Health and Wellness Blog - Princeton Club New Berlin
Health and Wellness
Our commitment to excellence combined with a desire to constantly offer our members the best the fitness industry has to offer has resulted in the Princeton Clubs becoming the largest, most well respected health clubs in Madison and Milwaukee. We are honored to have been named “Best in Madison and Dane County”, “Best in Milwaukee”, and “Best in Wisconsin”.Explore everything that makes the Princeton Club in New Berlin not just the best club in facility, but the best in service. From the Front Desk to the Best Personal Trainers in the area, our Aquatics Staff, Racquet Sports Staff, Group Exercise Instructors and everyone in between, we are dedicated to offering you the best experience in reaching your fitness goals.Princeton Club is excited to announce the launch of our new Health and Wellness Initiative which includes this weekly blog. A complete picture of health and wellness goes beyond the physical; also including the crucial components of mental, emotional and spiritual health. This can be best described with an analogy of a table. Your picture of health and wellness being a tabletop supported by 4 legs: physical, mental, emotional and spiritual. If one of those 4 legs is not given the attention and support it needs to flourish, the tabletop becomes shaky and tilted resulting in a wellness that is not ideal. I’ve heard so many Princeton Club members, friends and family say, “If I just start working out more, get in better shape and lose weight then I’ll be happy.” You can probably guess what the typical outcome is with this train of thought. I’ve physically improved the health of my body, but I thought I would be happier and think and feel differently about my life and situation. Princeton Club’s Health and Wellness Initiative will connect members, staff and the community with resources to grow and improve overall wellness including blogs, workshops, programming, small groups and one on one programming.