PERSONAL

TRAINING

Personal Trainers are ready to help you reach your fitness goals. Whether you are an elite athlete or someone who is thinking about beginning and exercise program, our trainers are dedicated to making sure you get on the right track. 

Personal

TRAINING

People join health club with a variety of goals and our Personal Training Staff is here and ready to help you achieve! Our Personal Trainers are highly qualified and educated with nationally recognized certifications. In addition, we offer an array of solutions for people to get to their goals.

PERSONAL PROFILE

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Each new member receives 2 complimentary personal training sessions (value $110). Through these sessions you will:

  • Discover your current fitness level
  • Consult with a Professional Certified Personal Trainer on how to achieve your goals through nutrition, strength and cardiovascular exercise.
  • Receive a workout plan tailored to your needs

Avoid plateaus! Re-assessments to measure effectiveness of your workout plan may be done every 6 months or purchase a 1 Hour Training Session for a newly designed plan.

FITNESS GOALS

Personal Trainers can be utilized for anything from just wanting to get in shape to very specific needs. Whether it is Personal Training, Team Training, or Group Training, we have the best varieties of ways to get you to your goals.

  • Weight Loss/Management
  • Flexibility Training
  • Pre-Post Natal Training
  • Advanced Powerlifting and Bodybuilding
  • Speed and Agility Training
  • Sports Specific Training
  • Rehabilitation Programs
  • Youth Training/Camps
  • One-On-One Training
  • Team Training (2-3 people)
  • Group Training (10 people)
  • TRX Suspension Training

CONTACT

CONTACT

To schedule your assessment or for more information, contact Personal Training Manager Erin Frantz at 414-525-2383 or efrantz@princetonclub.net

LINKS

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Client

TESTIMONIALS

  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member