Health and Wellness | Princeton Club | Fitness Center | New Berlin, WI




Princeton Club is excited to announce the launch of our new Health and Wellness Initiative which includes this weekly blog.  A complete picture of health and wellness goes beyond the physical; also including the crucial components of mental, emotional and spiritual health.  This can be best described with an analogy of a table.  Your picture of health and wellness being a tabletop supported by 4 legs: physical, mental, emotional and spiritual.  If one of those 4 legs is not given the attention and support it needs to flourish, the tabletop becomes shaky and tilted resulting in a wellness that is not ideal.  I’ve heard so many Princeton Club members, friends and family say, “If I just start working out more, get in better shape and lose weight then I’ll be happy.”  You can probably guess what the typical outcome is with this train of thought.  I’ve physically improved the health of my body, but I thought I would be happier and think and feel differently about my life and situation.  PC’s Health and Wellness Initiative will connect members, staff and the community with resources to grow and improve overall wellness including blogs, workshops, programming, small groups and one on one programming.



Health & Wellness Director

Register for upcoming Health & Wellness Session through your Online Member Portal.





  • I began working with (my trainer) about a year ago and have achieved some incredible goals in my life.  He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

    Michael Princeton Club Member
  • Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

    Dynae Princeton Club Member
  • I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

    Rhonda Princeton Club Member
  • It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

    Elena Princeton Club Member
  • I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

    Brittany Princeton Club Member
  • The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

    Cindy Princeton Club Member
  • Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

    Lee Princeton Club Member
  • Beautiful Club. Excellent facility and wonderful, friendly staff.

    Carrie Princeton Club Member