Class Location: Studio 1 -
9:45 am – 10:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
9:45 am – 10:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
10:10 am – 11:00 am
Kerri Jokala - Boot Camp - Gym Floor
10:10 am – 11:00 am Kerri Jokala - Boot Camp - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Be ready for strength and cardio in a bootcamp style. Fast paced and filled with challenges. This class is for those who are serious about getting in shape! Class Location: Gym Floor -
11:00 am – 11:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
11:00 am – 11:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:00 pm – 5:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
5:00 pm – 5:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
6:00 pm – 7:00 pm
Jimmy Neiman - Yoga - Studio 1
6:00 pm – 7:00 pm Jimmy Neiman - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
6:00 pm – 6:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
6:00 pm – 6:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
7:00 pm – 7:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 pm – 7:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Monday December 2
2 -
5:00 am – 5:30 am
Jamie Wimberly - Les Mills CORE - Studio 2
5:00 am – 5:30 am Jamie Wimberly - Les Mills CORE - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class Location: Studio 2 -
5:15 am – 6:00 am
Rose Fjeld - Define - Studio 1
5:15 am – 6:00 am Rose Fjeld - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
5:30 am – 6:15 am
Melissa Johns - RIDE - RIDE Studio
5:30 am – 6:15 am Melissa Johns - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:35 am – 6:20 am
Jamie Wimberly - Les Mills BodyCombat - Studio 2
5:35 am – 6:20 am Jamie Wimberly - Les Mills BodyCombat - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:00 am – 8:45 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
8:00 am – 8:45 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
8:15 am – 9:00 am
Joy Meddaugh - Pilates - Studio 2
8:15 am – 9:00 am Joy Meddaugh - Pilates - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies! Class Location: Studio 2 -
8:15 am – 9:15 am
Rashelle Mason - Define - Studio 1
8:15 am – 9:15 am Rashelle Mason - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
8:30 am – 9:30 am
Water Fitness Instructor - WET Conditioning - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Conditioning - Aquatics Center None Strengthen and tone in this class using a variety of equipment. Class Location: Lap Pool -
9:15 am – 10:00 am
Ashley Peccioli - Les Mills RPM - RIDE Studio
9:15 am – 10:00 am Ashley Peccioli - Les Mills RPM - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! RPM™ is also available as a virtual workout. Class Location: RIDE Studio -
9:15 am – 10:00 am
Erin Faught` - Les Mills RPM - RIDE Studio
9:15 am – 10:00 am Erin Faught` - Les Mills RPM - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! RPM™ is also available as a virtual workout. Class Location: RIDE Studio -
9:15 am – 10:15 am
Suzy Hogue - Zumba - Studio 2
9:15 am – 10:15 am Suzy Hogue - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
9:30 am – 10:30 am
Kim Wurster - Les Mills BodyPump - Studio 1
9:30 am – 10:30 am Kim Wurster - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
10:45 am – 11:15 am
Kim Wurster - Express RIDE - RIDE Studio
10:45 am – 11:15 am Kim Wurster - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
11:00 am – 11:30 am
Jody Friedenberger - Yoga Express - Studio 1
11:00 am – 11:30 am Jody Friedenberger - Yoga Express - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
12:00 pm – 12:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:00 pm – 2:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
2:00 pm – 2:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
2:30 pm – 3:15 pm
Water Fitness Instructor - WET Seniors - Aquatics Center
2:30 pm – 3:15 pm Water Fitness Instructor - WET Seniors - Aquatics Center None A class geared toward seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class. Class Location: Current Pool -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
5:15 pm – 6:00 pm
Cilla Baker - Define - Studio 1
5:15 pm – 6:00 pm Cilla Baker - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
5:30 pm – 6:15 pm
Joy Meddaugh - RIDE - RIDE Studio
5:30 pm – 6:15 pm Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:30 pm – 6:15 pm
Leslie Waite - Yoga - Studio 2
5:30 pm – 6:15 pm Leslie Waite - Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
6:15 pm – 7:00 pm
Beth Sheldon - Kickboxing - Studio 1
6:15 pm – 7:00 pm Beth Sheldon - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
6:15 pm – 7:15 pm
Water Fitness Instructor - Aqua Strong - Your Core and More! - Aquatics Center
6:15 pm – 7:15 pm Water Fitness Instructor - Aqua Strong - Your Core and More! - Aquatics Center None These fun and energetic, higher impact movements will lift your spirits while engaging all the major muscle groups. A phenomenal full body workout without the added stress on your joints. Location: Current Pool (Stationary, No Current) -
6:45 pm – 7:30 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
6:45 pm – 7:30 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
7:00 pm – 8:00 pm
Abby Delain - WERQ - Studio 2
7:00 pm – 8:00 pm Abby Delain - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
7:15 pm – 8:00 pm
Amy Morris - Les Mills Shapes - Studio 1
7:15 pm – 8:00 pm Amy Morris - Les Mills Shapes - Studio 1 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Location: Studio 1 -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Tuesday December 3
3 -
5:00 am – 5:30 am
Alyssa Dunning - Express RIDE - RIDE Studio
5:00 am – 5:30 am Alyssa Dunning - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:30 am – 6:15 am
Bruce Boll - Circuit - Gym Floor
5:30 am – 6:15 am Bruce Boll - Circuit - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class. Class Location: Gym Floor -
5:30 am – 6:30 am
Rabbin DeGlopper - Les Mills BodyPump - Studio 1
5:30 am – 6:30 am Rabbin DeGlopper - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:00 am – 7:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 am – 7:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:15 am – 9:00 am
Amy Morris - Les Mills Shapes - Studio 2
8:15 am – 9:00 am Amy Morris - Les Mills Shapes - Studio 2 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Location: Studio 2 -
8:15 am – 9:00 am
Kerri Jokala - FIt For Life - Studio 1
8:15 am – 9:00 am Kerri Jokala - FIt For Life - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life. -
8:15 am – 8:45 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
8:15 am – 8:45 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:30 am – 9:30 am
Water Fitness Instructor - WET Aerobics - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Aerobics - Aquatics Center None Enjoy our cardiovascular workout including warm-up, cool down, and stretching. Class Location: Lap Pool -
9:15 am – 10:00 am
Linda Dillett - RIDE - RIDE Studio
9:15 am – 10:00 am Linda Dillett - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:15 am – 10:15 am
Suzy Hogue - WERQ - Studio 2
9:15 am – 10:15 am Suzy Hogue - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
9:30 am – 10:15 am
Rashelle Mason - Define Intervals - Studio 1
9:30 am – 10:15 am Rashelle Mason - Define Intervals - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
10:45 am – 11:30 am
Tara Ferris - Yoga - Studio 1
10:45 am – 11:30 am Tara Ferris - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
10:45 am – 11:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
10:45 am – 11:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
12:00 pm – 12:45 pm
Beth Sheldon - Kickboxing - Studio 1
12:00 pm – 12:45 pm Beth Sheldon - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:15 pm – 6:00 pm
Debbie Cohen-Smith - Les Mills Pilates - Studio 2
5:15 pm – 6:00 pm Debbie Cohen-Smith - Les Mills Pilates - Studio 2 None Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. Location: Studio 2 -
5:30 pm – 6:15 pm
Archana Kumari - Beginner Yoga - Studio 1
5:30 pm – 6:15 pm Archana Kumari - Beginner Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
5:30 pm – 6:00 pm
Renee Warzon - Express RIDE - RIDE Studio
5:30 pm – 6:00 pm Renee Warzon - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
6:15 pm – 7:00 pm
Jessy Boll - Zumba - Studio 2
6:15 pm – 7:00 pm Jessy Boll - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
6:15 pm – 7:15 pm
Water Fitness Instructor - H20 - FUNctional WHOLEbody - Aquatics Center
6:15 pm – 7:15 pm Water Fitness Instructor - H20 - FUNctional WHOLEbody - Aquatics Center None This class will target functional body movements. The moves will be slow and controlled while utilizing gloves, dumbbells and noodles for optimal results, while protecting your body from strain, stress or injury. This medium to high impact cardio/strength class will target range of motion, flexibility, stability and core strength. Location: Current Pool (Stationary, No Current) -
6:45 pm – 7:45 pm
Kerri Jokala - Les Mills BodyPump - Studio 1
6:45 pm – 7:45 pm Kerri Jokala - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
6:45 pm – 7:30 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:45 pm – 7:30 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:15 pm – 8:00 pm
Jessy Boll - Les Mills BodyBalance - Studio 2
7:15 pm – 8:00 pm Jessy Boll - Les Mills BodyBalance - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. Class Location: Studio 2 -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Wednesday December 4
4 -
5:00 am – 5:30 am
Jamie Wimberly - Les Mills CORE - Studio 1
5:00 am – 5:30 am Jamie Wimberly - Les Mills CORE - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class Location: Studio 1 -
5:30 am – 6:15 am
Tara Ferris - RIDE - RIDE Studio
5:30 am – 6:15 am Tara Ferris - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:35 am – 6:05 am
Jamie Wimberly - Les Mills GRIT - Studio 1
5:35 am – 6:05 am Jamie Wimberly - Les Mills GRIT - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn! Class Location: Studio 1 -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:00 am – 8:45 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
8:00 am – 8:45 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
8:15 am – 9:00 am
Rashelle Mason - Glutes, Core & More - Studio 1
8:15 am – 9:00 am Rashelle Mason - Glutes, Core & More - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ “Glutes, Core & More” is an all-levels class that specifically targets body parts that are often overlooked. Having a strong core, from our shoulders all the way to our hips and glutes, improves our athletic performance and prevents injuries. Location: Studio 1 -
8:30 am – 9:30 am
Water Fitness Instructor - WET Aerobics - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Aerobics - Aquatics Center None Enjoy our cardiovascular workout including warm-up, cool down, and stretching. Class Location: Lap Pool -
9:15 am – 10:00 am
Joy Meddaugh - RIDE - RIDE Studio
9:15 am – 10:00 am Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:15 am – 10:00 am
Linda Dillett - Double Pump - Studio 1
9:15 am – 10:00 am Linda Dillett - Double Pump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45-minute class combines strength, cardio and core with a unique format each and every class. Games are possible – fun is definite! Class Location: Studio 1 -
9:15 am – 10:15 am
Sarah Pierangeli - Zumba - Studio 2
9:15 am – 10:15 am Sarah Pierangeli - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
10:15 am – 11:00 am
Joy Meddaugh - Pilates - Studio 1
10:15 am – 11:00 am Joy Meddaugh - Pilates - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. We do have mats for your use, but many prefer to bring their own. Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies! Class Location: Studio 1 -
10:45 am – 11:45 am
Pam Rogalinski - Beginner Yoga - Studio 2
10:45 am – 11:45 am Pam Rogalinski - Beginner Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
10:45 am – 11:15 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
10:45 am – 11:15 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
12:00 pm – 12:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:00 pm – 2:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
2:00 pm – 2:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:45 pm – 5:15 pm
Laura Hotopp - Crunch - Studio 2
4:45 pm – 5:15 pm Laura Hotopp - Crunch - Studio 2 None -
5:00 pm – 6:00 pm
Kristin Borchardt - Les Mills BodyPump - Studio 1
5:00 pm – 6:00 pm Kristin Borchardt - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
5:30 pm – 6:15 pm
Alyssa Dunning - RIDE - RIDE Studio
5:30 pm – 6:15 pm Alyssa Dunning - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
6:15 pm – 7:00 pm
Sarah Tiedemann - Define - Studio 1
6:15 pm – 7:00 pm Sarah Tiedemann - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
6:30 pm – 7:30 pm
Meghan Ippolite - WERQ - Studio 2
6:30 pm – 7:30 pm Meghan Ippolite - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
6:30 pm – 7:30 pm
Water Fitness Instructor - Current Conquest - Aquatics Center
6:30 pm – 7:30 pm Water Fitness Instructor - Current Conquest - Aquatics Center None This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat! Class Location: Current Pool -
6:45 pm – 7:30 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
6:45 pm – 7:30 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Thursday December 5
5 -
5:00 am – 5:30 am
Meg Cabunac - Express RIDE - RIDE Studio
5:00 am – 5:30 am Meg Cabunac - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:30 am – 6:15 am
Bruce Boll - Circuit - Gym Floor
5:30 am – 6:15 am Bruce Boll - Circuit - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class. Class Location: Gym Floor -
5:30 am – 6:15 am
Jamie Wimberly - Les Mills BodyPump - Studio 1
5:30 am – 6:15 am Jamie Wimberly - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:00 am – 7:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 am – 7:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:15 am – 9:00 am
Kerri Jokala - FIt For Life - Studio 1
8:15 am – 9:00 am Kerri Jokala - FIt For Life - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life. -
8:15 am – 8:45 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
8:15 am – 8:45 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:30 am – 9:30 am
Water Fitness Instructor - Aqua Zumba - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - Aqua Zumba - Aquatics Center None Experience Zumba in the water! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Lap Pool -
9:15 am – 10:15 am
Brooke McMillin - WERQ - Studio 2
9:15 am – 10:15 am Brooke McMillin - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
9:15 am – 10:00 am
Melissa Johns - RIDE - RIDE Studio
9:15 am – 10:00 am Melissa Johns - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:30 am – 10:30 am
Bonnie Knott - Les Mills BodyPump - Studio 1
9:30 am – 10:30 am Bonnie Knott - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
10:45 am – 11:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
10:45 am – 11:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
11:00 am – 11:30 am
Lauren Heiden - Yoga Express - Studio 2
11:00 am – 11:30 am Lauren Heiden - Yoga Express - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
12:00 pm – 12:45 pm
Beth Sheldon - F.I.T. - Studio 1
12:00 pm – 12:45 pm Beth Sheldon - F.I.T. - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing. Class Location: Studio 1 -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:30 pm – 3:15 pm
Water Fitness Instructor - WET Seniors - Aquatics Center
2:30 pm – 3:15 pm Water Fitness Instructor - WET Seniors - Aquatics Center None A class geared toward seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class. Class Location: Current Pool -
3:00 pm – 3:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:15 pm – 5:45 pm
Debbie Cohen-Smith - Les Mills CORE - Studio 1
5:15 pm – 5:45 pm Debbie Cohen-Smith - Les Mills CORE - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class Location: Studio 1 -
5:15 pm – 6:00 pm
Karen Mikolainis - Zumba Toning - Studio 2
5:15 pm – 6:00 pm Karen Mikolainis - Zumba Toning - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class Location: Studio 2 -
5:30 pm – 6:15 pm
Chris Jack - RIDE - RIDE Studio
5:30 pm – 6:15 pm Chris Jack - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
6:00 pm – 7:00 pm
Kim Wurster - Les Mills BodyPump - Studio 1
6:00 pm – 7:00 pm Kim Wurster - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
6:30 pm – 7:30 pm
Abby Delain - WERQ - Studio 2
6:30 pm – 7:30 pm Abby Delain - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
6:45 pm – 7:30 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:45 pm – 7:30 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:15 pm – 8:00 pm
Kim Wurster - Yoga - Studio 1
7:15 pm – 8:00 pm Kim Wurster - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Friday December 6
6 -
5:00 am – 5:30 am
Bruce Boll - Les Mills BodyCombat - Studio 2
5:00 am – 5:30 am Bruce Boll - Les Mills BodyCombat - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. -
5:30 am – 6:00 am
Amy Morris - Les Mills GRIT - Studio 1
5:30 am – 6:00 am Amy Morris - Les Mills GRIT - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn! Class Location: Studio 1 -
5:30 am – 6:15 am
Tara Gerstner - RIDE - RIDE Studio
5:30 am – 6:15 am Tara Gerstner - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:35 am – 6:20 am
Bruce Boll - Les Mills BodyBalance - Studio 2
5:35 am – 6:20 am Bruce Boll - Les Mills BodyBalance - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. Class Location: Studio 2 -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:00 am – 8:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
8:00 am – 8:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:00 am – 8:30 am
Water Fitness Instructor - AI CHI and GI GONG - Aquatics Center
8:00 am – 8:30 am Water Fitness Instructor - AI CHI and GI GONG - Aquatics Center None Ai (meaning “love”) Chi (“breath/essence/being”)
A graceful form of aquatic exercise that involves a series of movements performed in a slow, focused manner using deep breathing and accompanied by relaxing music. Location: Current Channel -
8:15 am – 9:15 am
Kerri Jokala - Pi-Yo - Studio 1
8:15 am – 9:15 am Kerri Jokala - Pi-Yo - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A Pilates/Yoga inspired class designed to build strength and gain flexibility. Upbeat and energetic music will guide you through this fun, fast-paced format. All levels welcome – everything can be modified! Bring your own yoga mat or we have some for you to use! Class Location: Studio 1 -
8:30 am – 9:30 am
Water Fitness Instructor - WET HI-YO - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET HI-YO - Aquatics Center None Burn massive calories in this cardio interval workout. Total body conditioning with less joint stress makes HI-YO appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO). Class Location: Lap Pool -
9:15 am – 10:00 am
Joy Meddaugh - RIDE - RIDE Studio
9:15 am – 10:00 am Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:15 am – 10:15 am
Raluca Stuleanu - Zumba - Studio 2
9:15 am – 10:15 am Raluca Stuleanu - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
9:30 am – 10:15 am
Kerri Jokala - F.I.T. - Studio 1
9:30 am – 10:15 am Kerri Jokala - F.I.T. - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing. Class Location: Studio 1 -
10:30 am – 11:15 am
Joy Meddaugh - Yoga - Studio 2
10:30 am – 11:15 am Joy Meddaugh - Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
10:45 am – 11:15 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
10:45 am – 11:15 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
11:45 am – 12:30 pm
Kristina Langteau - Les Mills Shapes - Studio 1
11:45 am – 12:30 pm Kristina Langteau - Les Mills Shapes - Studio 1 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. -
12:00 pm – 12:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:00 pm – 2:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
2:00 pm – 2:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
5:00 pm – 5:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
5:00 pm – 5:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:30 pm – 6:30 pm
Bruce Boll - Kickboxing - Studio 1
5:30 pm – 6:30 pm Bruce Boll - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
6:00 pm – 6:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:00 pm – 6:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:00 pm – 7:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 pm – 7:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio
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Saturday December 7
7 -
7:00 am – 8:00 am
Laura Hotopp - Les Mills BodyPump - Studio 1
7:00 am – 8:00 am Laura Hotopp - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:15 am – 8:00 am
Kate Jochims - RIDE - RIDE Studio
7:15 am – 8:00 am Kate Jochims - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:15 am – 8:45 am
Kristina Langteau - Les Mills GRIT - Studio 1
8:15 am – 8:45 am Kristina Langteau - Les Mills GRIT - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn! Class Location: Studio 1 -
8:30 am – 9:15 am
Kate Jochims - RIDE - RIDE Studio
8:30 am – 9:15 am Kate Jochims - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:30 am – 9:30 am
Water Fitness Instructor - Current Conquest - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - Current Conquest - Aquatics Center None This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat! Class Location: Current Pool -
9:45 am – 10:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
9:45 am – 10:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
9:45 am – 10:45 am
Zack Ferguson - Yoga - Studio 1
9:45 am – 10:45 am Zack Ferguson - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
11:00 am – 11:45 am
Tahnee Poppy - Define - Studio 1
11:00 am – 11:45 am Tahnee Poppy - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
11:00 am – 11:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
11:00 am – 11:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:00 pm – 5:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
5:00 pm – 5:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
6:00 pm – 6:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
6:00 pm – 6:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
7:00 pm – 7:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 pm – 7:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Sunday December 8
8 -
7:00 am – 8:00 am
Bruce Boll - Les Mills BodyPump - Studio 1
7:00 am – 8:00 am Bruce Boll - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
8:15 am – 9:00 am
Joy Meddaugh - RIDE - RIDE Studio
8:15 am – 9:00 am Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 60-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:15 am – 9:00 am
Laura Hotopp - Kickboxing - Studio 1
8:15 am – 9:00 am Laura Hotopp - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
9:00 am – 9:50 am
Bruce Boll - Boot Camp - Gym Floor
9:00 am – 9:50 am Bruce Boll - Boot Camp - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Be ready for strength and cardio in a bootcamp style. Fast paced and filled with challenges. This class is for those who are serious about getting in shape! Class Location: Gym Floor -
9:15 am – 10:15 am
Julie Matt - Pilates - Studio 1
9:15 am – 10:15 am Julie Matt - Pilates - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. We do have mats for your use, but many prefer to bring their own. Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies! Class Location: Studio 1 -
9:45 am – 10:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
9:45 am – 10:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
10:10 am – 11:00 am
Bruce Boll - Boot Camp - Gym Floor
10:10 am – 11:00 am Bruce Boll - Boot Camp - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Be ready for strength and cardio in a bootcamp style. Fast paced and filled with challenges. This class is for those who are serious about getting in shape! Class Location: Gym Floor -
11:00 am – 11:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
11:00 am – 11:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:00 pm – 5:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
5:00 pm – 5:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
6:00 pm – 7:00 pm
Jenny Roemer - Yoga - Studio 1
6:00 pm – 7:00 pm Jenny Roemer - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
6:00 pm – 6:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
6:00 pm – 6:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
7:00 pm – 7:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 pm – 7:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Monday December 9
9 -
5:00 am – 5:30 am
Jamie Wimberly - Les Mills CORE - Studio 2
5:00 am – 5:30 am Jamie Wimberly - Les Mills CORE - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class Location: Studio 2 -
5:15 am – 6:00 am
Rose Fjeld - Define - Studio 1
5:15 am – 6:00 am Rose Fjeld - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
5:30 am – 6:15 am
Melissa Johns - RIDE - RIDE Studio
5:30 am – 6:15 am Melissa Johns - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:35 am – 6:20 am
Jamie Wimberly - Les Mills BodyCombat - Studio 2
5:35 am – 6:20 am Jamie Wimberly - Les Mills BodyCombat - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:00 am – 8:45 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
8:00 am – 8:45 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
8:15 am – 9:15 am
Jacquie Heffelfinger - Define - Studio 1
8:15 am – 9:15 am Jacquie Heffelfinger - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
8:15 am – 9:00 am
Joy Meddaugh - Pilates - Studio 2
8:15 am – 9:00 am Joy Meddaugh - Pilates - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies! Class Location: Studio 2 -
8:30 am – 9:30 am
Water Fitness Instructor - WET Conditioning - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Conditioning - Aquatics Center None Strengthen and tone in this class using a variety of equipment. Class Location: Lap Pool -
9:15 am – 10:00 am
Ashley Peccioli - Les Mills RPM - RIDE Studio
9:15 am – 10:00 am Ashley Peccioli - Les Mills RPM - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! RPM™ is also available as a virtual workout. Class Location: RIDE Studio -
9:15 am – 10:00 am
Erin Faught` - Les Mills RPM - RIDE Studio
9:15 am – 10:00 am Erin Faught` - Les Mills RPM - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! RPM™ is also available as a virtual workout. Class Location: RIDE Studio -
9:15 am – 10:15 am
Rachel Beimel - Zumba - Studio 2
9:15 am – 10:15 am Rachel Beimel - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
9:30 am – 10:30 am
Kim Wurster - Les Mills BodyPump - Studio 1
9:30 am – 10:30 am Kim Wurster - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
10:45 am – 11:15 am
Kim Wurster - Express RIDE - RIDE Studio
10:45 am – 11:15 am Kim Wurster - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
11:00 am – 11:30 am
Jody Friedenberger - Yoga Express - Studio 1
11:00 am – 11:30 am Jody Friedenberger - Yoga Express - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
12:00 pm – 12:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:00 pm – 2:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
2:00 pm – 2:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
2:30 pm – 3:15 pm
Water Fitness Instructor - WET Seniors - Aquatics Center
2:30 pm – 3:15 pm Water Fitness Instructor - WET Seniors - Aquatics Center None A class geared toward seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class. Class Location: Current Pool -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
5:15 pm – 6:00 pm
Cilla Baker - Define - Studio 1
5:15 pm – 6:00 pm Cilla Baker - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
5:30 pm – 6:15 pm
Joy Meddaugh - RIDE - RIDE Studio
5:30 pm – 6:15 pm Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:30 pm – 6:15 pm
Leslie Waite - Yoga - Studio 2
5:30 pm – 6:15 pm Leslie Waite - Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
6:15 pm – 7:00 pm
Beth Sheldon - Kickboxing - Studio 1
6:15 pm – 7:00 pm Beth Sheldon - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
6:15 pm – 7:15 pm
Water Fitness Instructor - Aqua Strong - Your Core and More! - Aquatics Center
6:15 pm – 7:15 pm Water Fitness Instructor - Aqua Strong - Your Core and More! - Aquatics Center None These fun and energetic, higher impact movements will lift your spirits while engaging all the major muscle groups. A phenomenal full body workout without the added stress on your joints. Location: Current Pool (Stationary, No Current) -
6:45 pm – 7:30 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
6:45 pm – 7:30 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
7:00 pm – 8:00 pm
Brooke McMillin - WERQ - Studio 2
7:00 pm – 8:00 pm Brooke McMillin - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
7:15 pm – 8:00 pm
Amy Morris - Les Mills Shapes - Studio 1
7:15 pm – 8:00 pm Amy Morris - Les Mills Shapes - Studio 1 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Location: Studio 1 -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Tuesday December 10
10 -
5:00 am – 5:30 am
Alyssa Dunning - Express RIDE - RIDE Studio
5:00 am – 5:30 am Alyssa Dunning - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:30 am – 6:15 am
Bruce Boll - Circuit - Gym Floor
5:30 am – 6:15 am Bruce Boll - Circuit - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class. Class Location: Gym Floor -
5:30 am – 6:30 am
Rabbin DeGlopper - Les Mills BodyPump - Studio 1
5:30 am – 6:30 am Rabbin DeGlopper - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:00 am – 7:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 am – 7:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:15 am – 9:00 am
Amy Morris - Les Mills Shapes - Studio 2
8:15 am – 9:00 am Amy Morris - Les Mills Shapes - Studio 2 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Location: Studio 2 -
8:15 am – 9:00 am
Kerri Jokala - FIt For Life - Studio 1
8:15 am – 9:00 am Kerri Jokala - FIt For Life - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life. -
8:15 am – 8:45 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
8:15 am – 8:45 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:30 am – 9:30 am
Water Fitness Instructor - WET Aerobics - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Aerobics - Aquatics Center None Enjoy our cardiovascular workout including warm-up, cool down, and stretching. Class Location: Lap Pool -
9:15 am – 10:15 am
Dana Peck - WERQ - Studio 2
9:15 am – 10:15 am Dana Peck - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
9:15 am – 10:00 am
Linda Dillett - RIDE - RIDE Studio
9:15 am – 10:00 am Linda Dillett - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:30 am – 10:15 am
Rashelle Mason - Define Intervals - Studio 1
9:30 am – 10:15 am Rashelle Mason - Define Intervals - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
10:45 am – 11:30 am
Joy Meddaugh - Yoga - Studio 1
10:45 am – 11:30 am Joy Meddaugh - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
10:45 am – 11:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
10:45 am – 11:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
12:00 pm – 12:45 pm
Beth Sheldon - Kickboxing - Studio 1
12:00 pm – 12:45 pm Beth Sheldon - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:15 pm – 6:00 pm
Debbie Cohen-Smith - Les Mills Pilates - Studio 2
5:15 pm – 6:00 pm Debbie Cohen-Smith - Les Mills Pilates - Studio 2 None Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. Location: Studio 2 -
5:30 pm – 6:15 pm
Archana Kumari - Beginner Yoga - Studio 1
5:30 pm – 6:15 pm Archana Kumari - Beginner Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
5:30 pm – 6:00 pm
Renee Warzon - Express RIDE - RIDE Studio
5:30 pm – 6:00 pm Renee Warzon - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
6:15 pm – 7:00 pm
Jessy Boll - Zumba - Studio 2
6:15 pm – 7:00 pm Jessy Boll - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
6:15 pm – 7:15 pm
Water Fitness Instructor - H20 - FUNctional WHOLEbody - Aquatics Center
6:15 pm – 7:15 pm Water Fitness Instructor - H20 - FUNctional WHOLEbody - Aquatics Center None This class will target functional body movements. The moves will be slow and controlled while utilizing gloves, dumbbells and noodles for optimal results, while protecting your body from strain, stress or injury. This medium to high impact cardio/strength class will target range of motion, flexibility, stability and core strength. Location: Current Pool (Stationary, No Current) -
6:45 pm – 7:45 pm
Kerri Jokala - Les Mills BodyPump - Studio 1
6:45 pm – 7:45 pm Kerri Jokala - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
6:45 pm – 7:30 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:45 pm – 7:30 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:15 pm – 8:00 pm
Jessy Boll - Les Mills BodyBalance - Studio 2
7:15 pm – 8:00 pm Jessy Boll - Les Mills BodyBalance - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. Class Location: Studio 2 -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Wednesday December 11
11 -
5:00 am – 5:30 am
Jamie Wimberly - Les Mills CORE - Studio 1
5:00 am – 5:30 am Jamie Wimberly - Les Mills CORE - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class Location: Studio 1 -
5:30 am – 6:15 am
Tara Ferris - RIDE - RIDE Studio
5:30 am – 6:15 am Tara Ferris - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:35 am – 6:05 am
Jamie Wimberly - Les Mills GRIT - Studio 1
5:35 am – 6:05 am Jamie Wimberly - Les Mills GRIT - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn! Class Location: Studio 1 -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:00 am – 8:45 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
8:00 am – 8:45 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
8:15 am – 9:00 am
Rashelle Mason - Glutes, Core & More - Studio 1
8:15 am – 9:00 am Rashelle Mason - Glutes, Core & More - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ “Glutes, Core & More” is an all-levels class that specifically targets body parts that are often overlooked. Having a strong core, from our shoulders all the way to our hips and glutes, improves our athletic performance and prevents injuries. Location: Studio 1 -
8:30 am – 9:30 am
Water Fitness Instructor - WET Aerobics - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET Aerobics - Aquatics Center None Enjoy our cardiovascular workout including warm-up, cool down, and stretching. Class Location: Lap Pool -
9:15 am – 10:00 am
Joy Meddaugh - RIDE - RIDE Studio
9:15 am – 10:00 am Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:15 am – 10:00 am
Linda Dillett - Double Pump - Studio 1
9:15 am – 10:00 am Linda Dillett - Double Pump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45-minute class combines strength, cardio and core with a unique format each and every class. Games are possible – fun is definite! Class Location: Studio 1 -
9:15 am – 10:15 am
Sarah Pierangeli - Zumba - Studio 2
9:15 am – 10:15 am Sarah Pierangeli - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
10:15 am – 11:00 am
Joy Meddaugh - Pilates - Studio 1
10:15 am – 11:00 am Joy Meddaugh - Pilates - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. We do have mats for your use, but many prefer to bring their own. Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies! Class Location: Studio 1 -
10:45 am – 11:45 am
Jenny Roemer - Beginner Yoga - Studio 2
10:45 am – 11:45 am Jenny Roemer - Beginner Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This class is the perfect introduction to yoga and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
10:45 am – 11:15 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
10:45 am – 11:15 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
12:00 pm – 12:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:00 pm – 2:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
2:00 pm – 2:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:45 pm – 5:15 pm
Laura Hotopp - Crunch - Studio 2
4:45 pm – 5:15 pm Laura Hotopp - Crunch - Studio 2 None -
5:00 pm – 6:00 pm
Kristin Borchardt - Les Mills BodyPump - Studio 1
5:00 pm – 6:00 pm Kristin Borchardt - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
5:30 pm – 6:15 pm
Alyssa Dunning - RIDE - RIDE Studio
5:30 pm – 6:15 pm Alyssa Dunning - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
6:15 pm – 7:00 pm
Sarah Tiedemann - Define - Studio 1
6:15 pm – 7:00 pm Sarah Tiedemann - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
6:30 pm – 7:30 pm
Meghan Ippolite - WERQ - Studio 2
6:30 pm – 7:30 pm Meghan Ippolite - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
6:30 pm – 7:30 pm
Water Fitness Instructor - Current Conquest - Aquatics Center
6:30 pm – 7:30 pm Water Fitness Instructor - Current Conquest - Aquatics Center None This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat! Class Location: Current Pool -
6:45 pm – 7:30 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
6:45 pm – 7:30 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Thursday December 12
12 -
5:00 am – 5:30 am
Meg Cabunac - Express RIDE - RIDE Studio
5:00 am – 5:30 am Meg Cabunac - Express RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:30 am – 6:15 am
Bruce Boll - Circuit - Gym Floor
5:30 am – 6:15 am Bruce Boll - Circuit - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Maximize your workout time! This interval training class has it all – strength training, high intensity cardio and lots of ab work to target stored body fat. This fast pace, intense class uses a variety of exercises to keep you working hard class after class. Class Location: Gym Floor -
5:30 am – 6:15 am
Jamie Wimberly - Les Mills BodyPump - Studio 1
5:30 am – 6:15 am Jamie Wimberly - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:00 am – 7:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 am – 7:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:15 am – 9:00 am
Kerri Jokala - FIt For Life - Studio 1
8:15 am – 9:00 am Kerri Jokala - FIt For Life - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life. -
8:15 am – 8:45 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
8:15 am – 8:45 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:30 am – 9:30 am
Water Fitness Instructor - Aqua Zumba - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - Aqua Zumba - Aquatics Center None Experience Zumba in the water! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Lap Pool -
9:15 am – 10:15 am
Brooke McMillin - WERQ - Studio 2
9:15 am – 10:15 am Brooke McMillin - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
9:15 am – 10:00 am
Melissa Johns - RIDE - RIDE Studio
9:15 am – 10:00 am Melissa Johns - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:30 am – 10:30 am
Bonnie Knott - Les Mills BodyPump - Studio 1
9:30 am – 10:30 am Bonnie Knott - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
10:45 am – 11:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
10:45 am – 11:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
11:00 am – 11:30 am
Lauren Heiden - Yoga Express - Studio 2
11:00 am – 11:30 am Lauren Heiden - Yoga Express - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
12:00 pm – 12:45 pm
Beth Sheldon - F.I.T. - Studio 1
12:00 pm – 12:45 pm Beth Sheldon - F.I.T. - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing. Class Location: Studio 1 -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:30 pm – 3:15 pm
Water Fitness Instructor - WET Seniors - Aquatics Center
2:30 pm – 3:15 pm Water Fitness Instructor - WET Seniors - Aquatics Center None A class geared toward seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class. Class Location: Current Pool -
3:00 pm – 3:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:15 pm – 6:00 pm
Amy Oechsner - Zumba Toning - Studio 2
5:15 pm – 6:00 pm Amy Oechsner - Zumba Toning - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class Location: Studio 2 -
5:15 pm – 5:45 pm
Debbie Cohen-Smith - Les Mills CORE - Studio 1
5:15 pm – 5:45 pm Debbie Cohen-Smith - Les Mills CORE - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class Location: Studio 1 -
5:30 pm – 6:15 pm
Chris Jack - RIDE - RIDE Studio
5:30 pm – 6:15 pm Chris Jack - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
6:00 pm – 7:00 pm
Kim Wurster - Les Mills BodyPump - Studio 1
6:00 pm – 7:00 pm Kim Wurster - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
6:30 pm – 7:30 pm
Dana Peck - WERQ - Studio 2
6:30 pm – 7:30 pm Dana Peck - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
6:45 pm – 7:30 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:45 pm – 7:30 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:15 pm – 8:00 pm
Kim Wurster - Yoga - Studio 1
7:15 pm – 8:00 pm Kim Wurster - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
7:45 pm – 8:15 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:45 pm – 8:15 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
9:30 pm – 10:00 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
9:30 pm – 10:00 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
10:15 pm – 11:00 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
10:15 pm – 11:00 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Friday December 13
13 -
5:00 am – 5:30 am
Bruce Boll - Les Mills BodyCombat - Studio 2
5:00 am – 5:30 am Bruce Boll - Les Mills BodyCombat - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. -
5:30 am – 6:00 am
Rashelle Mason - Les Mills GRIT - Studio 1
5:30 am – 6:00 am Rashelle Mason - Les Mills GRIT - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn! Class Location: Studio 1 -
5:30 am – 6:15 am
Tara Gerstner - RIDE - RIDE Studio
5:30 am – 6:15 am Tara Gerstner - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
5:35 am – 6:20 am
Bruce Boll - Les Mills BodyBalance - Studio 2
5:35 am – 6:20 am Bruce Boll - Les Mills BodyBalance - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. Class Location: Studio 2 -
7:00 am – 7:30 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 am – 7:30 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
8:00 am – 8:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
8:00 am – 8:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
8:00 am – 8:30 am
Water Fitness Instructor - AI CHI and GI GONG - Aquatics Center
8:00 am – 8:30 am Water Fitness Instructor - AI CHI and GI GONG - Aquatics Center None Ai (meaning “love”) Chi (“breath/essence/being”)
A graceful form of aquatic exercise that involves a series of movements performed in a slow, focused manner using deep breathing and accompanied by relaxing music. Location: Current Channel -
8:15 am – 9:15 am
Kerri Jokala - Pi-Yo - Studio 1
8:15 am – 9:15 am Kerri Jokala - Pi-Yo - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A Pilates/Yoga inspired class designed to build strength and gain flexibility. Upbeat and energetic music will guide you through this fun, fast-paced format. All levels welcome – everything can be modified! Bring your own yoga mat or we have some for you to use! Class Location: Studio 1 -
8:30 am – 9:30 am
Water Fitness Instructor - WET HI-YO - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - WET HI-YO - Aquatics Center None Burn massive calories in this cardio interval workout. Total body conditioning with less joint stress makes HI-YO appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO). Class Location: Lap Pool -
9:15 am – 10:15 am
Brooke McMillin - Zumba - Studio 2
9:15 am – 10:15 am Brooke McMillin - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
9:15 am – 10:00 am
Joy Meddaugh - RIDE - RIDE Studio
9:15 am – 10:00 am Joy Meddaugh - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:30 am – 10:15 am
Kerri Jokala - F.I.T. - Studio 1
9:30 am – 10:15 am Kerri Jokala - F.I.T. - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Fast Integrated Training. Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing. Class Location: Studio 1 -
10:30 am – 11:15 am
Joy Meddaugh - Yoga - Studio 2
10:30 am – 11:15 am Joy Meddaugh - Yoga - Studio 2 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 2 -
10:45 am – 11:15 am
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
10:45 am – 11:15 am Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
11:45 am – 12:30 pm
Kristina Langteau - Les Mills Shapes - Studio 2
11:45 am – 12:30 pm Kristina Langteau - Les Mills Shapes - Studio 2 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. -
12:00 pm – 12:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
12:00 pm – 12:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
1:00 pm – 1:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
1:00 pm – 1:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
2:00 pm – 2:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
2:00 pm – 2:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
3:00 pm – 3:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
3:00 pm – 3:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
4:00 pm – 4:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
4:00 pm – 4:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
5:00 pm – 5:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
5:00 pm – 5:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:30 pm – 6:30 pm
Kerri Jokala - Kickboxing - Studio 1
5:30 pm – 6:30 pm Kerri Jokala - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
6:00 pm – 6:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
6:00 pm – 6:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
7:00 pm – 7:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
7:00 pm – 7:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio
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Saturday December 14
14 -
7:00 am – 8:00 am
Bruce Boll - Les Mills BodyPump - Studio 1
7:00 am – 8:00 am Bruce Boll - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
7:00 am – 7:45 am
Donna Jones - Les Mills Shapes - Studio 2
7:00 am – 7:45 am Donna Jones - Les Mills Shapes - Studio 2 None This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. -
7:15 am – 8:00 am
Melissa Johns - RIDE - RIDE Studio
7:15 am – 8:00 am Melissa Johns - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:00 am – 9:00 am
Julie Diodati - Step - Studio 2
8:00 am – 9:00 am Julie Diodati - Step - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ An intense aerobics class using the Step with particular emphasis on hips, thighs, abdominals, and buttocks. Class Location: Studio 2 -
8:15 am – 8:45 am
Kristina Langteau - Les Mills GRIT - Studio 1
8:15 am – 8:45 am Kristina Langteau - Les Mills GRIT - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ LES MILLS GRIT™is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn! Class Location: Studio 1 -
8:30 am – 9:15 am
Meg Cabunac - RIDE - RIDE Studio
8:30 am – 9:15 am Meg Cabunac - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
8:30 am – 9:30 am
Water Fitness Instructor - Current Conquest - Aquatics Center
8:30 am – 9:30 am Water Fitness Instructor - Current Conquest - Aquatics Center None This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat! Class Location: Current Pool -
9:15 am – 10:15 am
Jessy Boll - Zumba - Studio 2
9:15 am – 10:15 am Jessy Boll - Zumba - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast! Class Location: Studio 2 -
9:45 am – 10:45 am
Rashelle Mason - Yoga - Studio 1
9:45 am – 10:45 am Rashelle Mason - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
9:45 am – 10:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
9:45 am – 10:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
11:00 am – 11:45 am
Bruce Boll - Define - Studio 1
11:00 am – 11:45 am Bruce Boll - Define - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals. Class Location: Studio 1 -
11:00 am – 11:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
11:00 am – 11:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:00 pm – 5:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
5:00 pm – 5:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
6:00 pm – 6:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
6:00 pm – 6:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
7:00 pm – 7:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 pm – 7:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Sunday December 15
15 -
7:00 am – 8:00 am
Bruce Boll - Les Mills BodyPump - Studio 1
7:00 am – 8:00 am Bruce Boll - Les Mills BodyPump - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This 45 or 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Class Location: Studio 1 -
8:15 am – 9:00 am
Bruce Boll - Kickboxing - Studio 1
8:15 am – 9:00 am Bruce Boll - Kickboxing - Studio 1 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ This knockout class is all you need to burn un-wanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more. PARTICIPANTS NEED TO BRING THEIR OWN GLOVES. Class Location: Studio 1 -
8:15 am – 9:00 am
Tara Ferris - RIDE - RIDE Studio
8:15 am – 9:00 am Tara Ferris - RIDE - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ A 60-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength. Class Location: RIDE Studio -
9:00 am – 9:50 am
Debbie Cohen-Smith - Boot Camp - Gym Floor
9:00 am – 9:50 am Debbie Cohen-Smith - Boot Camp - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Be ready for strength and cardio in a bootcamp style. Fast paced and filled with challenges. This class is for those who are serious about getting in shape! Class Location: Gym Floor -
9:00 am – 10:00 am
Marta Kraft - WERQ - Studio 2
9:00 am – 10:00 am Marta Kraft - WERQ - Studio 2 None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ? Class Location: Studio 2 -
9:15 am – 10:15 am
Julie Matt - Pilates - Studio 1
9:15 am – 10:15 am Julie Matt - Pilates - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. We do have mats for your use, but many prefer to bring their own. Pilates mat class focusing on building core strength through a variety of exercises primarily targeting abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies! Class Location: Studio 1 -
9:45 am – 10:30 am
Virtual Trainer - Les Mills The Trip - RIDE Studio
9:45 am – 10:30 am Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
10:10 am – 11:00 am
Debbie Cohen-Smith - Boot Camp - Gym Floor
10:10 am – 11:00 am Debbie Cohen-Smith - Boot Camp - Gym Floor None ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Be ready for strength and cardio in a bootcamp style. Fast paced and filled with challenges. This class is for those who are serious about getting in shape! Class Location: Gym Floor -
11:00 am – 11:45 am
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
11:00 am – 11:45 am Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
12:00 pm – 12:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
12:00 pm – 12:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
1:00 pm – 1:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
1:00 pm – 1:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
2:00 pm – 2:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
2:00 pm – 2:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
3:00 pm – 3:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
3:00 pm – 3:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio -
4:00 pm – 4:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
4:00 pm – 4:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
5:00 pm – 5:45 pm
Virtual Trainer - Les Mills The Trip - RIDE Studio
5:00 pm – 5:45 pm Virtual Trainer - Les Mills The Trip - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Location: Cycling Studio -
6:00 pm – 7:00 pm
Jenny Roemer - Yoga - Studio 1
6:00 pm – 7:00 pm Jenny Roemer - Yoga - Studio 1 None ONLINE REGISTRATION REQUIRED FOR CLASS:
visit https://www.princetonclubnewberlin.com/ and click on login to register. Bring your own yoga mat or we have some for you to use! Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome. Class Location: Studio 1 -
6:00 pm – 6:30 pm
Virtual Trainer - Sprint Ride - Virtual - RIDE Studio
6:00 pm – 6:30 pm Virtual Trainer - Sprint Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Location: Ride Studio -
7:00 pm – 7:45 pm
Virtual Trainer - RPM Ride - Virtual - RIDE Studio
7:00 pm – 7:45 pm Virtual Trainer - RPM Ride - Virtual - RIDE Studio 14999 W Beloit Road, New Berlin, WI 53151 ONLINE REGISTRATION REQUIRED AT:
https://www.princetonclubnewberlin.com/ Classes are broadcast on our (3) 86 Flatscreen TV’s in our spin studio. No instructor present and the class will autostart at scheduled time. RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Class Location: Ride Studio
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Monday December 16
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