Health and Wellness Blog - Princeton Club New Berlin
  • Refer a Friend
  • #ForABetterTomorrow
  • LOGIN
  • Home
  • About Us
    • Our Story
    • Our Trainers
    • Holiday Hours
    • Job Opportunities
      • Application
    • Suites
      • Epic MedSpa
      • Procare Physical Therapy
      • Durski Chiropractic
  • Services
    • Aquatic Services
    • Biggest Loser Contest
    • Cardiovascular Training Center
    • Food and Beverage
      • Subway
      • Smoothie Bar
    • Group Training
    • Health and Wellness
    • Massage Therapy
    • Nutrition
    • Personal Training
      • Our Trainers
    • Pickleball
    • Tennis
      • Youth Tennis Lessons
      • Youth Tennis Activities
      • Adult Tennis Lessons
      • Adult Tennis Activities
    • Youth Classes and Activities
  • Aquatic Center
    • Aquatic Center Hours
    • Aquatic Services
    • Swim Lessons 6 Months Through Adult
  • KIDS & YOUTH
    • Childcare Services (Kids Club)
    • Swim Lessons 6 Months Through Adult
    • Youth Tennis Lessons
    • Youth Tennis Activities
    • Youth Classes and Activities
    • Birthday Parties
    • Girls and Boys Scout Activities
    • Summer Camp
  • Group Exercise
  • Contact Us
    • Job Application
    • Refer a Friend
  • Wine Tasting Benefit
  • Guest Policies
We’re committed to you!We’re committed to you! We’re committed to you! We’re committed to you!
  • Home
  • About Us
    • Our Story
    • Our Trainers
    • Holiday Hours
    • Job Opportunities
      • Application
    • Suites
      • Epic MedSpa
      • Procare Physical Therapy
      • Durski Chiropractic
  • Services
    • Aquatic Services
    • Biggest Loser Contest
    • Cardiovascular Training Center
    • Food and Beverage
      • Subway
      • Smoothie Bar
    • Group Training
    • Health and Wellness
    • Massage Therapy
    • Nutrition
    • Personal Training
      • Our Trainers
    • Pickleball
    • Tennis
      • Youth Tennis Lessons
      • Youth Tennis Activities
      • Adult Tennis Lessons
      • Adult Tennis Activities
    • Youth Classes and Activities
  • Aquatic Center
    • Aquatic Center Hours
    • Aquatic Services
    • Swim Lessons 6 Months Through Adult
  • KIDS & YOUTH
    • Childcare Services (Kids Club)
    • Swim Lessons 6 Months Through Adult
    • Youth Tennis Lessons
    • Youth Tennis Activities
    • Youth Classes and Activities
    • Birthday Parties
    • Girls and Boys Scout Activities
    • Summer Camp
  • Group Exercise
  • Contact Us
    • Job Application
    • Refer a Friend
  • Wine Tasting Benefit
  • Guest Policies

Health and Wellness

Our commitment to excellence combined with a desire to constantly offer our members the best the fitness industry has to offer has resulted in the Princeton Clubs becoming the largest, most well respected health clubs in Madison and Milwaukee. We are honored to have been named “Best in Madison and Dane County”, “Best in Milwaukee”, and “Best in Wisconsin”.Explore everything that makes the Princeton Club in New Berlin not just the best club in facility, but the best in service.  From the Front Desk to the Best Personal Trainers in the area, our Aquatics Staff, Racquet Sports Staff, Group Exercise Instructors and everyone in between, we are dedicated to offering you the best experience in reaching your fitness goals.​​Princeton Club is excited to announce the launch of our new Health and Wellness Initiative which includes this weekly blog.  A complete picture of health and wellness goes beyond the physical; also including the crucial components of mental, emotional and spiritual health.  This can be best described with an analogy of a table.  Your picture of health and wellness being a tabletop supported by 4 legs: physical, mental, emotional and spiritual.  If one of those 4 legs is not given the attention and support it needs to flourish, the tabletop becomes shaky and tilted resulting in a wellness that is not ideal.  I’ve heard so many Princeton Club members, friends and family say, “If I just start working out more, get in better shape and lose weight then I’ll be happy.”  You can probably guess what the typical outcome is with this train of thought.  I’ve physically improved the health of my body, but I thought I would be happier and think and feel differently about my life and situation.  Princeton Club’s Health and Wellness Initiative will connect members, staff and the community with resources to grow and improve overall wellness including blogs, workshops, programming, small groups and one on one programming.
Home » Health and Wellness
 Health & Wellness Blog #7:  It Starts with ONE!
0
By Zach Ferguson
In Health and Wellness
Posted November 2, 2022

Health & Wellness Blog #7: It Starts with ONE!

When we look at the large scope of the world and everything going on around us, it is pretty easy to get overwhelmed.  There are so many people we’d like to help, things we’d like to change and [...]

READ MORE
 Health & Wellness Blog #6:  Plant Seeds TODAY and Reap the Harvest TOMORROW!
0
By Zach Ferguson
In Health and Wellness
Posted October 28, 2022

Health & Wellness Blog #6: Plant Seeds TODAY and Reap the Harvest TOMORROW!

You can only harvest what you sow.  You’ve probably heard that expression before and while it often refers to farming, crops and harvest it also can have an enormous impact on your own health and [...]

READ MORE
 Health & Wellness Blog #5:  Become a Champion Today!
0
By Zach Ferguson
In Health and Wellness
Posted October 21, 2022

Health & Wellness Blog #5: Become a Champion Today!

If you are a sports fan, we can all relate to the start of a new season for our favorite team (even if you don’t follow sports…stick with me).  At the beginning of a new season your team has a [...]

READ MORE
 Health & Wellness Blog #4:  Gratitude- A Recipe for Joy & Happiness
0
By Zach Ferguson
In Health and Wellness
Posted October 12, 2022

Health & Wellness Blog #4: Gratitude- A Recipe for Joy & Happiness

I had a really cool moment recently when I had the opportunity to sit down and talk with a gentleman who had just turned 80 years old.  After a few minutes of chatting I asked him the question, [...]

READ MORE
 Health & Wellness Blog #3:  Live with a Youthful Exuberance
0
By Zach Ferguson
In Health and Wellness
Posted October 4, 2022

Health & Wellness Blog #3: Live with a Youthful Exuberance

Whatever stage of life we currently find ourselves in, we often ask the question is there more to life than this?  Overwhelmed with responsibilities and deadlines, ubering kids from one place to [...]

READ MORE
 Health & Wellness Blog #2:  Unplug to Recharge
0
By Zach Ferguson
In Health and Wellness
Posted September 29, 2022

Health & Wellness Blog #2: Unplug to Recharge

In our blog for this week, we will take a look at making true human connections and taking technology breaks which can help reset both the heart (emotions) and mind (mental wellness).   In our [...]

READ MORE
 HEALTH & WELLNESS BLOG #1: INTRO & “TRY KINDNESS”
0
By Amberleigh Czech
In Health and Wellness
Posted September 12, 2022

HEALTH & WELLNESS BLOG #1: INTRO & “TRY KINDNESS”

Princeton Club is excited to launch our new Health and Wellness Initiative, which includes this weekly blog.  A complete picture of health and wellness goes beyond the physical; also including [...]

READ MORE

Princeton Club

OUR LOCATION

14999 W. Beloit Rd
New Berlin, WI 53151

T: (414) 427-1100

OPEN 24/7
Copyright Princeton Club. All Rights Reserved © | Lion Tree Group Site Design
  • Home
  • Try Us
  • Contact Us
  • Refer a Friend
  • Holiday Hours
  • Privacy Policy